Mindful Solutions

02/10/2023

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

12/06/2022

Why psychedelic-assisted therapy matters.

05/26/2021

The Columbus resident is using social media to spread the gospel of wild food—and it’s working.

05/25/2021

In recognition of national Mental Health Awareness Month in May, here is a Q&A with Spalding Director of Counseling and Psychological Services Dr. Allison From-Tapp on issues related to mental health: What are some types of mental health issues that college students may be experiencing or that are c...

05/17/2021

Research has shown how helpful nature is to human beings. Being out in nature has been shown to reduce anxiety and depression as well as to increase concentr...

05/16/2021

05/08/2021

What I mean is, most of us---me included---spend time worrying about criticism: past, present, and even future.

03/17/2021

Please ignore the dogs. If you’re looking for a short meditation to access your inherent peace, feel free to give this a listen.

Dr. Robin From-Tapp leads a 17 minute meditation to embody strength, stability, and peace.

12/04/2020

Vote for your Oldham County favorites!

11/24/2020

If you need help, call.

Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but that includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. https://cohcwcovidsupport.org/

11/16/2020

It really does help.

❤️
Team Intrust

11/14/2020

This is a great introduction to the idea.

How do you turn towards instead of away? In order to understand turning, you have to first understand bids.

10/21/2020

09/19/2020

07/24/2020

With social distancing in effect and events like funerals on hold, many people who are grieving have had to find new ways to mourn their loved ones. Here's how the coronavirus (COVID-19) pandemic has changed the way we handle death.

07/24/2020

We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.

07/24/2020

07/24/2020

During conflict conversations with your partner, take extra time to share appreciation for listening and responding.