
03/07/2025
🔶 Get ready to explore your rotational end ranges!
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If you haven’t had a chance to join one of our classes, this would be a great one to jump into. It can be a bit more challenging than most classes due to the extra energy it takes to add rotation in an isometric way.
Adding all 3 modalities(block therapy, human garage and stick mobility) in one class allows the body to have a better chance to improve with consistency. Opening things up and releasing tight bound up areas before you move allows the body to get the most out of whatever movement you are planning to do.
We know you will walk away learning more about how your body moves and where you may need improvement.
Reserve your spot online!