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Teeple Holistic

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United States
Louisville, KY
Teeple Holistic

Get on the fast track to holistic health using the ancient science of Ayurveda. I help busy women re

Learn your Ayurvedic Dosha, Change your Food and Herbs, Change Your Life.

11/25/2025

Find out the UNDERLYING meaning behind your food cravings, to stop 🛑 stress eating in its tracks.

If the busyness of the holidays have you reflexively grabbing the chips, crackers, chocolate or late night ice cream, then this most recent episode of my Beautifully Balanced podcast is for you!

In this quick 20 minute episode I revealed the secret Wettig meanings behind all types of food, cravings, and give you a process to get to the root cause of what it is, that your mind, heart, and emotions are really asking for when your cravings pop up.

Learning this can change your life, even if you’ve been stress-eating for decades!

Give it a listen and let me know what you think!

If you want to learn more about your unique body type to heal your gut and hormones, and feel energetic and confident in your body, it’s time to book a free holistic chat with me. Link in my bio, to listen to the podcast, or book a free consult.

11/18/2025

If you’ve been curious about holistic hormone health, now is the time to get real answers!

Are you curious about hormone testing? Or maybe you’ve been dying to learn your Ayurvedic Dosha?

A free consult with me is your first step to addressing hormone and digestive issues naturally, and taking your health and LIFE back into your own hands.

In this free no-pressure 40-min session, we’ll uncover the root causes of your issues and create a personalized holistic wellness plan with your unique body type at its center.

Many clients have told me they’ve learned more about their hormones, their thyroid, and their metabolism in this one free session, then in years and years of doing their own research, or even years of treatment and conversations with their doctor.

How could having balanced hormones and better moods and energy transform your life?

Imagine how you would show up differently in your life if you felt more energetic and healthy everyday… ?

Start your path now. It’s fun. It’s free. It’s illuminating. Let’s do this. Hop on my schedule (link in bio) while there are still free slots available.

11/17/2025

Celebrating and LOVING the exquisite Amy Teeple Wendell on her birthday 🎂🎆🥂💫🌈!!

Amy is a kind, beautiful, loving, talented, brave, compassionate human being who shines BRIGHTLY, casting that light on everyone she encounters and making them feel better, brighter, and more loving & loved. It is a precious and rare gift she has.. and shares.

I am beyond grateful to have grown-up alongside such an incredible human. Having that kind of loving foundation (plus Jack & Ruth as parents.. come ON!) I’m blessed to the max!

Love the Teeple Love 💗 and Amy Teeple, especially.

Happy birthday, sissy!!

11/14/2025

What are some sights, smells, hearing and tactile experiences that you just LOVE?

Some sights that bring me great pleasure, relaxation, and satisfaction are beautiful art, images of nature, night skies, impressionist art, and a beautifully organized home space. Still working on that one, ha ha. Can I blame my two young kids? 🐒🐒

I love to hear Nature Sounds, or relaxing music, and right now I’m loving the Brian Eno album “Music for airports”, and always love old bossa nova music. Those early 1960s recordings just sound so fuzzy and warm, especially when played via LP, not digitally.

I love to touch, fuzzy soft things, and right now I’m especially loving my organic cotton velour pajamas, and washable silk shirts that I’ve been wearing to work.

I always love baking smells 😛😍 like vanilla and cinnamon, and have allllways been super drawn to earthy smells like cedar, sandalwood, and Palo Santo.

What are some of your favorites?

Share them below, Make sure you’re experiencing them often, and get all the benefits of deepening your neural pathways around positive, pleasurable sensations in your life!!!

Note: For the purposes of this lesson, I omitted the sense of taste, because too many of us overly busy, high functioning women feel like the ONLY pleasure in our busy life is through sweets, chocolate, alcohol, or food we crave, and this can quickly become a negative coping response. We wanna keep it easy and positive, and so we tuned into the other four senses!

Earrings by 😻😻

11/13/2025

Have you ever eaten this delicious dog-approved lunch? 😂😂

It’s an undeniably tasty combo! 🐟🍠

What’s your fave quick and easy lunch?? Share some food-inspo below 👇!

11/04/2025

Come check out our new headquarters! I am honored to have joined up with The Mothertree 🌳

After years of seeing clients virtually, it is such a joy to meet with my ladies in this peaceful, loving environment, surrounded by capable, experienced practitioners like .of.the.wind

The Mothertree has become a gathering place for healing arts, herbal wisdom, and women’s wellness.

It’s home to practitioners offering functional medicine, Ayurveda, midwifery services, massage, energy work, pelvic care, yoga therapy, herbal medicine, and women’s circles that honor every stage of life.

This Open House is our way of saying thank you and welcome, to the community that has nourished this vision and to all who are curious about what’s unfolding here.

The Mothertree Open House

📅 Date: Sunday, November 9th
🕓 Time: from 2 to 5 pm
📍 Location: 1257 Lydia Avenue, Louisville, KY 40217

Come tour our cozy treatment rooms and welcoming group space.

Meet the practitioners who make up our growing collective.

Learn about upcoming classes, circles, and community offerings.

Whether you’re a long-time client or new to Full Circle Holistic, this is a chance to see how our vision is taking shape—and to feel what makes The Mothertree so special.

Hope to see you this Sunday! 💚

09/10/2025

If you’re tired of suffering from hormonal symptoms and not getting any real answers from your doctor, this could be your next step.

Understanding your biochemistry and uncovering the root caused if your symptoms are the first steps to rebalancing your body.

This simple, illuminating take-at-home urine test will give you the insights and answers you’ve been missing. Then, based upon your data, we will create a step-by-step holistic path back to health, that is approachable, doable, and even fun :-)

DM me if you’re ready to learn more about taking your hormone health into your own hands. or go to the link in my bio to start with my free holistic hormone resources. I am here to help you feel like yourself again 💓

08/27/2025

LAST CALL TO JOIN! Recapture the FUN, fulfilled version of you that you’ve been missing 🤲😻

Rebalance your hormones, and reclaim your energy, peace, and confidence.

If you feel stuck in hormone hell: bloated, irritable, gaining weight, and riddled with anxiety, and your doctor is giving you no real solutions, join us in the Radiant Reset!

This 12-week learn-at-your-own pace holistic hormone reset will teach you to work with, not against your body, and set you on a new trajectory for aging with vitality and confidence.

Stop chasing your tail by focusing only on estrogen and progesterone, and start healing your UPSTREAM hormones (sleep, stress, appetite and satiety hormones) for deeper peace, grounded energy, and a loving relationship with your body - for the rest of your life.

Treating your root causes naturally, sets your course for how you want to feel in your 40s, 50s and far beyond: alive, sexy, and thriving, naturally.

if you’re feeling the call towards holistic health, and loving your body on a whole new level, in a deep way, for keeps. This is it. I’ll catch you through it step-by-step. We will have so much fun. We will heal together.

Join us now, or learn more! Link in my bio 🔗

08/26/2025

24 more hours to join other like-minded women, healing their hormones, naturally!

If you feel stuck in hormone hell: bloated, irritable, feeling at war with your body, gaining weight and riddled with anxiety, and your doctor is giving you no lasting solutions, you must join us in the next round of The Radiant Reset! Just hop to the link in my bio or DM me!

In this three month transformation process, will create a new hormonal reality for you, to soothe your symptoms now and put you on a new, healthier, vibrant, trajectory for decades to come

You will love this learn at your own pace hormone reset, and your future self will thank you for showing up in this way.💚💚

08/21/2025

Perimenopause, anyone? 🙋🏻‍♀️The Radiant Reset is a roadmap to hormone health, confidence and clarity in your 40s and beyond

In this transformative for step process, we will heal the hormonal biochemistry with inspired and effective natural solutions, blending both the modern science of functional medicine and the ancient wisdom of Ayurveda.

But, we will also deeply into the spirituality, sensuality and sexuality ❤️‍🔥❤️‍🔥 pieces that are so sorely missing for women our age.

The doors just opened to join yesterday and we are filling up fast. Join us now! Our journey starts on September 1.

, Or DM with any questions. Or join or learn more via the link in my bio.

See you inside the reset.

08/20/2025

JOIN US for The Radiant Reset!

A 4-Step Holistic Process to Free Yourself from Hormone Hell, and Flourish through Peri and Menopause🐦‍🔥🐦‍🔥

Fall in love with your body and life again (or maybe for the first time ever!), in this transformational, holistic hormone healing group.

In this 12-week hormone journey, tamp down the stress hormone rollercoaster, stabilize your moods and reignite your metabolism, and reconnect with your body and feminine sexuality to boost pleasure, joy, and satisfaction in your life.

I’ll guide you through the process step-by-step. Let’s grow and thrive into our healthiest decades yet - together!

this is our fourth round of the reset, and it’s been transformational every time!

learn all the juicy details, and then join us! Link in my bio.

Comment below or DM me with any questions.

12 spots are available and they’re going quickly. Let’s do this. See you soon!

08/05/2025

The symptoms of peri and menopause are real and can be crippling. This can be (option 1) the beginning of a downward spiral into health issues and struggle in your 50s and beyond …

Or (option 2) a tremendous, beautiful opportunity to learn your body on a deep level, and flourish and bloom in to a healthy radiant YOU 🔥🔥

Choose option 2 with me ^

You don’t have to suffer through it alone.
Get the holistic support you need.

I’m this 12- week hormone transformation group, I’ll guide you through a powerful 4-step holistic process to balance the **upstream** hormones that create healthy, estrogen, and progesterone, and an easier menopause transition. this is a huge, and very important distinction between how western medicine approaches this transition, and how eastern, holistic systems of true healing approach perimenopause and menopause.

The waitlist is open now. Enrollment officially begins on August 18, and we begin our hormone journey on September 1! Get on that waitlist now. (Link in my bio)

See you soon.

Address

Louisville, KY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15026932372

Website

http://www.sarahteeple.com/

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