The Inner Warrior

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The Inner Warrior We are a "heart-based" business, offering daily donation-based classes to our Louisville community.
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๐Ÿ•‰๏ธ ๐Ÿ๐ŸŽ๐ŸŽ๐ก๐ซ ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š & ๐’๐จ๐ฎ๐ง๐ ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  Begins January 31st, 2026 โ€ข at The Inner Warrior, Louisville KY...
23/07/2025

๐Ÿ•‰๏ธ ๐Ÿ๐ŸŽ๐ŸŽ๐ก๐ซ ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š & ๐’๐จ๐ฎ๐ง๐ ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  Begins January 31st, 2026 โ€ข at The Inner Warrior, Louisville KY + 5-Day Waterfall Mountain, TN Retreat.

This immersive journey is for those who feel the callโ€ฆ to deepen their practice, to teach, and to share the healing power of yoga and sound.

Rooted in classical Hatha Yoga, infused with Taoist wisdom, and fully integrated with both science and sound, this one-of-a-kind training supports your growth as a teacher, leader, and human being.

We offer this training only from time to timeโ€ฆ and it may be a while before the next. If itโ€™s been on your heart, this might be your moment.

**Space is limited to a small group of students to ensure personalized guidance.

$600 Deposit saves your spot.
๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ & ๐—ฅ๐—ฆ๐—ฉ๐—ฃ: (link in bio)
๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€? DM us or email theinnerwarriorlou@gmail.com

๐’๐จ๐ฎ๐ง๐ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ญ๐ก ๐…๐ฎ๐ง๐ค๐ง๐๐ฅ๐ข๐ฌ๐ฌ (((๐Ÿ˜Œ))) THIS Sunday, July 20th | 7:30PM - 9:00PMThe Inner Warrior Studio (600 Distillery C...
17/07/2025

๐’๐จ๐ฎ๐ง๐ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ญ๐ก ๐…๐ฎ๐ง๐ค๐ง๐๐ฅ๐ข๐ฌ๐ฌ (((๐Ÿ˜Œ))) THIS Sunday, July 20th | 7:30PM - 9:00PM

The Inner Warrior Studio (600 Distillery Commons, Suite 250, Louisville KY)

with Gabriella Gaona & Thomas Orr Anderson

What to expect? We will begin by settling in with a guided meditation, then melt into a Sound Journey with various instrumentsโ€ฆ including, but not limited to: glass and bronze singing bowls, ceremonial drum, flute, didjeridu, gongs, chimes, and moreโ€ฆ all curated by twoโ€ฆ sounding like four or more.

Our gatherings are curated to help facilitate...

โœจcentering, balancing

โœจprofound relaxation

โœจexpanding awareness

โœจinspire creativity

โœจrelieving tensions, letting go

Join us as we move through time and space, immersed in sacred sound and community.

Please wear extra comfortable clothing... option to bring any props you like to use... such as a blanket, pillow, eye-pillow or bolster. Anything thatโ€™ll make you extra cozy!

๐Ÿ’— RSVP via innerwarriorlou.com (link in bio)

01/07/2025
Have you noticed?! OUR FRIEND IS BACK!! ๐ŸŒฟ๐Ÿ’ƒShe persisted!!! ๐Ÿ˜๐Ÿค—๐Ÿฅฐ     ๐ŸŒ๐ŸŒฑ
26/06/2025

Have you noticed?! OUR FRIEND IS BACK!! ๐ŸŒฟ๐Ÿ’ƒ
She persisted!!! ๐Ÿ˜๐Ÿค—๐Ÿฅฐ

๐ŸŒ๐ŸŒฑ

๐’๐จ๐ฅ๐š๐ซ ๐๐จ๐ฐ๐ž๐ซ: ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐จ๐ฅ๐ฌ๐ญ๐ข๐œ๐ž ๐˜๐จ๐ ๐š ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ THIS Saturday! ๐ŸŒปJune 21st โ€ข 6:30-8:30pm | Guided by Kendra Sadler at The Inne...
16/06/2025

๐’๐จ๐ฅ๐š๐ซ ๐๐จ๐ฐ๐ž๐ซ: ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐จ๐ฅ๐ฌ๐ญ๐ข๐œ๐ž ๐˜๐จ๐ ๐š ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ THIS Saturday! ๐ŸŒปJune 21st โ€ข 6:30-8:30pm | Guided by Kendra Sadler at The Inner Warrior

๐ŸŒžEmbrace the abundant union of Sun and Earth ~ Summer Solstice occurs on the longest and lightest day of the year in the Northern Hemisphere, marking the beginning of summer. For centuries, cultures around the world have celebrated this blessed day โ€” with a focus on themes such as fertility, abundance, vitality, and clarity.

๐Ÿƒ๐ŸŒผ During this potent shift, we can feel Earthโ€™s verdant embrace of the Sunโ€™s blessings all around us โ€” in lush forests, singing cicadas, and vibrant fruits and flowers.

Gather with community under the golden evening light to harness the energy of the Sun and ignite your Solar Power from within. ๐Ÿคฒ๐Ÿ”ฅ๐Ÿคฒ

๐‘พ๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’†๐’™๐’‘๐’†๐’„๐’•โ€ฆ๐Ÿ‘‡
~journaling & intention setting
~woodland flower crown making
~dynamic Surya Namaskar (Sun Salutation) practice
~restorative sound journey

*Please bring a yoga mat, journal and pen, and any items sacred to you to honor the Sun
*Option to bring any extra props you like to use... such as a blanket, pillow, eye-pillow or bolster.

๐‘๐’๐•๐ & ๐Œ๐จ๐ซ๐ž ๐ˆ๐ง๐Ÿ๐จ via theinnerwarriorlou.com/collections/events (link in bio)

Heads upโ€” The studio will be CLOSED during MYPATH weekend: Friday, May 30 (evening) through Monday, June 2 (morning) โ€ข A...
28/05/2025

Heads upโ€” The studio will be CLOSED during MYPATH weekend: Friday, May 30 (evening) through Monday, June 2 (morning) โ€ข All classes during this time will be cancelled.

๐Ÿค— Many of our weekly teachers and guest facilitators will be at the event! Check it outโ€ฆ online ticket sales end 5/28 at midnight.

โ—๏ธOur last class before the break will be:
Friday 11-12pm Vinyasa Yoga with Amanda

๐Ÿ’šWeโ€™ll reopen with:
Monday 6pm Hatha Yoga with Kendra

โ€ผ๏ธAlso, both Wednesday night classes on June 4 will be cancelled - but for another good reason!

Instead, join us Wednesday, June 4 at 6pm for a special event: Sound Healing with Austin Shook

For more into and how to purchase tickets go to www.innerwarriorlou.com/pages/upcoming-events

๐Ÿ—ž๏ธNot on our newsletter?
Sign up for it by visiting our website or
Send us your email via DM or theinnerwarriorlou@gmail.com

THIS Sunday, May 18th, join us for ๐€๐œ๐ซ๐จ๐˜๐จ๐ ๐š ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ: ๐…๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐จ๐Ÿ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐งโ€ข 2:00pm - 4:00pm guided by  &  โ€œWe will...
15/05/2025

THIS Sunday, May 18th, join us for ๐€๐œ๐ซ๐จ๐˜๐จ๐ ๐š ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ: ๐…๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐จ๐Ÿ ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐งโ€ข 2:00pm - 4:00pm guided by &

โ€œWe will use breath, weight sharing, and counterbalance to find harmony within our bodies and with other bodies.

Let us learn with games and play, be open to new techniques and challenges, and believe that the ways we communicate and collaborate with our bodies and others can teach us so much about ourselves as a whole.โ€

No pre recs โ€ข ALL levels welcome โ€ข RSVP .com

๐‘บ๐’๐’–๐’๐’… ๐‘ฑ๐’๐’–๐’“๐’๐’†๐’š ๐’˜๐’Š๐’•๐’‰ ๐‘ญ๐’–๐’๐’Œ๐’๐‘ฉ๐’๐’Š๐’”๐’” aka  &  THIS Sunday, May 4th โ€ข 5:00-6:15PM for your post-derby healing (๐ŸŽถ(๐Ÿ˜Œ))๐ŸŽถ)We will beg...
29/04/2025

๐‘บ๐’๐’–๐’๐’… ๐‘ฑ๐’๐’–๐’“๐’๐’†๐’š ๐’˜๐’Š๐’•๐’‰ ๐‘ญ๐’–๐’๐’Œ๐’๐‘ฉ๐’๐’Š๐’”๐’” aka & THIS Sunday, May 4th โ€ข 5:00-6:15PM for your post-derby healing (๐ŸŽถ(๐Ÿ˜Œ))๐ŸŽถ)

We will begin by settling in with a guided meditation, then melt into a Sound Journey with various instrumentsโ€ฆ including, but not limited to: glass and bronze singing bowls, ceremonial drum, flute, didjeridu, gongs, chimes, and moreโ€ฆ all curated by twoโ€ฆ sounding like four.

The name โ€˜FunknBlissโ€™ captures the duoโ€™s philosophy: โ€˜Funkโ€™ reflects a deep-rooted connection to the natural and tangible, while โ€˜Blissโ€™ signifies the transcendental aspects of illumination, freedom, and expansiveness. This blend underscores their dedication to fostering inspiration and growth through sound and movement.

Thomas contributes his advanced degrees in physics, expertise in Qigong, and acoustical research, offering profound insights into soundโ€™s role in wellness. Gabriella, with her leadership roles in The Inner Warrior and MYPATH Fest, brings her vast experience in Yoga, Sound Therapy, and fostering community wellness. Together, their expertise provides a solid foundation for FunknBliss, guiding a journey that is rich in knowledge and spiritual evolution.

Catch them at The Inner Warrior, 600 Distillery Commons, Suite 250, KY. ๐ŸŽ๐Ÿ’จ ๐Ÿ‘‰Race on over to innerwarriorlou.com to RSVP. (Link in bio)

๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—˜๐—ฎ๐—ฟ๐˜๐—ต๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐— ๐˜‚๐˜€๐—ถ๐—ฐ + ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† THIS Saturday, April 19th (6:00-8:00PM) at The Inner Warrior w/  ...
14/04/2025

๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—˜๐—ฎ๐—ฟ๐˜๐—ต๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐— ๐˜‚๐˜€๐—ถ๐—ฐ + ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† THIS Saturday, April 19th (6:00-8:00PM) at The Inner Warrior w/ &

Gabriella Gaona will be providing a grounded yoga practice with live music by Thomas Orr Andersonโ€ฆ which will lead into a sound Journey experience by the two of them.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—˜๐—ฎ๐—ฟ๐˜๐—ต๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฌ๐—ผ๐—ด๐—ฎ? ๐˜•๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง. This class focuses on gentle, mindful movement, primarily on the back, belly, seated, or on hands and kneesโ€”without standing poses or strenuous sequences. Rooted in somatic movement, it encourages nervous system regulation, making it ideal for reducing stress and anxiety. Live music accompanies the practice, enhancing relaxation and presence. Perfect for beginners and open to all levels and ages.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†? ๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ด๐˜ฆ๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ. Unlike a typical sound bath, this experience invites a deeper exploration of how sounds resonate with you. We all have unique relationships with different soundsโ€” some tones may create subtle tension, while others guide you into deep relaxation. Notice how each vibration resonates within, bringing awareness to the shifts in your mind and body. Allow yourself to journey through sound and sensation with openness and curiosity.

๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜? We will settle in with a guided meditation, which will lead into our Gentle Earthbound Yoga practice, leaving you inย deep relaxation, well then meltย into a Sound Meditationย with various instrumentsโ€ฆ including, but not limited to: glassย and bronze singing bowls, ceremonial drum, flute, didjeridu, gongs, chimes, tuning fork and moreโ€ฆย allย curated by twoโ€ฆ sounding like four. ย 

RSVP @ innerwarriorlou.com ๐Ÿ”— โœจ๐Ÿชท๐ŸŽถ

๐“๐ฎ๐ง๐ข๐ง๐  ๐…๐จ๐ซ๐ค ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ :: ๐๐š๐ฌ๐ข๐œ๐ฌ & ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง๐ฌ ~ Coming to us next month! ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐˜† ๐Ÿฏ๐—ฟ๐—ฑ | 1:00PM - 6:00PM @ The Inne...
11/04/2025

๐“๐ฎ๐ง๐ข๐ง๐  ๐…๐จ๐ซ๐ค ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ :: ๐๐š๐ฌ๐ข๐œ๐ฌ & ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง๐ฌ ~ Coming to us next month! ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐˜† ๐Ÿฏ๐—ฟ๐—ฑ | 1:00PM - 6:00PM @ The Inner Warrior Studio with Thomas Orr Anderson & Gabriella Gaona

A coherent & holistic approach to tuning fork therapy for explorers & learners, as well as professionals such as Yoga Teachers & Massage Therapists. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ช๐˜ด ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ๐˜ด ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต๐˜ด.

Tฬฒrฬฒaฬฒiฬฒnฬฒiฬฒnฬฒgฬฒ ฬฒwฬฒiฬฒlฬฒlฬฒ ฬฒiฬฒnฬฒcฬฒlฬฒuฬฒdฬฒeฬฒ:ฬฒ

โ€ข ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ณ ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ช๐—ผ๐—ฟ๐—ธ
- Philosophy & Practice
- Attention Field Theory
- Common Misconceptions
โ€ข ๐—œ๐—ป๐˜๐—ฟ๐—ผ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ & ๐—ฉ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
โ€ข ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—บ๐—ฒ๐—ป๐˜ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
โ€ข ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ & ๐—”๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€
- Trauma Sensitive Approaches
- Facilitating Sessions
โ€ข ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ง๐˜‚๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ๐—ธ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฌ๐—ผ๐—ด๐—ฎ & ๐—ค๐—ถ๐—ด๐—ผ๐—ป๐—ด

Learn More & RSVP >>> via theinnerwarriorlou.com/pages/upcoming-events (link in bio)

16/03/2025

Re-awaken winter-beings ! โ„๏ธ๐Ÿซ  Spring equinox is just around the corner ~ how will you be celebrating ? ๐ŸŒฑ๐ŸŒฟ๐ŸŒทโ˜€๏ธ

๐Ÿ’šOur 15th gathering is this May 29th - June 1st, 2025 ~ rsvp now at mypathfest.com๐Ÿ’š

๐’๐ฉ๐ซ๐ข๐ง๐  ๐„๐ช๐ฎ๐ข๐ง๐จ๐ฑ ๐˜๐จ๐ ๐š ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ :: ๐‡๐จ๐ง๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐„๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ~ Explore elements of earth ๐ŸŒฟ, air ๐ŸŒฌ๏ธ, water ๐ŸŒŠ, and fire ๐Ÿ”ฅ in this...
16/03/2025

๐’๐ฉ๐ซ๐ข๐ง๐  ๐„๐ช๐ฎ๐ข๐ง๐จ๐ฑ ๐˜๐จ๐ ๐š ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ :: ๐‡๐จ๐ง๐จ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐„๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ~ Explore elements of earth ๐ŸŒฟ, air ๐ŸŒฌ๏ธ, water ๐ŸŒŠ, and fire ๐Ÿ”ฅ in this rejuvenating spring equinox ceremony. This two-hour gathering will include:

~๐ก๐ž๐ซ๐›๐š๐ฅ ๐ญ๐ž๐š ๐œ๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ
~๐ฃ๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ฆ๐ฉ๐ญ๐ฌ
~๐ฌ๐ž๐ž๐ ๐ฉ๐ฅ๐š๐ง๐ญ๐ข๐ง๐  ๐œ๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ
~๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฒ๐จ๐ ๐š
~๐ฌ๐จ๐ฎ๐ง๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ

๐ŸŒธ๐Ÿ’ซ The spring equinox, also known as the vernal equinox, marks the astronomical start of spring in the Northern Hemisphere and occurs when the sun is directly above the equator, where night and day are equal length. Spring is a season of planting seeds of intention and seeds of life, remembering what we nurture in this season will bloom in the next. ๐Ÿคฒ

๐ŸŒฑ๐ŸŒท Join us as we embrace the essence of renewal and celebrate the start of springโ€ฆ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ๐ง๐ โ€ข 6-8pm | Guided by at ๐“๐ก๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐–๐š๐ซ๐ซ๐ข๐จ๐ซ

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Our History

The Inner Warrior began itโ€™s journey on Frankfort Avenue on November 2014. At itโ€™s inception it was primarily a yoga boutique but also offered donation based yoga classes 2x a week (with rotating instructors from all around town). Clothing racks were moved aside and they offered over 300 Yoga classes in the 3 1/2 year period. In the beginning classes were small, but with consistency they became bigger than ever expected. Each class filled to capacity and with a waiting list! It was then clear that fostering community and connection was needed and wanted. This is when The Inner Warrior made the decision, spring of 2018, to move the boutique and the yoga to Distillery Commons, a 2,000 sq ft former distillery warehouse where they could offer more yoga to more people and ultimately created Louisvilleโ€™s first and only Donation based yoga studio. "It has been a dream of ours to offer a wide variety of donation-based yoga classes to the people and we are so happy to do so." In addition to the yoga, there are events such as meditations, yoga related workshops, sound healing, kirtan, guest speakers, and gatherings involving live music, food, art and poetry! In the Spring of 2020, The Inner Warrior expanded and moved their Boutique back to the Clifton neighborhood while the Studio remains at Distillery Commons. Continuously expanding to become an all encompassed, donation-based yoga spot in the heart of Louisville, KY

Over the years The Inner Warrior has been involved in our community in other ways such as the KARMA DRIVE, using a portion of profits to local, non-profit organizations in some โ€œhands onโ€ way. In 2016 They co-founded MYPATH Fest, a bi-annual Yoga event outside of Harrodsburg, KY on a sustainable and historical piece of land with the intention of celebrating community & sharing the many ways of Yoga. They are also invited, yearly to kickoff the annual Chili cook off in the heart of lower Clifton with "yoga in the street."

The Original Frankfort Avenue location was a huge catalyst for the expansion of the The Inner Warrior, as well as donation-based yoga in the city of Louisville. Our yoga studio is completely community funded and 100% of donations go directly to providing the yoga classes... allowing more individuals to be able to experience the many healing benefits of this ancient practice of yoga. The Inner Warrior believes in Louisville, City of Compassion, and knows that together we can do anything we set our hearts to... for the growth & healing of our world at large. Read more about owners Sabine and Gabriella's personal yoga journey here!