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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm

Be Well Kentucky

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Louisville, KY
Be Well Kentucky

Our team specializes in evidence-based treatment across Louisville, Lexington & virtually.

We create personalized treatments for your unique needs & professional counseling services for OCD, anxiety, depression, eating disorders, and PTSD.

01/05/2026

CBT, ERP, DBT… ever heard these acronyms and wondered what they actually mean? 🤔

These are evidence-based treatment options used to help with anxiety, OCD, and related concerns; meaning they’ve been studied and shown to help with conditions like OCD, anxiety, trauma and eating disorders. Understanding treatment options early really matters.

🏷️ Save this post for the next time you see these acronyms and share it with someone who’s exploring therapy options.

12/29/2025

As we step into 2026, we’re reflecting on growth, gratitude, and the power of fresh beginnings. 🌿

Here’s to another year of prioritizing your mental health, embracing balance, and showing up for yourself, one small step at a time. 💙

Thank you for being part of the Be Well community. Let’s make this year one of calm, confidence, and compassion.

12/25/2025

This season, we’re celebrating what truly matters: connection, kindness, and taking care of your mind and body. 💙

Amid the hustle and bustle, remember to pause, breathe, and be gentle with yourself. Rest is productive, and peace is a gift worth unwrapping. ✨

Wishing you a warm, mindful, and meaningful holiday season from all of us at Be Well Kentucky.

12/22/2025

Depression doesn’t come from a single source; it’s a complex blend of biology, environment, and lived experience.

Social stress, like discrimination, stigma, and gendered expectations, also increases the risk, especially for marginalized communities. The more we understand about depression, the better we can treat it.

📲 Start your path toward healing with us: www.bewellkentucky.com

12/19/2025

At Be Well Kentucky, we offer both options because everyone’s path to healing looks a little different. Here’s how each can help 👇

💻 Online Therapy:
- ✅ Flexible scheduling, fit sessions into your busy life
- 🏡 Comfort and privacy of your own space
- 🌎 Accessible anywhere in Kentucky
- 💬 One-on-one attention and personalized care
- 💡 Great for ongoing individual work or anxiety, depression, and ADHD support

🧠 Group Therapy:
- 💬 Connection with others who truly understand
- 🤝 Builds community and accountability
- 🌱 Learn new coping tools together
- 🧭 Ideal for topics like anxiety, OCD, trauma, and eating disorders
- ❤️ Evidence shows shared experiences foster faster growth

Both approaches use evidence-based methods like CBT, DBT, and trauma-informed care, guided by our licensed clinicians.

✨ Sometimes, the best progress happens when you combine both: private sessions for depth and group sessions for connection.

📲 Explore your options: www.bewellkentucky.com

12/17/2025

Nutrition support isn’t just about food; it’s about helping people navigate complex health, emotional, and behavioral relationships with eating. Nutrition counseling can benefit individuals with:

- Disordered eating patterns or recovery from eating disorders
- Chronic illness or metabolic issues
- Food allergies or gastrointestinal sensitivities

Studies show that nutrition therapy improves medical outcomes and quality of life, particularly when combined with psychological care (AND, 2023)💡 At Be Well Kentucky, our nutrition services emphasize balance, body trust, and individualized care.

Learn more at 📲 www.bewellkentucky.com

12/15/2025

Not all therapy is one-size-fits-all.

At Be Well Kentucky, our therapists are trained specialists in anxiety-related and co-occurring disorders, helping clients navigate even the most misunderstood diagnoses.

💬 Whether you're seeking answers or ongoing support, our team is here, with expertise and compassion.

📲 Learn more at: www.bewellkentucky.com

12/12/2025

PTSD can affect anyone, but research shows that women are more than twice as likely as men to experience it, often due to greater exposure to gender trauma.

In the U.S., 60% of adults will experience a traumatic event at some point in their lives. The difference lies in how and when they get help.
✨ Early evaluation and treatment matter.
With evidence-based therapies like Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT), recovery is not only possible, it’s proven.

If you recognize symptoms of PTSD in yourself or someone you care about, reaching out is the first step toward healing.

📲 Learn more or schedule an evaluation: www.bewellkentucky.com

12/10/2025

To deliver care that heals, health systems must integrate trauma awareness into everything they do. That includes both clinical and non-clinical staff.

✅ According to the Substance Abuse and Mental Health Services Administration (SAMHSA), trauma-informed care means we:

1. Realize the widespread impact of trauma
2. Recognize signs in patients, families, and staff
3. Integrate trauma understanding into policies and daily practices
4. Actively work to avoid re-traumatization

This isn’t just a philosophy; it’s an operational shift that supports patients and providers alike.

📲 Learn how trauma-informed care creates safer, more effective healthcare environments at www.bewellkentucky.com

12/08/2025

Panic Disorder affects about 4.7% of U.S. adults (NIMH). But here’s the hopeful part:

Cognitive Behavioral Therapy (CBT) reduces symptoms in 80–90% of people who receive treatment.

Panic attacks can feel overwhelming, but they’re also highly treatable. With the right tools and support, recovery isn’t just possible, it’s probable. 💙

If anxiety or panic is affecting your daily life, our team can help you find calm, clarity, and control again.

🌐 Learn more: www.bewellkentucky.com

12/05/2025

Depression affects millions, and yet it’s often misunderstood. It’s not just feeling sad. It impacts sleep, energy, focus, and even physical health.

📊 It’s the second leading cause of disability worldwide, but it’s also highly treatable.

💚 With therapy, support systems, and (when needed) medication, many people experience relief and regain purpose, energy, and joy.

You’re not weak. You’re not broken. And you don’t have to face it alone.

📲 Reach out for support at www.bewellkentucky.com

12/03/2025

Behind every statistic is a person trying to access care and, too often, running into barriers.

📊 Kentucky ranks 27th in the U.S. for adult access to mental health services (According to Mental Health America’s 2024 state rankings):

- 🩵 #8 in adults reporting unmet mental health needs
- 💔 #3 in adults with mental illness who are uninsured
- 💸 #5 in adults unable to afford care, despite struggling 14+ mentally unhealthy days each month

These aren’t just numbers. They reflect real Kentuckians facing cost, coverage, and provider gaps every day.

At Be Well Kentucky, we’re working to change that, one connection, one conversation, one client at a time.

📲 Learn more at www.bewellkentucky.com

Address

11824 Ransum Drive
Louisville, KY
40243

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Website

http://www.bewellkentucky.com/

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