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Teeple Holistic

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United States
Louisville, KY
Teeple Holistic

Get on the fast track to holistic health using the ancient science of Ayurveda. I help busy women re

Learn your Ayurvedic Dosha, Change your Food and Herbs, Change Your Life.

08/27/2025

LAST CALL TO JOIN! Recapture the FUN, fulfilled version of you that you’ve been missing 🤲😻

Rebalance your hormones, and reclaim your energy, peace, and confidence.

If you feel stuck in hormone hell: bloated, irritable, gaining weight, and riddled with anxiety, and your doctor is giving you no real solutions, join us in the Radiant Reset!

This 12-week learn-at-your-own pace holistic hormone reset will teach you to work with, not against your body, and set you on a new trajectory for aging with vitality and confidence.

Stop chasing your tail by focusing only on estrogen and progesterone, and start healing your UPSTREAM hormones (sleep, stress, appetite and satiety hormones) for deeper peace, grounded energy, and a loving relationship with your body - for the rest of your life.

Treating your root causes naturally, sets your course for how you want to feel in your 40s, 50s and far beyond: alive, sexy, and thriving, naturally.

if you’re feeling the call towards holistic health, and loving your body on a whole new level, in a deep way, for keeps. This is it. I’ll catch you through it step-by-step. We will have so much fun. We will heal together.

Join us now, or learn more! Link in my bio 🔗

08/26/2025

24 more hours to join other like-minded women, healing their hormones, naturally!

If you feel stuck in hormone hell: bloated, irritable, feeling at war with your body, gaining weight and riddled with anxiety, and your doctor is giving you no lasting solutions, you must join us in the next round of The Radiant Reset! Just hop to the link in my bio or DM me!

In this three month transformation process, will create a new hormonal reality for you, to soothe your symptoms now and put you on a new, healthier, vibrant, trajectory for decades to come

You will love this learn at your own pace hormone reset, and your future self will thank you for showing up in this way.💚💚

08/21/2025

Perimenopause, anyone? 🙋🏻‍♀️The Radiant Reset is a roadmap to hormone health, confidence and clarity in your 40s and beyond

In this transformative for step process, we will heal the hormonal biochemistry with inspired and effective natural solutions, blending both the modern science of functional medicine and the ancient wisdom of Ayurveda.

But, we will also deeply into the spirituality, sensuality and sexuality ❤️‍🔥❤️‍🔥 pieces that are so sorely missing for women our age.

The doors just opened to join yesterday and we are filling up fast. Join us now! Our journey starts on September 1.

, Or DM with any questions. Or join or learn more via the link in my bio.

See you inside the reset.

08/20/2025

JOIN US for The Radiant Reset!

A 4-Step Holistic Process to Free Yourself from Hormone Hell, and Flourish through Peri and Menopause🐦‍🔥🐦‍🔥

Fall in love with your body and life again (or maybe for the first time ever!), in this transformational, holistic hormone healing group.

In this 12-week hormone journey, tamp down the stress hormone rollercoaster, stabilize your moods and reignite your metabolism, and reconnect with your body and feminine sexuality to boost pleasure, joy, and satisfaction in your life.

I’ll guide you through the process step-by-step. Let’s grow and thrive into our healthiest decades yet - together!

this is our fourth round of the reset, and it’s been transformational every time!

learn all the juicy details, and then join us! Link in my bio.

Comment below or DM me with any questions.

12 spots are available and they’re going quickly. Let’s do this. See you soon!

08/05/2025

The symptoms of peri and menopause are real and can be crippling. This can be (option 1) the beginning of a downward spiral into health issues and struggle in your 50s and beyond …

Or (option 2) a tremendous, beautiful opportunity to learn your body on a deep level, and flourish and bloom in to a healthy radiant YOU 🔥🔥

Choose option 2 with me ^

You don’t have to suffer through it alone.
Get the holistic support you need.

I’m this 12- week hormone transformation group, I’ll guide you through a powerful 4-step holistic process to balance the **upstream** hormones that create healthy, estrogen, and progesterone, and an easier menopause transition. this is a huge, and very important distinction between how western medicine approaches this transition, and how eastern, holistic systems of true healing approach perimenopause and menopause.

The waitlist is open now. Enrollment officially begins on August 18, and we begin our hormone journey on September 1! Get on that waitlist now. (Link in my bio)

See you soon.

07/31/2025

Ladies in your 40s: Peri can be the BEGINNING of the most confident, purposeful, fulfilled, sexy chapter of your life!

I don’t know about you… But I am so, incredibly sick and tired 🙄🤢 of hearing that hormonal hell is inevitable in your 40s and 50s!

On the contrary. This natural transition can be a portal into our queen hood. Our radiance. Our complete and total empowerment. If that is what you want then join me.

Claim it for yourself right now. Throw a hot, empowered emoji 🔥😍😻🍑🍣🦪❤️‍🔥 in the comments…

Or if you’re really ready, join the radiant reset waitlist. Open now. Link in bio.

I’ll teach you a simple, 4-step hormone healing process to free yourself from hormone hell, and flourish through perimenopause and menopause!

We will rebalance our hormones… but most importantly: we will harness our feminine power and sexual energy in a way that can ONLY be done in our 40s and beyond. Sorry gals in your 20s and 30s. But this one isn’t for you… Just yet ;-)

when you are healthy, energized, and in love with your body, you are on fire. Your purposeful, joyful, and living the life you truly want to live. Did I mention your Bliss hormones, and feel-good neurotransmitters like dopamine and oxytocin skyrocket? Happy side effect :-)

07/16/2025

Our next round of the Radiant Reset begins in September and the waitlist is open now!

If you’ve been struggling with hormonal hell 🔥, entering perimenopause or menopause, and your doctor has been giving you zero answers or helpful solutions, this is for YOU.

In this 3-month transformation process, we’ll create a new hormonal reality for you, to soothe your symptoms now, and put you on a new, healthier, vibrant trajectory for decades to come.

Heal your hormones with delicious, make-at-home teas and elixirs for energy in the morning, and deep restful sleep at night.
Nail down simple daily habits and rituals to transform sleep, stress hormones, and reignite your metabolism

Begin to eat using delicious hormone-healing nutrition, and get a flexible daily meal plan to reboot optimal appetite and satiety hormones. 🚨Hint: these hormones that prevent sugar cravings and help your body reach its ideal weight, naturally.

Reconnect with your body and sexuality, to increase pleasure and connection hormones in your body, for more confidence, peace, joy. Fall in love with your woman’s body again (or maybe for the 1st time ever)! And so much more.

Come home to your body and soul, and create new hormonal reality for a life of joy, fun, and sexiness in your middle age, and more strength, stability, and fewer meds in old age.

JOIN THE WAITLIST NOW. Simply click the link in my bio. I’ll see you inside the Radiant Reset!

05/13/2025

It was an honor to present on a panel with brilliant Ayurvedic doctor .bhavnasingh and ally, with our panel hosted by awesome documentarian, Amish Shah (not pictured) at this year’s NAMA, National Ayurvedic Medical Association conference!

The entire weekend was so inspiring and restorative... And thank goodness my voice came back (at least about 70%) so I could give my talk!

A few weeks prior to the conference, our kids had been sick and passed it on to us, of course! Although I was feeling 100% well, my voice was still hoarse and raspy and I could barely speak 😵‍💫🤐. But it came back just in time to present! 🙏

Thank you to all who made this conference possible! 💚💚💚

Love ALL of you Ayurvedic healers and allies!

04/10/2025

Celebrating two brave, open-hearted clients in their 70s today! 🥳 Elinor, 74, and Louella, 72!

These ladies have made SO much progress in their health by trying new things in the last two months.

Between the two of them, they have:
💚 Improved and deepened their sleep
💚 Reduced bloating and are feeling lighter,
💚 Are Fitting into old favorite clothing again!
💚 Lowered cholesterol and blood pressure
💚 Are more empowered and equipped to be in caretaker roles in their family
💚 Have found new favorite herbal teas, and are no longer depending on coffee to get them through their day
💚 Are feeling proud of themselves and eager for their next healthy decades of life.

It goes to show: we can grow, evolve, and feel better at ANY age and stage of life!

Help me celebrate these amazing women! Drop an emoji below! 💓🎉🥂✅💯🥇👏

If you are ready for your next chapter, of balanced hormones, better, moods and energy, healthy digestion, and feeling great in your body in life, it’s time to work together!

Check out the link in my bio for all the wonderful ways we can collaborate.

03/31/2025

We don’t look a day over 18, right?! 😆💁🏽‍♀️💁🏻‍♀️

W the amazing , and representing Teeple Holistic at the Louisville Water Company 💦 Employee Wellness Fair.

Talking holistic health, and looking spry as the day we graduated Atherton High School in 1999! 🐣

03/05/2025

Learning my Ayurvedic dosha was THE turning-point in my health journey.

Before, I had the “more is more” approach to wellness. More salads, more superfoods, more supplements, more yoga, more water, more more more! 😵‍💫😵‍💫😵‍💫

But when I learned about my Vata dosha and how to eat and live with my physical and mental constitution in mind - it all changed. spoiler alert… I had been doing too much, and wasting time money and energy on many of the wrong things.

The wellness industry will do that to you, right? Give you endless lists of super foods and supplements, exercises and life hacks that you “must do “in order to be healthy.

But when you learn about your constitution, and streamline your approach, it gets so much easier. Life and health become 10x simpler - and more fun!

Now, I LOVE to share this with other women!

Hop over to the link in my bio to take my NEW & IMPROVED, free dosha quiz!

02/19/2025

Struggling with hormones, perimenopause, or gut issues? Work with me!

A holistic, integrative approach to your health, with an experienced practitioner who cares about you (that’s me!) will drastically up-level your entire life.

If you are struggling with:
👉 Digestive symptoms like GERD, constipation, bloating or IBS
👉 Low thyroid function
👉 Hormonal issues like hot flashes, weight gain, irritability, and fatigue, or
👉 Anxiety, insomnia and other symptoms standing in the way of your quality of life…

I’m accepting new clients now. So, if you have been curious, now is your time!

Simply hop on my schedule for a Free Holistic Chat and we’ll see if we are a good fit to work together.

This is a zero-pressure Zoom chat, where we will begin to put together the pieces of your health “puzzle”.

Give yourself the gift of feeling the way you have always wanted to feel in your body and life. You deserve it, and it is 100% achievable with the right support.

Address

7410 New La Grange Road
Louisville, KY
40222

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15026932372

Website

http://www.sarahteeple.com/

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