OCD & Anxiety Colorado

10/21/2025

Some Dax ✨magic✨ for you as you work so hard on your OCD 💕💕🐶🐾

10/11/2025

“Am I doing the right thing for my child?”
If you’ve ever asked yourself that, you’re not alone.

Parenting someone with OCD or anxiety—whether they’re a child, teen, or adult—can feel confusing, isolating, and exhausting. OCD & Anxiety Colorado offers two supportive, therapist-led programs to help parents find clarity, connection, and evidence-based tools that actually make a difference.

OCD & Anxiety Parent Support Group
A virtual space to share experiences, learn strategies, and connect with other parents who understand.
📅 Mondays, 5:30–6:30 PM | 💻 Virtual | $35/session
🗓 Starts October 20 (pending 5 participants)

SPACE Training for Parents
A structured program from the Yale Child Study Center helping caregivers reduce accommodation and foster independence. Includes a 15–30 minute weekly coaching call.
📅 Fridays, 12:00–1:00 PM | 💻 Virtual | $100/session | Parents in Colorado
🗓 October 31 – December 12 (no group November 28)

Led by Alie Bernard Garza, LCSW, founder of OCD & Anxiety Colorado and certified SPACE provider.

Email at info@ocdandanxietycolorado.com to reserve your spot or learn more.

09/12/2025

💚 Parenting a child with OCD or Anxiety can feel overwhelming — but you don’t have to do it alone.

Join our Virtual Parent & Family Support Group every Monday evening to find connection, clarity, and support from others who truly understand.

Led by Alie Bernard Garza, LCSW, founder of OCD & Anxiety Colorado and International OCD Foundation Advocate.

✨ Ask your questions.
✨ Share your struggles.
✨ Gain tools and community.

🗓 Mondays | 5:30–6:30 PM MT
💻 Virtual | $35/session

➡️ Register at ocdanxietycolorado.com

Because supporting your child means supporting yourself, too. 🌿

OCD & Anxiety Colorado (OAC), provides OCD and anxiety treatment for young adults in Boulder County, Colorado. Our Intensive Outpatient Program (IOP) provides evidence-based therapy including ERP, family therapy, and SPACE to help teens and young adults overcome OCD, Anxiety disorders, panic, ph

09/11/2025

✨ At OCD & Anxiety Colorado (OAC), we provide evidence-based treatment for OCD and Anxiety-Related Disorders in adolescents and young adults. Our programs are built on ERP (Exposure and Response Prevention)—the gold standard for OCD and anxiety—and supported with family therapy, education support, occupational therapy, and more.

Whether you’re seeking Intensive Outpatient Programs (IOP) or flexible outpatient therapy, our care is:
✔️ Evidence-based
✔️ Neurodivergent-affirming
✔️ Family-centered
✔️ Tailored to your goals

🧠 Programs we offer:
➡️ Adolescent IOP: Tues, Wed, Thurs, 12–3 PM
➡️ Young Adult IOP: Mon, Tues, Thurs, 4–7 PM
➡️ Outpatient therapy & supports

🌱 At OAC, we help teens and young adults:
• Face fears with confidence
• Build resilience
• Reduce anxiety
• Equip families with tools for lasting growth

📍 Serving adolescents & young adults across Colorado with compassionate, specialized care.

09/05/2025

JOIN US TODAY! We are still in need of participants to kick off this important supportive group. This is open NATIONWIDE to anyone with taboo OCD content. Intakes are FREE and you can book today at ocdanxietycolorado.com with clinician, Kat Dicken

📅 Tuesdays

🕒 7:30pm to 8:30pm

💵 $35 per group**

OCD with "taboo" content is one of the most misunderstood and stigmatized mental health conditions. Oftentimes, it goes unaddressed due to fear of being misunderstood or judged. We want to normalize this content as the common experience that it is, while also giving folks a space to share.

If you relate to the experience of having "Taboo" OCD, are an adult, and are looking for a space to explore your OCD content, please schedule an intake today!

**(please still schedule an intake and inquire, even if the fee might create a financial barrier. Intakes are free.)

08/19/2025

OCD with "taboo" content is one of the most misunderstood and stigmatized mental health conditions. Oftentimes, it goes unaddressed due to fear of being misunderstood or judged. 😮‍💨 We want to normalize this content as the common experience that it is, while also giving folks a space to share.✨🫂✨

If you relate to the experience of having "Taboo" OCD, are an adult, and are looking for a space to share for the first, or even tenth, time then inquire with us! This could be the support group for you! 🫵

08/18/2025

Non-engagement responses (NERs) are hard but essential to your OCD journey! Why use NERs? OCD thrives off of our attention and engagement and doing so reinforces the cycle! OCD is greedy and will never be fully satisfied with all of your reassurance, compulsions, and mental energy. So then what? Acknowledge the obsession, anxiety, and intrusive thought and move on.

08/08/2025

💬 Save this for when you need it.
At OCD & Anxiety Colorado, we know how loud anxiety and OCD can get—especially when it tries to convince you that you’re not strong enough this time.

But you’ve done hard things before. You can do this again. We believe in you—and we’re here to walk with you through it. 💚

Serving adolescents & young adults with evidence-based, neurodivergent-affirming care. 🧠

08/07/2025

On Wednesdays, we wear pink. 💖
But every day, we do ERP. 😤
Because nothing says strength like facing your fears on purpose.

08/06/2025

📣 NEW cohort starting August 18!
Is your young adult (ages 18–26) struggling with OCD, Social Anxiety, Panic Disorder, etc.? Our Young Adult IOP in Louisville, CO offers more than just weekly therapy. We provide structured, evidence-based support through ERP, values-based group work, peer connection, and wraparound care.

This small-group program is perfect for young adults navigating life transitions, independence, and mental health challenges in a collaborative, affirming setting. 🌿

📍 Starts August 18 | Mon, Tues, Thurs | 4:00–7:00 PM
📞 Free consults available
🔗 Learn more + apply: ocdanxietycolorado.com

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