Core Pilates And Yoga Studio

10/28/2025

Meet Dr. Zach Sweatman! We are thrilled to have him be apart of the Core Pilates team!

I've been working with people just like you for more than 10 years, helping them overcome injury, reduce pain, and improve performance.

I offer a unique approach to healing and performance through deep tissue release techniques that help restore ease of movement. By addressing restricted tissues and faulty movement patterns, I help you unlock your body's natural ability to recover and move freely.

Furthermore, through group and online classes and simple self-care tools, I provide you with what you need to take healing into your own hands and get back to doing what you love for as long as you want to do it.

You can work with me in several ways:

One-on-one sessions for focused, hands-on recovery

Facilitated group classes for guided self-work

Digital courses (Online Training) so you can learn and apply the methods anytime, anywhere

Please book with Dr. Zach through the MindBody App

10/15/2025

We are now offering physical therapy at our studio! It is a delight to have Becky as apart of our ever growing team here at Core Pilates.

Becky has 35 years of experience working with complex conditions. With a focus on patient empowerment and finding the underlying cause of pain and dysfunction she has helped many people regain their mobility, confidence and sense of well being. She has had extensive training in pelvic floor rehabilitation and chronic pain.

You can book with Becky through her website at
https://beckyroushpt.janeapp.com/locations/norton-commons/book

10/14/2025

If you want to take your Yoga practice and way of being to the next level this is your class! Monica is a wonderful teacher that can meet you at the experience and level you're at!

Bring a mat and water.

Sign up at www.trypilates.com or the MindBody App
Her classes sell out so grab your spot!

10/13/2025

Our boutique Pilates Studio is more than just pilates. We are a healing space for those to connect to Mind, Body, and Spirit. Come home to yourself through our many movement modalities and ancient cutting edge healing practices.

You dont just belong here. You'll find a home here and within yourself!

09/29/2025

🧘‍♀️ Pilates & Pumpkins with Amanda! 🧘‍♀️🎃
Fall into fitness with a cozy, core-strengthening class you do not want to miss!

🍂 Sunday, October 26th @ 6PM
Get your flow on with Pilates Instructor Amanda — we'll be using real pumpkins as props (yes, you read that right 😍), soaking up all the fall vibes, and having a ton of festive fun!

✨ All levels welcome
✨ Limited spots available
✨ Autumn playlist + pumpkin weights = a vibe

Reserve your spot now on the Mindbody App or at www.trypilates.com – these spots will go fast! 🎃🍁

09/29/2025

Join Monica this week for another one of her Pop Up classes! Bring a mat about water because you will sweat!

Sign up on the MindBody App or at www.trypilates.com

09/24/2025

09/18/2025

We count years not classes. Karen is a beloved client of the studio who has been with us for six years! It's her strength that inspires us here at Core. She began her journey with Private lessons from pilates teacher Lindsey and now takes multiple classes a week with all of our pilates teachers! We are grateful for you, Karen!

09/03/2025

Another, "Pop Up Reformer Class " led by pilates instructor Erica. There are still some spots left!

Sign up at www.trypilates.com or download the MindBody App

08/29/2025

We have you covered this Holiday weekend at Core! Small intimate class settings for quality care and quality instruction.

Limited spots available. Sign up at www.trypilates.com or the MindBody App

08/28/2025

Grab your spot for Lindsey's holiday class! It's selling fast and you don't want to miss this kick-a$$, " All Level's Reformer " with our lead instructor.

Monday, Sept 1st
10am-11am

Sign up at www.trypilates.com or download the MindBody App!