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Teeple Holistic

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Louisville, KY
Teeple Holistic

Get on the fast track to holistic health using the ancient science of Ayurveda. I help busy women re

Learn your Ayurvedic Dosha, Change your Food and Herbs, Change Your Life.

01/08/2026

What’s your favorite condiment?? I’m a MAYO gal, through and through 🥇

I used to say that mayonnaise was my biggest “pregnancy craving“, then I got real and admitted that I just love it all the time! 😂

Luckily, there are now healthier versions of this creamy, dreamy favorite. Keep reading to see the pros and cons of each brand, and why mayonnaise is actually a ** healthy craving for one of the Ayurvedic doshas /digestive styles…

Pros of both-
-made with avocado oil,
-lower sodium than most,
-no artificial colors or flavors or preservatives,
-glass jar (to avoid endocrine / hormone disrupting effects of plastic)

WINNER 🥇 = the CHOSEN FOODS brand!!

Why?

It’s made w Organic ingredients(whereas Sir Kensington is not), slightly lower sodium, and a more tangy, pleasant flavor, in my opinion! That last part is “in the eye of the mayonnaise beholder.”

The Chosen Foods brand was also on sale at Kroger 🙌. $8.99 as opposed to 11.99 for Sir Kensington.

Pros & cons of Mayo (Ayurvedic perspective)

For those with a “drier” digestive style like mine, adding and oily, healthy fat foods can be beneficial for digestive ease. If you are the type who is trying trying to lose weight or has heavy and sluggish digestion, mustard, or a more acidic and lower fat dressing like a vinaigrette would be a better option for you.

If you want to learn more about your digestive style and healing with Ayurveda , hop on my schedule for a free holistic chat, link in bio.

In the meantime, tell me all about your favorite condiment! I love to live and taste vicariously… 🤣😇

12/19/2025

The holidays can be hard, especially if you’re contending with heartbreak, loneliness, disappointment with family or friends, or any big transition… 💔

Try this loving self-care practice to soothe your soul, ground and nourish your nervous system, and increase feelings of self-compassion.

Sending you love, comfort, solace, and peace, this holiday and always.

DM me if you’re curious about my favorite breast and heart chakra massage oil, from the amazing .of.the.wind 💞

Or book a Free Chat (link in bio) if you’re curious about want some 1:1 holistic support to start off 2026 feeling energized, purposeful, and with a clear holistic path forward.

12/18/2025

Eat real food. You deserve it. Your body needs it and thrives on it.

Bars, shakes, powders, etc are usually super-processed and not in the best interest of you or your AGNI, the Ayurvedic word for fire 🔥

Agni encompasses your appetite, ability to produce adequate digestive enzymes and stomach acids, your gut microbial diversity, your metabolic strength and efficiency, your bodies ability to absorb and assimilate nutrition you eat, and so much more.

Ayurveda has been educating and optimizing Agni for thousands of years, whereas in the west, we speak like we just discovered the microbiome about 30 years ago 🤔💡😂

that’s OK. At least it is part of the dialogue around our healthcare now. But, I see far more progress in clients, solving digestive issues like heartburn, IBS, weight gain and more when using Ayurvedic approach.

And in Ayurveda, as with any ancient wisdom tradition, the focus is on real food always!

so bust up that crockpot! Make those soups and stews. Cook those veggies, s simmer those beans, cook your pot of oatmeal, scrambled those eggs, and enjoy your real food this season!

If you want to talk about how to heal your gut using an Ayurvedic (food as medicine) approach, it’s time to book a free holistic chat with me.

Link 🔗 to connect with me in my bio :-) see you soon!

12/05/2025

Sagittarius birthday buddies! 🎉♐️🎉 Here’s to a year of love, growth, compassion, fun, and purpose ahead. Maybe it be the best yet!

, Glenny and (not pictured but a Nov bday too!)

12/03/2025

Free Holistic Hormone Pop-Up next week!! 🎄🎄

Prevent holiday anxiety, stress, and weight gain before it starts, and begin 2026 feeling light, confident, and ready to truly ENJOY your body and your life.

Help your hormones for FREE over your lunch break!

In this free 5-day series, we’ll uncover and solve the sneaky-but-common holiday traps that leave us bloated, stressed, and at war with our bodies and hormones. I’ll show you a simple, healthy way to enjoy your most-beloved foods, drinks, and festivities without totally sabotaging your mood, energy, digestion and hormones.

If you’re ready to do the holidays better, without all the anxiety, bloat, stress-eating, and weight gain - this is for you! 5 days of Live Hormone Support Calls, where I reveal all my best hormone-support secrets!

We’re doing the Holidays better, more empowered, and supported this year.... Let’s GO! Al the details are in my bio 🔗

Tag 🏷️ a girlfriend who needs this too.. The more the merrier!

11/25/2025

Find out the UNDERLYING meaning behind your food cravings, to stop 🛑 stress eating in its tracks.

If the busyness of the holidays have you reflexively grabbing the chips, crackers, chocolate or late night ice cream, then this most recent episode of my Beautifully Balanced podcast is for you!

In this quick 20 minute episode I revealed the secret Wettig meanings behind all types of food, cravings, and give you a process to get to the root cause of what it is, that your mind, heart, and emotions are really asking for when your cravings pop up.

Learning this can change your life, even if you’ve been stress-eating for decades!

Give it a listen and let me know what you think!

If you want to learn more about your unique body type to heal your gut and hormones, and feel energetic and confident in your body, it’s time to book a free holistic chat with me. Link in my bio, to listen to the podcast, or book a free consult.

11/18/2025

If you’ve been curious about holistic hormone health, now is the time to get real answers!

Are you curious about hormone testing? Or maybe you’ve been dying to learn your Ayurvedic Dosha?

A free consult with me is your first step to addressing hormone and digestive issues naturally, and taking your health and LIFE back into your own hands.

In this free no-pressure 40-min session, we’ll uncover the root causes of your issues and create a personalized holistic wellness plan with your unique body type at its center.

Many clients have told me they’ve learned more about their hormones, their thyroid, and their metabolism in this one free session, then in years and years of doing their own research, or even years of treatment and conversations with their doctor.

How could having balanced hormones and better moods and energy transform your life?

Imagine how you would show up differently in your life if you felt more energetic and healthy everyday… ?

Start your path now. It’s fun. It’s free. It’s illuminating. Let’s do this. Hop on my schedule (link in bio) while there are still free slots available.

11/17/2025

Celebrating and LOVING the exquisite Amy Teeple Wendell on her birthday 🎂🎆🥂💫🌈!!

Amy is a kind, beautiful, loving, talented, brave, compassionate human being who shines BRIGHTLY, casting that light on everyone she encounters and making them feel better, brighter, and more loving & loved. It is a precious and rare gift she has.. and shares.

I am beyond grateful to have grown-up alongside such an incredible human. Having that kind of loving foundation (plus Jack & Ruth as parents.. come ON!) I’m blessed to the max!

Love the Teeple Love 💗 and Amy Teeple, especially.

Happy birthday, sissy!!

11/14/2025

What are some sights, smells, hearing and tactile experiences that you just LOVE?

Some sights that bring me great pleasure, relaxation, and satisfaction are beautiful art, images of nature, night skies, impressionist art, and a beautifully organized home space. Still working on that one, ha ha. Can I blame my two young kids? 🐒🐒

I love to hear Nature Sounds, or relaxing music, and right now I’m loving the Brian Eno album “Music for airports”, and always love old bossa nova music. Those early 1960s recordings just sound so fuzzy and warm, especially when played via LP, not digitally.

I love to touch, fuzzy soft things, and right now I’m especially loving my organic cotton velour pajamas, and washable silk shirts that I’ve been wearing to work.

I always love baking smells 😛😍 like vanilla and cinnamon, and have allllways been super drawn to earthy smells like cedar, sandalwood, and Palo Santo.

What are some of your favorites?

Share them below, Make sure you’re experiencing them often, and get all the benefits of deepening your neural pathways around positive, pleasurable sensations in your life!!!

Note: For the purposes of this lesson, I omitted the sense of taste, because too many of us overly busy, high functioning women feel like the ONLY pleasure in our busy life is through sweets, chocolate, alcohol, or food we crave, and this can quickly become a negative coping response. We wanna keep it easy and positive, and so we tuned into the other four senses!

Earrings by 😻😻

11/13/2025

Have you ever eaten this delicious dog-approved lunch? 😂😂

It’s an undeniably tasty combo! 🐟🍠

What’s your fave quick and easy lunch?? Share some food-inspo below 👇!

11/04/2025

Come check out our new headquarters! I am honored to have joined up with The Mothertree 🌳

After years of seeing clients virtually, it is such a joy to meet with my ladies in this peaceful, loving environment, surrounded by capable, experienced practitioners like .of.the.wind

The Mothertree has become a gathering place for healing arts, herbal wisdom, and women’s wellness.

It’s home to practitioners offering functional medicine, Ayurveda, midwifery services, massage, energy work, pelvic care, yoga therapy, herbal medicine, and women’s circles that honor every stage of life.

This Open House is our way of saying thank you and welcome, to the community that has nourished this vision and to all who are curious about what’s unfolding here.

The Mothertree Open House

📅 Date: Sunday, November 9th
🕓 Time: from 2 to 5 pm
📍 Location: 1257 Lydia Avenue, Louisville, KY 40217

Come tour our cozy treatment rooms and welcoming group space.

Meet the practitioners who make up our growing collective.

Learn about upcoming classes, circles, and community offerings.

Whether you’re a long-time client or new to Full Circle Holistic, this is a chance to see how our vision is taking shape—and to feel what makes The Mothertree so special.

Hope to see you this Sunday! 💚

09/10/2025

If you’re tired of suffering from hormonal symptoms and not getting any real answers from your doctor, this could be your next step.

Understanding your biochemistry and uncovering the root caused if your symptoms are the first steps to rebalancing your body.

This simple, illuminating take-at-home urine test will give you the insights and answers you’ve been missing. Then, based upon your data, we will create a step-by-step holistic path back to health, that is approachable, doable, and even fun :-)

DM me if you’re ready to learn more about taking your hormone health into your own hands. or go to the link in my bio to start with my free holistic hormone resources. I am here to help you feel like yourself again 💓

Address

Louisville, KY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15026932372

Website

http://www.sarahteeple.com/

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