Integrative Movement - Feldenkrais and more

03/11/2026

Did you know that neurological issues are the #1 reason for disability in the US?

I'll be speaking on MS tonight at 6:30pm EDT. This is an encore of the Norton Neuroscience Institute presentation I did last month.

I'm honored that the Movement Online Academy has asked me to present this relevant talk. It's free and you can join in if you like.

See below how to tune in.

I believe this work is important as living with MS can bring uncertainty, fatigue, and changes that may leave you wondering how to move with more comfort and confidence.

Yet even when symptoms vary from day to day, your brain and body still hold remarkable potential for learning.

Discover how you can support neuroplasticity and practical ways to feel more steady, connected, and empowered in your daily life.

02/10/2026

I want to share something important on a subject that touches so many. It's about the experience of Parkinson's.

Living with Parkinson's often brings changes in timing, coordination, and ease that can affect how you move throughout your day.

Moments of slowness, stiffness, or freezing can interrupt your day and make you wonder what your body is still able to do.
Yet your nervous system remains capable of learning and adapting throughout life.

I am speaking for Norton Neuroscience Institute about how Feldenkrais supports neuroplasticity and why people with Parkinson's often feel more fluid, confident, and connected after this work.

Please join in. Discover practical ways to move with more ease and reclaim a greater sense of possibility in your daily life.

Details are below in the comments. This is something near and dear to my heart. Let's see what we can do.

10/09/2025

This is how we improve 🩷

10/05/2025

I am honored to be speaking at the Norton Neuroscience Expo and you are welcome to attend!

This free event will offer the latest information about treatments, rehabilitation and support resources.
Sessions will be offered for headache and migraine, memory disorders, life after stroke, multiple sclerosis and life skills.

Presenters will include neurologists and neuropsychologists; physical, occupational and speech therapists; and more.

Free valet parking will be available for all attendees. A light breakfast and lunch will be provided.

👉 Throughout the day learn small ways to destress and focus on well-being with my short videos Norton Neuroscience Institute invited me to prepare for this special event!

👉 Visit with local and national exhibitors for information and resources.

Join us on Saturday, October 11 at the 2025 Neuroscience Expo to hear from experts in Memory disorders.

Register today at NortonNeuroExpo.com or by calling (502) 629-1234, option 4.

10/05/2025

"...I demonstrated how movement can serve as a model for the development of learning and behavior."

The interconnectedness of our systems is primordial. Thank you for your work, Chava Shelhav.

Send a message to learn more

09/23/2025

It’s all about habits. Truth in this!… “habits can reinforce what we intend to achieve.”

The work that I do helps you find easy ways to direct your habits, so you can use them to reinforce what you intend, who you want to be!

Most Daily Actions Run on Habit, Not Conscious Choice

A new study shows that daily life runs largely on autopilot, with two-thirds of behaviors triggered by habit.

These automatic responses often emerge in familiar contexts, reflecting learned associations between situations and actions.

Importantly, nearly half of these behaviors also aligned with conscious goals, suggesting that habits can reinforce what people intend to achieve.

Researchers recommend focusing on building positive habits and disrupting negative ones to support healthier lifestyles.