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Monday 12pm - 7:30pm Tuesday 12pm - 7:30pm Wednesday 12pm - 7:30pm Thursday 12pm - 7:30pm Friday 12pm - 5pm

Sims Counseling & Consulting, LLC

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Louisville, KY
Sims Counseling & Consulting, LLC

At Sims Counseling & Consulting, we believe transformation begins with renewed thoughts. If you can change your thinking; you can change your life!

In Office & Online Sessions Available! At Sims Counseling & Consulting, our motto is “Transformation begins with renewed thoughts,” meaning if you change your thinking; you can change your life!

07/11/2025

Workplace Wellness at Worldport! ✈️

Yesterday, our Founder & CEO, LaShonda Sims Duncan, kicked off a powerful new Workplace Wellness presentation series at UPS Worldport, focused on Emotionally Intelligent Communication.

She’s passionate about helping individuals raise their EQ and lead with greater empathy, compassion, and connection—both in and out of the workplace.

Looking to bring Wellness to your workplace?

We’d love to connect—reach out to us today!

07/09/2025

☀️ Summer is here — but don’t forget to bring you with it.
⁣
As the days get longer and the pace slows down, take this as your gentle reminder to:
🌿 Unplug when your mind needs quiet
💛 Extend yourself grace
🎨 Create just for the joy of it
🛌 Rest without needing to earn it
🧠 Check in with what you need, not just what’s expected of you
⁣
This season, let self-care be a part of the fun — not an afterthought. Prioritize your peace, honor your energy, and allow yourself space to recharge while still enjoying the moment.

06/24/2025

Our Founder & CEO LaShonda Sims Duncan had the honor of spending a beautiful day in nature with the ArtForms of 300 for 300.

The day was filled with an exploration of mindful walking, somatic movement, and intentional journaling centered around the affirmation “I am Safe.” Feeling safe in our bodies promotes nervous systems regulation. When safety is embodied the mind settles and the body follows. This settling allows us to be more present and show up in the world in our FULLNESS.

The unfolding was beautiful.✨

06/23/2025

24 Reasons is an organization that raises awareness for su***de prevention and mental health matters regarding student athletes. We are grateful and so honored to support this extremely important initiative. 💙

06/20/2025

Our Founder & CEO, LaShonda Sims Duncan, had the incredible opportunity to share the power of mindfulness with the Jeffersontown Police Department this week.

At Sims, we’re passionate about helping first responders build emotional awareness, practice self-regulation, and develop everyday tools to calm the mind and body. Being present is not just beneficial — it’s essential when serving and protecting our community, and we’re proud to be apart of the departments wellness initiative.

06/19/2025

On this Juneteenth, we celebrate freedom and continue the work of breaking generational cycles for true mental, emotional, and community liberation. 🤎⭐️ 🎉

06/15/2025

This Father’s Day, we honor the strength it takes to be present, the courage to ask for help, and the love that grows through vulnerability. To all the dads showing up — for their families and themselves — you matter, your mental health matters. Happy Father’s Day! 🤎

06/06/2025

Wishing a very happy birthday to our CEO/Founder, LaShonda Sims Duncan! 🤎🎉

Your passion, drive, and commitment to mental health inspire us daily. You show up every day with purpose, compassion, and strength. Watching you pursue your dreams and turn your vision into reality has been nothing short of inspiring.

We’re so grateful for the way you lead, support, and encourage growth in everyone around you. Here’s to another year of making an impact, chasing goals, and changing lives. 🌟 
Happy Birthday, LaShonda — we celebrate YOU today!🌹 

06/04/2025

🧠 June is Men’s Mental Health Month — a reminder that strength isn’t about staying silent. Real courage is in opening up, asking for help, and knowing that you’re not alone.

Let’s end the stigma. Let’s normalize emotional wellness for men. We’re here to help.
 Book a confidential consultation today. 🌐 SimsCounseling.org 📞 502-936-6546

💙 Your mental health matters — and it’s always worth the conversation.

05/28/2025

In a world that glorifies hustle, slowing down can feel counterintuitive—but it’s essential for your mental well-being. When you intentionally slow your pace, breathe deeply, or take mindful breaks, you activate the parasympathetic nervous system—your body’s natural “rest and digest” mode. This helps lower cortisol levels, reduce anxiety, and create a sense of calm and clarity.

Slowing down isn’t laziness—it’s a powerful act of self-regulation. It tells your brain and body: You’re safe. You can breathe. You can heal.

Try it today: pause for a few deep breaths, take a short walk without your phone, or simply sit and notice your surroundings. Your nervous system will thank you. 🧠🌿

05/23/2025

Mark your calendars! 🗓️

Join us for our Mindful Momma Collective Walk this June — a nurturing space to connect with other moms, tune into your body, and soak in the healing power of nature. Let’s walk, breathe, and build community together. 👣

All Paces Welcome!

05/22/2025

It was an honor to talk about mental health and mindfulness with the Jeffersontown Police Department yesterday. We introduced breathing exercises and modeled quick and practical mindfulness practices that calm the mind and body.

We are excited to partner with them as they promote Wellness and Mindfulness within the department! We Love to See It! 🙌🏽

Address

4229 Bardstown Road Ste 204
Louisville, KY
40218

Opening Hours

Monday	12pm - 7:30pm
Tuesday	12pm - 7:30pm
Wednesday	12pm - 7:30pm
Thursday	12pm - 7:30pm
Friday	12pm - 5pm

Website

http://SimsCounseling.org/

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