The Inner Warrior

10/01/2025

🍂Sunday, October 12th • 6-7:30pm ~ Join us for 𝗔 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗔𝘂𝘀𝘁𝗶𝗻 𝗦𝗵𝗼𝗼𝗸 ( ) all the way from Charlotte, NC. 🎶

Come enjoy this 90 minute sound healing. You will be bathed in the vibrations from 14 different instruments (24 instruments altogether) including 10 crystal singing bowls, a gong, native american flutes, didgeridoo, handpan, guzheng, harmonium, drums, large tuning fork, vocals, and more!

This experience will begin with a gentle guided meditation or simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90 minute class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace.

With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you the essence of your being, as well as a release from negative patterns.

🍁👉More info & tickets via innerwarriorlou.com/collections/events (link in bio)

09/18/2025

THIS Sunday, 9/21🍂 Join us for… 𝗛𝗲𝗮𝗿𝘁’𝘀 𝗛𝗮𝗿𝘃𝗲𝘀𝘁: 𝗔𝘂𝘁𝘂𝗺𝗻 𝗘𝗾𝘂𝗶𝗻𝗼𝘅 𝗬𝗼𝗴𝗮 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 ~ 4:00-6:00pm | Guided by Kendra Sadler & Lincoln Snyder at The Inner Warrior.

🌞🌚 The autumn equinox occurs in the northern hemisphere when the earth’s axis is tilting neither away nor toward the sun — a pivotal pause in astronomical time where lightness and darkness come into perfect balance, just before the earth descends toward winter.

🌻 For many living beings on earth this is a time of abundance as we harvest the gifts of summer, seeds that were planted in spring. 🤲🍎 This is a time of nourishing the body, mind, and soul as we begin the annual descent toward darker, cooler days. Take extra care to nourish your inner light during this time — acknowledging that as the earth descends, so do we inward. 🌀

🕯️ Leave this offering feeling centered and prepared to move with grace and balance into this new season, bolstered and supported by your community and well-grounded intentions.

What you’ll receive:

~guided journaling & intention setting

~sacred harvest fruit eating meditation

~yin yoga + hands-on sound therapy

~sound bath

RSVP ➡️ via theinnerwarriorlou.com/collections/events (link in bio)

09/12/2025

Got any Equinox plans? Join us next Sunday, September 21st for 🍂 𝗛𝗲𝗮𝗿𝘁’𝘀 𝗛𝗮𝗿𝘃𝗲𝘀𝘁: 𝗔𝘂𝘁𝘂𝗺𝗻 𝗘𝗾𝘂𝗶𝗻𝗼𝘅 𝗬𝗼𝗴𝗮 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 • 4:00-6:00pm | Guided by Kendra Sadler & Lincoln Snyder at The Inner Warrior.

🌞🌚 The autumn equinox occurs in the northern hemisphere when the earth’s axis is tilting neither away nor toward the sun — a pivotal pause in astronomical time where lightness and darkness come into perfect balance, just before the earth descends toward winter.

🌻 For many living beings on earth this is a time of abundance as we harvest the gifts of summer, seeds that were planted in spring. 🤲🍎 This is a time of nourishing the body, mind, and soul as we begin the annual descent toward darker, cooler days. Take extra care to nourish your inner light during this time — acknowledging that as the earth descends, so do we inward. 🌀

🕯️ Leave this offering feeling centered and prepared to move with grace and balance into this new season, bolstered and supported by your community and well-grounded intentions.

What you’ll receive:

~guided journaling & intention setting

~sacred harvest fruit eating meditation

~yin yoga + hands-on sound therapy

~sound bath

RSVP ➡️ via theinnerwarriorlou.com/collections/events (link in bio)

09/08/2025

"Round two" starts today & ends on Friday! (Sept. 8-12th) Please try to vote everyday this week for your favorite studio! Love you all. 🙏❤️

Vote for Louisville's best of the best in nightlife, shopping, restaurants, goods, services, sports, and recreation

09/07/2025

💚💚💚🌞🍁➡️ mypathfest.com/tickets

“Even Light bends to follow the Path of Ease; Such is Natures Way.” 🌈 Join us for our 16th bi-annual Gathering!

🍁Immerse yourself in nature with yoga, meditation, music, good food, and fellowship, at Terrapin Hill Farm in Harrodsburg, Kentucky.

🧘🏾‍♂️Enjoy a wide variety of classes plus camping, a farm-to-table catered meal, nightly bonfires, epic drum circles and LIVE Reggae Music by Rob Dread & the KMA’s.

✨A magical weekend where you will learn, grow and connect with yourself and others.

💚 “MYPATH is where you can discover your own path.”

🪷SEE FULL SCHEDULE: https://www.mypathfest.com/schedule.html
~No prior yoga experience is necessary to attend.

🏕️ Your ticket includes: access to your choice of classes, camping, and one group catered meal.

*Attendance is limited! SIGN UP NOW🌲➡️ mypathfest.com/tickets (link in bio)

08/27/2025

𝐅𝐥𝐨𝐰𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐂𝐮𝐫𝐫𝐞𝐧𝐭: 𝐒𝐮𝐩𝐞𝐫 𝐁𝐥𝐨𝐨𝐝 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐏𝐢𝐬𝐜𝐞𝐬 ~ 𝐘𝐨𝐠𝐚 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲 • On Sunday, September 7th | 6-8pm we will gather under the luminous glow of the super full moon in Pisces. 🌝🎶 Guided by Megan Carlucci & Rachelle Fultz at The Inner Warrior

We invite you to join us for a ceremony dedicated to you, and the full moon. Join us for… 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 + 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 + 𝗦𝗹𝗼𝘄 𝗙𝗹𝗼𝘄 + 𝗦𝗼𝘂𝗻𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

𝘼𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙢𝙤𝙤𝙣: The moon will be in Pisces, a water sign - which embodies creativity, imagination, dreaminess and the full flowing nature of the human emotional experience. Full moons are a time of release and grounding. This moon is a rare & special one, looking to be extra moody & spiritually charged as it’s a super blood moon as well. Super blood moons happen when the full moon is eclipsed by the earth, an alignment that happens when the Earth is directly between the sun and moon; yang and yin energies as one, a balancing of energies. Eclipse energy encourages the setting of intentions, of inviting in and creating space for new beginnings.

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙘𝙩: We will be offering a mixture of stillness, for deep introspection, including a heart centered meditation, journaling to get the creative waters flowing, a guided slow flow yoga practice, followed by an extended sound journey to close the ceremony. The sound journey will include various instruments, including gong, crystal and metal singing bowls, rain sticks, shakers, shamanic drum, etc. (with a few extra surprise instruments not typically used). We will also be offering some other surprise elements throughout the ceremony to make for a truly unique full moon commemoration.

𝙉𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮… 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙞𝙨 𝙬𝙚𝙡𝙘𝙤𝙢𝙚.

RSVP now at innerwarriorlou.com 🙏🌀

08/20/2025

𝐀𝐜𝐫𝐨𝐘𝐨𝐠𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: 𝐅𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐨𝐟 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 ~ THIS Sunday, August 24th • 3:00pm - 5:00pm

Guided by Xander Sun & Coach Al

“We will use breath, weight sharing, and counterbalance to find harmony within our bodies and with other bodies.

Let us learn with games and play, be open to new techniques and challenges, and believe that the ways we communicate and collaborate with our bodies and others can teach us so much about ourselves as a whole.”

𝑵𝒐 𝒑𝒓𝒆 𝒓𝒆𝒄𝒔 • 𝑨𝑳𝑳 𝒍𝒆𝒗𝒆𝒍𝒔 𝒘𝒆𝒍𝒄𝒐𝒎𝒆

$22 a person ~ $37 for two if you come with a friend or partner. RSVP via innerwarriorlou.com

08/10/2025

𝐀 𝐏𝐚𝐭𝐡 𝐈𝐧𝐰𝐚𝐫𝐝 : ☕️𝗖𝗮𝗰𝗮𝗼 • 💃🏿𝗘𝗰𝘀𝘁𝗮𝘁𝗶𝗰 𝗗𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗟𝗶𝘃𝗲 𝗗𝗝 • 🙏𝗚𝘂𝗶𝗱𝗲𝗱 𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 • 🎶𝗦𝗼𝘂𝗻𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 ~ 𝘈 𝘍𝘶𝘭𝘭-𝘌𝘮𝘣𝘰𝘥𝘪𝘮𝘦𝘯𝘵 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦!

Next Sunday, August 17th | 3:00PM - 7:00PM at The Inner Warrior Studio (600 Distillery Commons, Suite 250, Louisville KY) with DJ MetaZen Mane (Devon Snell), Sunshine Shelby Ford & FunknBliss (Thomas Orr Anderson & Gabriella Gaona)

Step into a transformative afternoon of movement, presence, and connection with self and community.

Begin by filling your cup… literally and metaphorically… with a heart-opening cacao offering. Then journey through grounding movement, ecstatic dance with a live DJ, and immersive sound, guided by a team devoted to your full-body presence.

From deep stillness to wild release, this is more than an event… it’s an experience. No prior experience needed. Come as you are. 🤍 RSVP ➡️ theinnerwarriorlou.com/collections/events (link in bio)

08/06/2025

ℂ𝕠𝕞𝕞𝕦𝕟𝕚𝕥𝕪 𝕂𝕚𝕣𝕥𝕒𝕟 ~ Saturday, August 16th • 5-7pm at The inner Warrior… Facilitated by Emily Joan Smith, Anahata Bhakti and Friends!

Join us to engage in the heart-opening practices of Bhakti Yoga, the yoga of love and devotion.

We will practice kirtan (call and response devotional chant), meditation, and contemplation, all in the spirit of satsang - gathering together for our sacred and shared love of Truth. 🤗

This group is meant to be a participatory, collaborative space.

Of course the most beautiful offering you can bring is your heart and presence.

No need to sign up, just show up! | Offered by Sliding Scale: $25, $35, $45. Pay what you can, everyone is welcome! 🙏🤍💫

08/06/2025

Vote for us if you think we’re the best yoga studio 🤍🙏

LEO Weekly’s 2025 Readers' Choice Awards launch August 1 with a two-round voting system. Nominate and vote for your favorite local businesses, people, and places across Louisville and Southern Indiana.

07/31/2025

Join us for an intimate co-creation led by Khe Nguyen and Mc Caren Avalon: both Reiki Masters, yoga teachers, and sound practitioners…offering a multidimensional journey into joy, clarity, and energetic freedom. 🕊️✨

Through the modalities of:

• A meditation to rewire scarcity and call in soul-level abundance

• Gentle grounding movement to root you into presence

• A deeply restorative sound bath + Reiki infusion

You’ll be gently guided into the inner landscapes where joy is your birthright and receiving becomes effortless.

This space is infused with subtle, sacred energies… opening pathways to inner healing, expanded states of consciousness, and dragon-hearted courage.

Mc Caren, a vibrant artist and Sound Ceremonialist, brings playful wisdom and heart-led creativity to the experience. Her medicine awakens imagination, softness, and deep presence through the power of play.

Khe channels clarity, fierce compassion, and dragon energy… guiding you toward deep nervous system reset and remembrance of your soul’s truth.

Together, they hold a space for full-body restoration and energetic renewal, each offering their unique gifts in service of your wholeness. 🤍

👉RSVP at theinnerwarriorlou.com/collections/events (link in bio)

05/28/2025

Heads up— The studio will be CLOSED during MYPATH weekend: Friday, May 30 (evening) through Monday, June 2 (morning) • All classes during this time will be cancelled.

🤗 Many of our weekly teachers and guest facilitators will be at the event! Check it out… online ticket sales end 5/28 at midnight.

❗️Our last class before the break will be:
Friday 11-12pm Vinyasa Yoga with Amanda

💚We’ll reopen with:
Monday 6pm Hatha Yoga with Kendra

‼️Also, both Wednesday night classes on June 4 will be cancelled - but for another good reason!

Instead, join us Wednesday, June 4 at 6pm for a special event: Sound Healing with Austin Shook

For more into and how to purchase tickets go to www.innerwarriorlou.com/pages/upcoming-events

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