Orangetheory Fitness Louisville - Highlands

Orangetheory Fitness Louisville - Highlands Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Louisville, KY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Louisville, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

We made it to the finish line! 🏁 Join us at on Friday, Sept 6 at 1:30pm as we celebrate the end of Marathon Month with ...
08/28/2025

We made it to the finish line! 🏁

Join us at on Friday, Sept 6 at 1:30pm as we celebrate the end of Marathon Month with some fun off the treadmills. ⛳🧡

Bring a friend and RSVP at the front desk to save your spot!

🚣‍♀️ 2,000m Row Benchmark is here! 🚣‍♂️This one’s all about strategy—pace yourself, breathe through each pull, and keep ...
08/17/2025

🚣‍♀️ 2,000m Row Benchmark is here! 🚣‍♂️

This one’s all about strategy—pace yourself, breathe through each pull, and keep that form strong from start to finish. 💪 Think long, powerful strokes over frantic speed, and save a little gas for that final push. 🔥

What’s YOUR go-to tip for crushing the rower? Drop it in the comments ⬇️ and let’s help each other hit those PRs!

🚨 We’re halfway through Marathon Month! 🚨How far have you gone so far? Drop your distance in the comments ⬇️ and let’s c...
08/16/2025

🚨 We’re halfway through Marathon Month! 🚨
How far have you gone so far? Drop your distance in the comments ⬇️ and let’s cheer each other on as we push to the finish line! 🏃‍♂️🔥
Every step counts—keep burning, Highlands fam! 🧡

You vs. the 1 Mile Tread Benchmark tomorrow. That’s the assignment. One foot in front of the other. That’s it. That’s th...
08/13/2025

You vs. the 1 Mile Tread Benchmark tomorrow. That’s the assignment. One foot in front of the other. That’s it. That’s the caption. Lace up and lean in. See you on the tread.

500m Row Benchmark hits tomorrow — and it’s game on. Time to lean in, trust your training, let that split time guide you...
08/07/2025

500m Row Benchmark hits tomorrow — and it’s game on. Time to lean in, trust your training, let that split time guide you, and row like every stroke counts. Who’s ready to make waves? 🌊

Talk to yourself like you would your best friend. Be kind. Be hype. Be proud. Marathon Month isn’t just about distance —...
08/06/2025

Talk to yourself like you would your best friend. Be kind. Be hype. Be proud. Marathon Month isn’t just about distance — it’s about self-belief.

Row, row, row your boat … but with the energy of someone who’s definitely in a rush. Tomorrow’s 200m Row Benchmark — bri...
07/30/2025

Row, row, row your boat … but with the energy of someone who’s definitely in a rush. Tomorrow’s 200m Row Benchmark — bring the power, leave the excuses 🚣🏻‍♀️

Get ready to bring the color this August! Every Friday we’re repping a different color of the OTBeat Zones to celebrate ...
07/28/2025

Get ready to bring the color this August! Every Friday we’re repping a different color of the OTBeat Zones to celebrate Marathon Month!

🎨 Here’s your lineup:
🩶 8/1 – GRAY
💙 8/8 – BLUE
💚 8/15 – GREEN
🧡 8/22 – ORANGE
❤️ 8/29 – RED

Wear the color, show the spirit, and let’s crush these miles together 🏃‍♀️🏃‍♂️

🏁 August is Marathon Month at OTF Highlands! 🏃‍♀️Track your miles in-studio, crush benchmarks, and earn your exclusive O...
07/28/2025

🏁 August is Marathon Month at OTF Highlands! 🏃‍♀️Track your miles in-studio, crush benchmarks, and earn your exclusive OTF socks! 🧦🔥

What’s Coming Up:
✨ Specialty Workouts
💪 Benchmarks: 500m Row, 1 Mile, 2000m Row
🎶 Themed Playlist Wednesdays
👕 Color Fridays
🍑 Freaky Friday: Aug 15 @ 5:30PM

Only $15 to join Marathon Month—sign up at the front desk! 💥 Let’s make this month legendary, Highlands fam! 🧡

Meet Maggie — the definition of consistency, commitment, and heart. 💪 Over the past 30 days, Maggie showed up, pushed pa...
07/27/2025

Meet Maggie — the definition of consistency, commitment, and heart. 💪 Over the past 30 days, Maggie showed up, pushed past limits, and proved that progress happens one workout at a time.

From day one to day thirty, Maggie’s journey was all about showing up for herself — and WOW, did she show up. 🧡🔥

Drop a 👏 in the comments to celebrate their dedication and remind yourself: your next push could be your proudest yet.

Relay Vibes sponsored by Celsius: it’s giving group chat but make it sweaty. And sippable. See you tmrw for the vibes!
07/25/2025

Relay Vibes sponsored by Celsius: it’s giving group chat but make it sweaty. And sippable. See you tmrw for the vibes!

Address

918 Baxter Avenue
Louisville, KY
40204

Opening Hours

Monday 6:15am - 1pm
4pm - 7pm
Tuesday 6:15am - 1pm
4pm - 7pm
Wednesday 5am - 1pm
4pm - 7pm
Thursday 6:15am - 1pm
4pm - 7pm
Friday 6:15am - 4:30pm
Saturday 8:15am - 11:45am
Sunday 9am - 12:50pm

Telephone

+15029681400

Website

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Orangetheory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval training and group personal training. The one-hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components, including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training, and free weights with short bursts of intense exercise. The result is the Orange Effect -- more energy, visible toning, and extra calorie burn for up to 36 hours after your workout. Contact us today to get started!