Vital Force Naturopathy

Vital Force Naturopathy Our team is here for one reason, and that's to help you achieve your health goals. In your initial c

Vital Force Naturopathy offers appointments by zoom and in-office and can partner with any individual seeking to improve their health no matter their age or location. We are all-inclusive and consider helping you feel your best as our highest goal and honor.

11/28/2025

Most people crash during the holidays. There's just too much sugar, too much stress, too little sleep.

And that combination overloads your liver, gut, and detox pathways faster than any other time of the year.

But it doesn’t have to be this way.

Next Tuesday, December 2nd at 6:30 PM, I’m teaching a live workshop at Rainbow Blossom in the Highlands where you’ll learn:

✨ how fasting resets your system
✨ how to support detox naturally
✨ how to recover from big meals without misery
✨ how to avoid the January burnout crash

If you want to feel clear, calm, energized, and grounded through December instead of sluggish and depleted… come hang out with me.

This holiday season can feel completely different.
Your body just needs the right support.

Hope to see you there!!!

11/26/2025

Happy Almost Thanksgiving Friends! Did You Know Your Body is Detoxing 24/7? And Next Tuesday We are Talking All About It at Rainbow Blossome in the Highlands.

You don’t detox because you drank celery juice.
You detox because you’re alive.

Your liver, kidneys, skin, lungs, and lymph are working nonstop — but they can get overloaded.

😴 Poor sleep
🍷 Alcohol
🔥 Stress
🌫️ Environmental toxins
🥗 Nutrient deficiencies

All of these slow detox down.

If you want to understand how detox actually works and how to support the process safely and naturally, then come join me on Tuesday.

📅 Tuesday, Dec. 2nd
🕠 6:30 PM
📍 Rainbow Blossom (Highlands)

This is less than a week away! Don't miss out. Come learn, ask questions, and feel empowered heading into winter and following whatever kind of gluttony you embraced on Thanksgiving!

11/24/2025

Parents Deserve Better Science Than This Aluminum In V Study Everyone’s Sharing, Becuase It Doesn’t Say What They Think It Says!

There’s a new Danish study going around claiming aluminum in childhood vaccines is “totally safe.”

But here’s the truth, this study didn’t actually test what people think it tested.

🔹 98.8% of the kids in the study received aluminum-containing vaccines
🔹 They compared “a little aluminum” vs. “a little more”
🔹 Follow-up ended at age 5
🔹 Diagnoses were based on billing codes
🔹 And it wasn’t randomized

This does NOT answer parents’ real questions.
And it does NOT prove long-term safety.

Families deserve better science than a headline.

I will continue to share the truth.

Stay Curious. Stay Empowered. Pursue Health.

11/24/2025

Your Body Needs a Break And Here’s How Fasting Helps.

After a long holiday weekend… your body might be craving a reset.
And fasting, real fasting, water only, is one of the most powerful ways to give your organs a break.

Digestion takes a TON of energy.
When you’re not using it to process food, your body shifts into repair mode.

✨ clears damaged cells
✨ improves insulin sensitivity
✨ reduces inflammation
✨ supports detox pathways

This isn’t starvation.
It’s strategic rest.

Want to learn how to fast safely, who should avoid fasting, and how to know if it’s right for YOU?

Join me Tuesday, Dec. 2nd at 6:30 PM
📍 Rainbow Blossom (Highlands)

Let’s get you feeling strong heading into winter.

11/21/2025

The CDC update on autism has sparked a massive response; and right behind it, the predictable pushback.

Today, multiple medical voices rushed to say:
“Nothing’s changed. The science is settled.”
But that’s simply not true.

There has NEVER been a study on:
• the full vaccine schedule
• vaccinated vs. unvaccinated children
• or long-term placebo-controlled safety

You cannot call something “settled” when the research doesn’t exist.

This isn’t science.
This is narrative protection and families have lived the consequences of that for decades.

You don’t have to accept gaslighting from institutions or individuals that failed to do the studies in the first place.

This moment is about truth, autonomy, and taking our health back as families and individuals.

We’re not going back.
The conversation stays open.

Stay Curious. Stay Empowered. Pursue Health.

11/21/2025

Stop Mixing These Up: Fasting & Detox Explained!

Most people lump fasting and detoxing together…
but they’re not the same thing.

✨ Fasting: no food, water only → shifts your body into repair mode
✨ Detoxing: what your body does every day → liver, kidneys, sweat, breath, skin

Both matter, but they work differently. Knowing the difference helps you chose which is right for you.

Want to learn when fasting helps, when it doesn’t, and how to support detox safely?

Join me Tuesday, Dec. 2nd at 6:30 PM
📍 Rainbow Blossom (Highlands)

https://www.facebook.com/share/19wjRS8zXN/

Let’s make this make sense and take back our health.

11/20/2025

The CDC quietly updated its vaccine safety / autism page…
and for many parents and free-thinking healthcare providers, this is a monumental moment.

The CDC now acknowledges the science isn’t settled,
that studies have not ruled out a possible link,
and that additional research is needed and underway.

For decades, families were ridiculed for asking honest questions.
Today, those voices are finally being validated.

This isn’t about fear.
This is about truth, transparency, and health autonomy.

We cannot ignore the reality that our children are sicker than ever.
We cannot pretend everything is fine.
We cannot let politics dictate the conversation.

Now is the time to take our health back,
with clarity, courage, and honest reflection.

Stay Curious. Stay Empowered. Pursue Health.

https://www.cdc.gov/vaccine-safety/about/autism.html

11/19/2025

Most people don’t fail their health plan because they lack effort.
They fail because the plan is too complicated.

Simplify the process:
🌙 One sleep ritual
🥗 One nutrition tweak
🌿 One easy habit you can repeat

Effortless follow-through is where the magic happens. You got this!!!!

Fasting and detoxing aren’t the same thing. Understanding the difference can help you make smarter choices for your ener...
11/19/2025

Fasting and detoxing aren’t the same thing. Understanding the difference can help you make smarter choices for your energy, metabolism, and long-term health.

And great news, the next Vital Force x Rainbow Blossom presentation is coming up Tuesday, Dec. 2nd… just two weeks away!

✨ Scan the QR code in the carousel or check out the Facebook event link for all the details.

https://www.facebook.com/share/14QredZLpjL/

Come learn, ask questions, and get the tools you need to stay healthy through the holidays.

11/18/2025

The beginning feels exciting. The end feels rewarding.
But the middle? That’s where most people quit.

When your body is detoxing…
When your habits are shifting…
When progress feels slow…
That’s the messy middle.

And it’s not failure to experience this.
It’s transformation in progress.
It happens to everyone.

If you’re in that phase right now, don’t give up.
The messy middle is where the magic happens.

Stay curious. Stay empowered. Pursue Health.

11/17/2025

Most people think boundaries are about saying no…
but boundaries are actually part of your medicine and crucial for your healing.

They protect your sleep.
Your energy.
Your nutrition.
Your focus.

And without them, your nervous system never gets to rest.

If you’re tired, burned out, or stretched to thin...
you don’t need more supplements.
You need better boundaries.

Simple. Powerful. Life-changing.

Stay curious. Stay empowered. Pursue health.

11/12/2025

Eating Through the Holidaze — with Dr. Peter Swanz & Kaitlyn Brown

The holidays don’t have to derail your health goals! You can absolutely stay on track and we are here to help!

Unfortunately we had to cancel the live presentation last week because of the tragic UPS crash in Louisville. So we recorded uur Eating Through the Holidaze presentation this weekened and it is now live — 33 minutes packed with real tips, mindset shifts, and simple strategies to help you enjoy the season without the guilt or crash.

This presentation is for everyone who wants to stay balanced and still have fun at every party, dinner, and family gathering this year.

👉 Watch the full video, then message either of us with your favorite takeaway!

When you do, we’ll send you:
✨ Kaitlyn’s Skinny Cocktail Recipe Book
✨ A few simple infographics to help you use these tips all winter long

Let’s make this your healthiest, happiest holiday season yet. You got this!!!💪

Address

13000 Equity Place Suite 105
Louisville, KY
40223

Telephone

+18127164325

Website

https://linktr.ee/drswanz

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Inspiring Your Unique Health

Health isn't what we do... Health is who we are! VFN is a whole family holistic healing practice utilizing the best of Naturopathic and Homeopathic medicine. Vital Force Naturopathy is inspiring individuals on their unique journey to health daily. Dr. Swanz's training as a Naturopathic Physician positions him in a unique position to help individuals on their path to health naturally. Restoring and maintaing health and vitality requires a team and is a life long endeavor. Dr. Swanz is grateful for the opportunity to be a part of your and your family’s health team. He can work with you in person in his Louisville, KY office. Dr. Swanz can also support you remotely through online or over the phone appointments. Your health is your greatest asset. Let Dr. Swanz help you invest in yourself today!