Be Well Kentucky

Be Well Kentucky Our team specializes in evidence-based treatment across Louisville, Lexington & virtually.

We create personalized treatments for your unique needs & professional counseling services for OCD, anxiety, depression, eating disorders, and PTSD.

Sometimes, depression can feel like you do not have motivation, are always feeling tired, have brain fog, and even irrit...
05/21/2026

Sometimes, depression can feel like you do not have motivation, are always feeling tired, have brain fog, and even irritability. You are not alone; Be Well Kentucky can help. We utilize gold-standard therapies with the aim of reducing depression and its symptoms.

MENTAL HEALTH AWARENESS MONTH: Part of taking care of your mental health is to take care of YOU! Sometimes, we forget to...
05/19/2026

MENTAL HEALTH AWARENESS MONTH: Part of taking care of your mental health is to take care of YOU! Sometimes, we forget to do the "little" things in our busy schedule, but the little things start to add up and can lead to stress, overwhelm, and eventually burnout. This is your permission to prioritize you and your mental health today.

Take a moment to feel and listen to your body, your mind, this moment. What do you need? How can you give this to yourse...
05/14/2026

Take a moment to feel and listen to your body, your mind, this moment. What do you need? How can you give this to yourself today?

05/08/2026

Spring Reminder: You do not need to change your body to ‘get ready’ for the summer. You are enough as you are! Every body is a summer body.

May 6th is International “No Diet Day!” Let’s take today to remind ourselves to celebrate and accept all foods!
05/06/2026

May 6th is International “No Diet Day!” Let’s take today to remind ourselves to celebrate and accept all foods!

Remember to speak kindly to yourself! Speak to you as you would a loved one! Here are some affirmations to get you start...
05/05/2026

Remember to speak kindly to yourself! Speak to you as you would a loved one! Here are some affirmations to get you started.

THIS SUMMER! Dr. Brenna Epifano will be leading 2 in-person Eating Disorder Recovery Groups! Processing, Skills, and Mea...
05/04/2026

THIS SUMMER! Dr. Brenna Epifano will be leading 2 in-person Eating Disorder Recovery Groups! Processing, Skills, and Meal Support are available!! We hope to see you there ☺️
Call or Email to schedule a FREE 15-minute phone consultation

May is Mental Health Awareness Month, which is a great time to check in and ask yourself: How well are you taking care o...
05/01/2026

May is Mental Health Awareness Month, which is a great time to check in and ask yourself: How well are you taking care of YOU?

Scheduling a Consultation session is a great way to do a mental health check-up with a professional! (502-908-9410)

Some days, progress looks like a breakthrough. Other days, it looks like simply staying with the process instead of givi...
04/30/2026

Some days, progress looks like a breakthrough. Other days, it looks like simply staying with the process instead of giving up on it.

At Be Well Kentucky, we know healing does not usually happen all at once. Whether someone is working through anxiety, OCD, depression, trauma, eating disorders, or another mental health concern, care often happens one step, one decision, and one honest conversation at a time.

🏷️ Save this affirmation is a reminder that you do not have to have every answer before you keep going. You are allowed to move forward while still learning, still struggling, and still needing support. 💙

Not every therapy practice is built to treat OCD, eating disorders, panic, trauma, and related conditions day in and day...
04/28/2026

Not every therapy practice is built to treat OCD, eating disorders, panic, trauma, and related conditions day in and day out. Be Well Kentucky is. 💪

Our team uses evidence-based approaches like CBT, ERP, CPT, and DBT-informed treatment to address symptoms directly, with care that is structured, personalized, and designed to help people make meaningful progress.

When treatment is specific to the problem in front of you, the conversation can shift from just getting by to actually getting better. See our treatment options: https://bewellkentucky.com/treatments/

OCD is more than liking things neat or being “particular.” It can take up hours of a person’s day through intrusive thou...
04/24/2026

OCD is more than liking things neat or being “particular.” It can take up hours of a person’s day through intrusive thoughts, compulsions, avoidance, and constant mental checking.

At Be Well Kentucky, OCD treatment is a true specialty area. Our team uses evidence-based care, including Exposure and Response Prevention (ERP), to help people respond differently to distress, reduce compulsions, and reclaim more of their lives.

OCD can feel overwhelming, but it is also highly treatable with the right support. 💙

We're here for you! See it for yourself: https://bewellkentucky.com/treatments/ 🔗

Address

11824 Ransum Drive
Louisville, KY
40243

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

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