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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 5pm Saturday 7am - 5pm Sunday 9am - 3pm

Core Pilates And Yoga Studio

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Louisville, KY
Core Pilates And Yoga Studio

Welcome to Core Pilates and Yoga! It doesn’t matter if you don’t know a thing about Pilates, that’s why we’re here.

Whatever your age or physical condition, we will help you reach your mind/body goals with unique methods designed especially for you. New Pilates Students

Students entering the studio are matched with a certified Instructor to introduce them to the practice of Pilates. The private session helps the instructor identify the movement patterns that need to be addressed for better posture and fitness. The Initial lesson includes work on the Pilates Apparatus as well as floor exercises. Our goal is to give you a place to practice the Pilates Method in small supervised classes in a tranquil setting. Unlike many gym-style Pilates classes that focus on having as many people as possible in a class; we tailor a program to fit the student's needs and goals in small manageable class. Classes are limited to keep the quality of instruction at a high level. To schedule your initial session you may enroll online by registering and choosing the appointments tab and selecting the "beginners initial session" option or you can contact the studio at 502-882-1095 or email us at info@TryPilates.com.

04/11/2026

Bear has another group breathwork class and sound bowl healing this month!

Here are some benefits to the breathwork we guide folks through:

Access to greater creativity and expression
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion

Bring a mat, blanket and water.
Core Pilates and Yoga
April 19th 630pm-8pm $40

04/09/2026

✨ POST THUNDER POP UP ✨

We celebrated, we watched the sky light up… now it’s time to reset 💫

Join us the day after Thunder for a ✨Pop-Up All Levels Reformer Class✨ — the perfect way to recharge, lengthen, and feel amazing again. Led by Pilates Instructor Erica.

🔥 Good vibes
💪 Full-body flow
🌿 Recovery + reset

Spots are limited — come move with us and shake off the post-fireworks haze.

Sign up at www.trypilates.com or the Mindbody App

04/06/2026

Check out our updated schedule!

We've added a new class on Tuesday's at 10am. Human Garage with Dr. Zach to open up your fascia.

You can sign up for all of our classes through the Mindbody App or on our website at www.trypilates.com

04/01/2026

Join us for a group breathwork class on April 8th. Out of everything we offer here at Core breathwork is the most transformational. Some have described more healing in one breathwork session, than in years of talk therapy.

Bring a mat and blanket
April 8th
630pm - 8pm
$40

03/29/2026

A true delight having Brian back at Core for a special evening of Satsang.

Brian Lottman, a wandering monk, has held hundreds of "satsangs" at yoga studios, churches, and spiritual centers across the US and Canada. Satsang is an immersion into higher states of consciousness through energy healing, mystical mantra, sweet harmonium music and guided meditation.

03/18/2026

Monica Vaught-Compton discovered yoga in her early twenties and has been a dedicated practitioner ever since. What began as a journey of personal transformation naturallv evolved into guiding others along the path.

For her, yoga is a way of life - expressed through daily mat practice meditation, and pranayama. She holds teaching authorization in Series 1-3 of Yogastha Sadhana. a vinvasa-based method with roots in the Ashtanga and Ivengar traditions, and has completed additional trainings in yoga philosophy breathwork, wellness. inversions, and core integration.

Meeting students where they are - from experienced practitioners to those new to the mat - Monica teaches with depth and practicality while supporting a grounded awakening of body and mind. She teaches weekly at Core Pilates and Yoga in Norton Commons.

03/17/2026

There's something special about moving in sync, breathing together, and cheering each other on!

Our group Reformer classes aren't iust a workout-they're a vibe. Whether you're nere to build strength, improve flexibility or just take a moment for you, there's a spot waiting.

Come flow with us ✨️

03/16/2026

A Kentucky native, Briana worked at Core Studios in its early days between moving to and from various cities Briana has worked at the 3 terations/ locations Core has had. She returnec once again to the area in 2020, bringing with her over 25 years of movement teaching experience. Her background began in dance and evolved through teaching fitness, yoga, Pilates, as well as working in rehabilitation and research for spinal cord iniuries, and then GYROTONICR and GYROKINESISR methods. Briana has been a Pilates Teacher Trainer for 2 well-known Pilates Teacher programs out of New York City, including the Kane School at Kinected. She is the creator of Compassionate Movement Practice for Cancer and Autoimmune conditions (a PMA accredited course), she has mentored Pilates Instructors from all backgrounds and had an incredibly effective Residency Program in her studio ir Chicago. Briana is Kentucky's only GYROTONICR Pre-Trainer, meanina she is qualified to teach the first laver of teacher education within this rigorous movement education system. Her teaching is grounded in clarity, precision, and a deep respect for the body's intelligence.

Briana holds a B.S. in Exercise Science and Sports Medicine from the University of Louisville and has worked extensively in both studio anc clinical settings, including at Frazier Rehab and Neuroscience Center in spinal cord iniury research and rehabilitation programs.

03/09/2026

Did you know we offer 1:1 Breathwork Healing Sessions as well as Couples Sessions?! Book with Breathwork Facilitator Bear or Lindsey and schedule a session today.

Sign up at www.trypilates.com or call 502.882.1095

02/22/2026

Our new Fascia Face Lift is a natural, non-invasive treatment designed to lift, sculpt, and rejuvenate your skin by targeting the fascia — the connective tissue that supports and shapes the face. Over time, fascia can become tight or restricted, contributing to sagging, puffiness, and fine lines. By gently releasing these restrictions, this treatment restores circulation, boosts collagen production, improves lymphatic drainage, and enhances your skin’s natural glow. The result is a visibly lifted, firmer, and more radiant complexion without needles or downtime. Choose a 30-minute session for a refreshing lift and glow boost, or indulge in a 60-minute session for deeper sculpting, enhanced contouring, and longer-lasting results.

To schedule your appointment today contact Dr. Zach at (217) 320-9955 or book at www.trypilates.com

02/17/2026

The matriarch of the family Dr. Ella has been taking pilates with lead teacher Lindsey for 8 years. She introduced pilates to her granddaughter Bethany and she was hooked! We love when families share in the joy of movement and lineages of women share a love of pilates.

01/06/2026

We have another fun pop up class led by Pilates Teacher Amanda! This will be a new year reset on the Reformer aparratus. A Intermediate class with new challenging moves set to a fun Playlist!

We know how to work smarter not harder at Core all while being playful at the same time in a high vibe environment!

At Core Pilates and Yoga
January 18th 12pm
Intermediate Reformer
Led by

Sign up at www.trypilates.com or sign up on the mindbody app

Address

9506 Norton Commons Boulevard
Louisville, KY
40059

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 5pm
Saturday	7am - 5pm
Sunday	9am - 3pm

Telephone

+15028821095

Website

http://www.TryPilates.com/

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