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Monday 9am - 6pm Tuesday 3pm - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Downtown Louisville Chiropractic & Rehab

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United States
Louisville, KY
Downtown Louisville Chiropractic & Rehab

Evidence based chiropractic and rehab services.

08/02/2022

Restricted neck joints often cause tight, irritated muscles and headaches. 👎

In our office, we mobilize restricted joints, relieve tight muscles, prescribe exercises, and discuss lifestyle factors that may be contributing to your headaches. Take a look at this video to learn more about how we can help. https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0 ▶️

Source: https://europepmc.org/articles/pmc9184726/bin/table_1.docx

08/01/2022

Reaching for ibuprofen and acetaminophen for back pain? 💊You may want to reconsider. New research found that back pain may become more persistent after taking NSAIDs. For more information, look at this graphic to learn how over-the-counter medications are no match for low back pain. ✅ https://bit.ly/3aNlkak

Source: https://www.science.org/doi/abs/10.1126/scitranslmed.abj9954

07/29/2022

Summer is a great time to fine-tune your diet! Rather than focusing solely on calories, look to fill your diet with plant-based foods like those listed below.

✔️ Fruits
✔️ Veggies
✔️ Whole grains
✔️ Nuts and seeds

Don’t worry about being perfect - just try to make one simple change today. Incorporating these foods into your diet will help you stay on track. You got this! 👏

07/28/2022

According to new research, improving shoulder blade motion can decrease pain and increase range of motion in your neck. To improve your shoulder blade motion, try one of our favorite exercises, the YTWL scapular depression, then schedule an appointment for a more customized approach. ▶️ https://bit.ly/3BWdAui

Source: https://www.tandfonline.com/doi/abs/10.1080/10669817.2022.2077515

07/27/2022

A recent systematic review found that patients participating in chiropractic care were 64% less likely to receive an opioid prescription than nonusers. If you are experiencing pain, try a natural solution like chiropractic care first! ✅

Source: https://academic.oup.com/painmedicine/article-abstract/21/2/e139/5575223

07/26/2022

Coffee provides a stimulant effect; many enjoy the taste, and there are even a good amount of antioxidants in coffee. According to a recent study, moderate consumption of coffee was associated with a lower risk for death. That sounds like a great benefit; just be sure to drink your coffee in moderation. Comment below your go-to coffee drink! ☕

Source: https://www.acpjournals.org/doi/abs/10.7326/M21-297

07/25/2022

According to a recent study, higher cholesterol may be linked to plantar fasciitis heel pain. If you have plantar fasciitis, you may want to reconsider your diet and cholesterol intake. Check out this video for more information on this condition. ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Source: https://www.sciencedirect.com/science/article/pii/S1268773121000953

07/22/2022

In a recent study, the Mediterranean diet was superior to the low-fat diet in preventing major cardiovascular events. Check out this infographic for a guide on this specific diet to help avoid these particular episodes. ✅ https://bit.ly/3nymUkA

Source: https://www.sciencedirect.com/science/article/pii/S0140673622001222

07/21/2022

Many factors can cause and affect low back pain. A new study found that chronic low back pain was associated with:

✔️ Older age
✔️ Being overweight
✔️ Smoking
✔️ Having other chronic conditions
✔️ Poor psychological health

While we can’t change all of our risk factors, we can choose how to deal with low back pain episodes. Call our office for more information on how to cure your back pain! 📞

Source: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0269627

07/20/2022

Tackle your headaches head-on with chiropractic care! 💫 Short-term solution: manual therapy. Long-term solution: neck exercises. The good news is we provide both of these treatments in our office! If you deal with headaches, check out this video, then give our office a call today! 📞 https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: https://onlinelibrary.wiley.com/doi/abs/10.1002/pmrj.12

07/19/2022

Sleep is vital for our overall health. 💤 A new study found that athletes with insufficient sleep had worse attention and mental processing. Looking for tips for better sleep? Take a look at this sleep infographic. ✅ https://bit.ly/3zTXvVS

Source: https://meridian.allenpress.com/jat/article-abstract/doi/10.4085/1062-6050-0078.22/482396

07/18/2022

New research tells us that nerve mobilization exercises and chiropractic care help decrease symptoms in carpal tunnel syndrome patients. If you are suffering from hand and wrist pain, chiropractic care may help! Give us a call today for a customized treatment plan! 📞

Source: https://ojs.jpma.org.pk/index.php/public_html/article/view/2212

Address

655 S Roy Wilkins Avenue
Louisville, KY
40203

Opening Hours

Monday	9am - 6pm
Tuesday	3pm - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+15025611888

Website

http://Downtown-Louisville-Chiropractic.com/

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