Sano Longevity

10/28/2025

10/27/2025

✨ Exciting news at SANO Longevity — we’re growing our team! ✨

Our patient experience is already exceptional, but we’re ready to make it even more comprehensive, connected, and empowering. If you have a passion for helping others turn a plan into reality — guiding them from point A to point B and helping remove the sticky roadblocks (mental, physical, or even financial) that get in the way — we want to hear from you.

Drop a comment, send us a DM, or email us — your skills could be the missing piece that helps our patients thrive even more. 💫

10/26/2025

10/19/2025

Comment “glucose” and I’ll send you my FREE glucose for longevity tip sheet

10/11/2025

A year ago, I left conventional medicine — which too often takes a reactive approach to health — to flip the script and take a proactive one. My dream is that the doctor of the future will prescribe things like this instead: eating whole foods intentionally, moving your body, resting deeply, managing stress, and giving your body what it truly needs to thrive.

Because your lifestyle is the most powerful form of medicine there is — and it’s available to you right now.

09/28/2025

Most of medicine is reactive—waiting until problems show up and then trying to manage them. At SANO Longevity, we take a different path. By analyzing your health at the cellular level, we can uncover risks long before they become PROBLEMS. Then we address them at their root, creating real, lasting change. This is the difference between chasing symptoms and truly optimizing your health and longevity.

09/17/2025

True health isn’t found in a prescription pad, a procedure, or the next fancy cream or machine. 🌱 It’s built by the choices you make every single day—the foods you fuel your body with, how you move, how you manage stress, and the quality of your sleep.

At SANO Longevity, we know those choices can feel overwhelming if you don’t know where to start. That’s why we use advanced cellular analysis to create a clear, personalized path to your best health. And you won’t walk that path alone—we connect you with our network of allied providers to help you put the plan into action and overcome any barriers along the way.

✨ Health is a lifestyle, not a quick fix. Let us show you how to create lasting change.

09/04/2025

You already hold the most powerful tools for your health in your daily routine. 🚶‍♀️🥗💪 The way you move your body, the food you choose to eat, the rest you prioritize—all of these shape the trajectory of your health far more than any prescription, pill, or therapy ever could.

The best part? You’re already doing these things every day. All it takes is intention. Small, consistent choices = lasting change. Take control and live your healthiest, longest life.

08/28/2025

✨ Ever wonder if the way you’re fueling and training is actually right for YOUR body? The owner of , just found out with her metabolic testing at SANO Longevity—and here’s what she learned:⁣
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✅ Her exact daily caloric needs (no more guessing what her body really burns)⁣
✅ How efficiently her metabolism uses fat vs. carbs for energy⁣
✅ Her true VO₂ max score—a measure of cardiovascular fitness and longevity⁣
✅ Her personal “sweet spot” workout zones for maximum fat burn + performance⁣
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This isn’t a one-size-fits-all fitness test—it’s a deep dive into YOUR metabolism, both at rest (RMR) and during activity (VO₂ max).⁣
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If you’re in your 40s and crushing Hotworx, spin, strength, or HIIT workouts…imagine training with precision instead of trial and error. 🔥⁣
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Kelli is walking away with a science-backed roadmap for her workouts and nutrition—and you can too.⁣
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07/23/2025

Check it out! I recently recorded a podcast talking about some of my favorite topics! Longevity, optimizing your metabolic health, CGMs, VO2 max and exercise for longevity to name a few.

If you’re interested in optimizing your health for the long run, listen to this one and share with your friends!

Listen here:
https://podcasts.apple.com/us/podcast/the-starting-gate/id1779149337?i=1000718425218

06/15/2025

Longevity isn’t just about living longer—it’s about showing up with strength, clarity, and presence for the people who need you most. For your kids. Your grandkids. And every moment in between. This Father’s Day, we celebrate the dads who choose to stay vibrant and vital—for the ones they love. Happy Father’s Day.