Sarah L Granberg LLC

09/04/2025

09/03/2025

As the Program Manager/Case Manager/day-to-day Therapist for The Hope House, I am very proud of KC’s journey. She literally walked to EPIC Community Resource Center of Englewood Florida just a few days after our electrical fire, which closed our doors for a couple of months. So together KC & I learned about community resources and she put in the work. There were some tough days but the momentum of progress and growth now is amazing! There is a longer testimony we wrote together but here is a small video one of the Board members made. 🙏🏼

09/02/2025

Sept 17 ~ 7 PM ~ Laishley Park

09/02/2025

💟The 2023 National Survey on Drug Use and Health (the latest data) found that over 22 million people in the United States identify as being in recovery. The last several years, the statistics have been over 20 million people.
💟Provisional CDC data shows fentanyl deaths to be the lowest since June 2020. For those in the industry, we know this doesn’t mean that fentanyl use is declining, but we still celebrate the lives this data represents.
💟We. Do. Recover.

08/31/2025

💜

08/26/2025

🇺🇸 8.26.21 🇺🇸

08/22/2025

Yes, please 😆
This takes me back to when I worked at Fort Knox and a Soldier said his mom would be visiting and he asked if she could come to a session, but he didn’t want to “make more work for me.” Seriously? I responded, “Are you kidding? I wish everyone would bring their moms to a session!”

08/19/2025

Letting Go of Shame

Shame is that dark, powerful feeling that holds us back. Yes, shame can stop us from acting inappropriately. But many of us have learned to attach shame to healthy behaviors that are in our best interest.

In dysfunctional families, shame can be tagged to healthy behaviors such as talking about feelings, making choices, taking care of ourselves, having fun, being successful, or even feeling good about ourselves.

Shame may have been attached to asking for what we want and need, to communicating directly and honestly, and to giving and receiving love.

Sometimes shame disguises itself as fear, rage, indifference, or a need to run and hide, wrote Stephanie E. But if it feels dark and makes us feel bad about being who we are, it’s probably shame.

In recovery, we are learning to identify shame. When we can recognize it, we can begin to let go of it. We can love and accept ourselves—starting now.

We have a right to be, to be here, and to be who we are. And we don’t ever have to let shame tell us any differently.

🙏🏼 Today, I will attack and conquer the shame in my life.

Quoted from The Language of Letting Go.

08/11/2025

Healing

Let healing energy flow through your body.

The healing energy of God, the Universe, life, and recovery surrounds us. It is available, waiting for us to draw on it, waiting for us to draw it in. It’s waiting at our meetings or groups, on the words of a whispered prayer, in a gentle touch, a positive word, a positive thought. Healing energy is in the sun, the wind, the rain, in all that is good.

Let healing energy come. Attract it. Accept it. Let it soak in. Breathe in the golden light. Exhale. Let go of fear, anger, hurt, doubt. Let healing energy flow to you, through you.

It is yours for the asking, for the believing.

🙏🏼 Today, I will ask for, and accept, the healing energy from God and the Universe. I will let it flow to me, through me, and back out to others. I am part of, and at one with, the continuous cycle of healing.

Quoted from The Language of Letting Go.

07/28/2025

Very helpful blog by Discovery Place. These may not all be available in your area, and unfortunately some may even believe they aren’t harmful. Being informed is key!

Find out why products like tianeptine (“gas station heroin”), kratom, phenibut, and Delta‑8 THC sold at gas stations and smoke shops pose serious health risks. Learn the dangers, side effects, and when to seek help.