Core Pilates And Yoga Studio

Core Pilates And Yoga Studio Welcome to Core Pilates and Yoga! It doesn’t matter if you don’t know a thing about Pilates, that’s why we’re here.

Whatever your age or physical condition, we will help you reach your mind/body goals with unique methods designed especially for you. New Pilates Students

Students entering the studio are matched with a certified Instructor to introduce them to the practice of Pilates. The private session helps the instructor identify the movement patterns that need to be addressed for better posture and fitness. The Initial lesson includes work on the Pilates Apparatus as well as floor exercises. Our goal is to give you a place to practice the Pilates Method in small supervised classes in a tranquil setting. Unlike many gym-style Pilates classes that focus on having as many people as possible in a class; we tailor a program to fit the student's needs and goals in small manageable class. Classes are limited to keep the quality of instruction at a high level. To schedule your initial session you may enroll online by registering and choosing the appointments tab and selecting the "beginners initial session" option or you can contact the studio at 502-882-1095 or email us at info@TryPilates.com.

Another, "Pop Up Reformer Class " led by pilates instructor Erica. There are still some spots left! Sign up at www.trypi...
09/03/2025

Another, "Pop Up Reformer Class " led by pilates instructor Erica. There are still some spots left!

Sign up at www.trypilates.com or download the MindBody App

We have you covered this Holiday weekend at Core! Small intimate class settings for quality care and quality instruction...
08/29/2025

We have you covered this Holiday weekend at Core! Small intimate class settings for quality care and quality instruction.

Limited spots available. Sign up at www.trypilates.com or the MindBody App

Grab your spot for Lindsey's holiday class! It's selling fast and you don't want to miss this kick-a$$, " All Level's Re...
08/28/2025

Grab your spot for Lindsey's holiday class! It's selling fast and you don't want to miss this kick-a$$, " All Level's Reformer " with our lead instructor.

Monday, Sept 1st
10am-11am

Sign up at www.trypilates.com or download the MindBody App!

We are offering another Pop Up All Levels Reformer Class! Limited spots available. Sign up at www.trypilates.com or on t...
08/19/2025

We are offering another Pop Up All Levels Reformer Class! Limited spots available.
Sign up at www.trypilates.com or on the MindBody App

All Level's Reformer Class
With Pilates Instructor Erica
Tuesday, August 26th
5pm

Unbound SomaA Journey Back to Your Body, and Forward into FreedomOur stories, emotions, and experiences live in the body...
08/18/2025

Unbound Soma

A Journey Back to Your Body, and Forward into Freedom

Our stories, emotions, and experiences live in the body. And the only way out—into healing and freedom—is through the body. Through movement, dance, breath, and somatic awareness, we open space to feel what’s been held within us and move it through to the other side.

This practice is both deeply personal and profoundly collective. While it invites you inward, into self-exploration and embodiment, it also helps build the capacity to show up more fully in relationship—with others, with the world, and with the greater “us.”

Getting to know your physical body—and understanding your place in relation to the world—is a simple yet powerful way to establish boundaries, feel grounded, and rest at ease in your own skin.

Together, we explore gentle movement and nervous system practices that support awareness of body, mind, and spirit. As we dance, breathe, and awaken, we deepen our connection to the human experience and to our own light within.

Unbound Soma gently yet powerfully transforms the soma—the living body—into a more clear, liberated, and authentic self. The invisible strings of conditioning, outdated systems, patriarchal imprints, ancestral patterns—anything that limits or controls—begin to loosen and fall away.

You are invited to experience the freedom of your own body. To become Unbound.

Because when one woman becomes Unbound, she lights the path for others to do the same.
And that is where we meet—
in the power of US.

An intimate setting at
Core Pilates and Yoga
Thursday, Sept 4th
630pm-8pm $40
🔗 in bio to reserve .louisville
Limited spots available

Join Bear this week for a transformative experience through your own breath and sound healing. Bring your own mat and an...
08/12/2025

Join Bear this week for a transformative experience through your own breath and sound healing.

Bring your own mat and anything else to make you feel comfortable and at home. We also provide cots and mattresses for those who need assistance getting up from the floor.

Intentions work great but commitments to yourself are even better! Let's breathe!

When client's become friends.
08/05/2025

When client's become friends.

Join our weekly classes by sign up at www.trypilates.com or downloading the MindBody App. We have a handful of different...
08/02/2025

Join our weekly classes by sign up at www.trypilates.com or downloading the MindBody App.

We have a handful of different instructors and teachers to try class with!

We are also available Monday through Sunday for customized private one on one instruction with some of the best teachers in the city!

We offer privates, duets, and even trio sessions.

Call and book your session today at 502.882.1095

Limited spots available!Sign up at www.trypilates.com or on the MindBody App
07/31/2025

Limited spots available!
Sign up at www.trypilates.com or on the MindBody App

Join Bear tomorrow for a evening of breathwork session followed by a Soundbath experience. Please arrive at 615pm to se...
07/29/2025

Join Bear tomorrow for a evening of breathwork session followed by a Soundbath experience.

Please arrive at 615pm to settle into the space so we may start on time. Bring your own mat, eyemask and anything else to make your body comfortable.

630pm-745pm $40

Join Erica's Pop Up Class! Whether you are a novice or seasoned student we've got you covered in this class. All Level's...
07/25/2025

Join Erica's Pop Up Class! Whether you are a novice or seasoned student we've got you covered in this class.

All Level's Reformer Class
Tuesday, July 29th 530pm

Sign up at www.trypilates.com or on the MindBody App
Limited spots available

If you want to change your life, try this breathwork that we offer at the studio. It's a way to move energy out of the b...
07/16/2025

If you want to change your life, try this breathwork that we offer at the studio. It's a way to move energy out of the body and heal on a subconscious level.

After the breath, Bear will guide you through a sound bowl journey. It is a magical transition from the magic of the breath to relaxation.

Sunday, July 20th
415pm-545pm $40
Bring your own mat and blanket

Address

9506 Norton Commons Blvd
Louisville, KY
40059

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 9am - 3pm

Telephone

+15028821095

Website

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