OCD & Anxiety Colorado

12/10/2025

What if…
For many people with untreated OCD or treatment that wasn’t evidence-based, “what if” becomes a trap that only pulls you deeper into fear.

But with ERP, those same “what ifs” begin to shift.
✨ What if there’s more to life than this fear?
✨ What if I get to do things I’m excited about?
✨ What if freedom is possible?

Evidence-based care doesn’t get rid of thoughts, it helps you change your relationship with them so you can get back to living.

OCD & Anxiety Colorado offers
🌿 Individual therapy
🌿 Family therapy
🌿 SPACE (Supportive Parenting for Anxious Childhood Emotions) training for parents
🌿 Intensive Outpatient Programs (IOP) for Adolescents (ages 10–17) and Young Adukts (ages 18–30s)

Click the link in our bio or send us a message to learn more. You don’t have to do this alone. 💚

12/02/2025

Anxiety disorders affect ~20% of teens, and OCD affects 1–3%—but with the right care, most youth make significant, measurable progress.

Our team specializes in evidence-based ERP therapy, SPACE parent coaching, family support, individualized treatment, and a structured IOP for teens needing multi-day care.

If anxiety or OCD are taking over your teen’s life, early intervention matters. We can help.

📞 303-554-5609
🌐 OCDandAnxietyColorado.com

11/23/2025

When a teen is struggling, the whole family feels it, and support should feel like a team effort.

Our Adolescent IOP is one of the intensive programs we offer at OCD & Anxiety Colorado, built for ages 10–17. 🧠
Evidence-based, family-centered, and neurodivergent-affirming care designed to help teens gain skills, confidence, and momentum. 💚

11/17/2025

’Tis the season for taking our life back from OCD and Anxiety. If the Grinch can step outside his comfort zone, well I guess can too. 💚🎄🎅🏻

11/14/2025

Watching your teen struggle with OCD or anxiety is heartbreaking, but you don’t have to figure it out alone. 🩵 Our Adolescent IOP (Ages 10–17) offers intensive ERP therapy, parent support, family therapy, and individualized wraparound care to help your child build skills, confidence, and momentum. 🧠

11/11/2025

✨Adulting doesn’t come with a manual—but we’ve got the next best thing.✨

Feeling stuck, overwhelmed, or like you just can’t get started? You’re not alone.
Our Executive Function Group for Young Adults (18–25) helps you build the skills no one taught you—time management, follow-through, focus, and organization.

💡 Starts December 2
🗓 Tuesdays, 3–4 PM MST
📍 In-person in Louisville, CO at OCD & Anxiety Colorado
💵 $50 per session
👥 Facilitated by Scott Prosser, Om Education

Learn real-world tools that make adulting actually doable—no shame, no judgment, just support and strategies that work.
Limited spots available. Email info@ocdanxietycolorado.com to join!

10/21/2025

Some Dax ✨magic✨ for you as you work so hard on your OCD 💕💕🐶🐾

10/11/2025

“Am I doing the right thing for my child?”
If you’ve ever asked yourself that, you’re not alone.

Parenting someone with OCD or anxiety—whether they’re a child, teen, or adult—can feel confusing, isolating, and exhausting. OCD & Anxiety Colorado offers two supportive, therapist-led programs to help parents find clarity, connection, and evidence-based tools that actually make a difference.

OCD & Anxiety Parent Support Group
A virtual space to share experiences, learn strategies, and connect with other parents who understand.
📅 Mondays, 5:30–6:30 PM | 💻 Virtual | $35/session
🗓 Starts October 20 (pending 5 participants)

SPACE Training for Parents
A structured program from the Yale Child Study Center helping caregivers reduce accommodation and foster independence. Includes a 15–30 minute weekly coaching call.
📅 Fridays, 12:00–1:00 PM | 💻 Virtual | $100/session | Parents in Colorado
🗓 October 31 – December 12 (no group November 28)

Led by Alie Bernard Garza, LCSW, founder of OCD & Anxiety Colorado and certified SPACE provider.

Email at info@ocdandanxietycolorado.com to reserve your spot or learn more.

09/12/2025

💚 Parenting a child with OCD or Anxiety can feel overwhelming — but you don’t have to do it alone.

Join our Virtual Parent & Family Support Group every Monday evening to find connection, clarity, and support from others who truly understand.

Led by Alie Bernard Garza, LCSW, founder of OCD & Anxiety Colorado and International OCD Foundation Advocate.

✨ Ask your questions.
✨ Share your struggles.
✨ Gain tools and community.

🗓 Mondays | 5:30–6:30 PM MT
💻 Virtual | $35/session

➡️ Register at ocdanxietycolorado.com

Because supporting your child means supporting yourself, too. 🌿

OCD & Anxiety Colorado (OAC), provides OCD and anxiety treatment for young adults in Boulder County, Colorado. Our Intensive Outpatient Program (IOP) provides evidence-based therapy including ERP, family therapy, and SPACE to help teens and young adults overcome OCD, Anxiety disorders, panic, ph

09/11/2025

✨ At OCD & Anxiety Colorado (OAC), we provide evidence-based treatment for OCD and Anxiety-Related Disorders in adolescents and young adults. Our programs are built on ERP (Exposure and Response Prevention)—the gold standard for OCD and anxiety—and supported with family therapy, education support, occupational therapy, and more.

Whether you’re seeking Intensive Outpatient Programs (IOP) or flexible outpatient therapy, our care is:
✔️ Evidence-based
✔️ Neurodivergent-affirming
✔️ Family-centered
✔️ Tailored to your goals

🧠 Programs we offer:
➡️ Adolescent IOP: Tues, Wed, Thurs, 12–3 PM
➡️ Young Adult IOP: Mon, Tues, Thurs, 4–7 PM
➡️ Outpatient therapy & supports

🌱 At OAC, we help teens and young adults:
• Face fears with confidence
• Build resilience
• Reduce anxiety
• Equip families with tools for lasting growth

📍 Serving adolescents & young adults across Colorado with compassionate, specialized care.

09/05/2025

JOIN US TODAY! We are still in need of participants to kick off this important supportive group. This is open NATIONWIDE to anyone with taboo OCD content. Intakes are FREE and you can book today at ocdanxietycolorado.com with clinician, Kat Dicken

📅 Tuesdays

🕒 7:30pm to 8:30pm

💵 $35 per group**

OCD with "taboo" content is one of the most misunderstood and stigmatized mental health conditions. Oftentimes, it goes unaddressed due to fear of being misunderstood or judged. We want to normalize this content as the common experience that it is, while also giving folks a space to share.

If you relate to the experience of having "Taboo" OCD, are an adult, and are looking for a space to explore your OCD content, please schedule an intake today!

**(please still schedule an intake and inquire, even if the fee might create a financial barrier. Intakes are free.)

08/19/2025

OCD with "taboo" content is one of the most misunderstood and stigmatized mental health conditions. Oftentimes, it goes unaddressed due to fear of being misunderstood or judged. 😮‍💨 We want to normalize this content as the common experience that it is, while also giving folks a space to share.✨🫂✨

If you relate to the experience of having "Taboo" OCD, are an adult, and are looking for a space to share for the first, or even tenth, time then inquire with us! This could be the support group for you! 🫵