What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm

Be Well Kentucky

Home
United States
Louisville, KY
Be Well Kentucky

Our team specializes in evidence-based treatment across Louisville, Lexington & virtually.

We create personalized treatments for your unique needs & professional counseling services for OCD, anxiety, depression, eating disorders, and PTSD.

10/30/2025

Welcome to the Be Well Kentucky team, Dr. Bryn Krivashei, PsyD!
Dr. Bryn brings expertise in treating eating disorders, PTSD, and anxiety in children and adolescents, using evidence-based and compassion-focused care.
We’re thrilled to have her on board! 💙

10/27/2025

Progress doesn’t have to be huge to matter. 🌱
✔️ Got out of bed on a tough day? That’s a win.
✔️ Finished a task you’ve been avoiding? Win.
✔️ Took time to rest when you needed it? Also a win.

Acknowledging even the smallest steps forward boosts motivation and builds resilience. 💙

🏆 Take a moment today, what’s one win you can celebrate?

10/24/2025

Some of the most meaningful healing comes from the care of loved ones. Support your friends, family, and community. You never know who may need it most. We can:

✅ Check in on someone today.
✅ Advocate for better mental health policies in workplaces and communities.
✅ Normalize seeking help early, it makes a big difference.

📲 To see how we support mental health in our programs, and how you can access care: www.bewellkentucky.com

10/22/2025

Just one minute of mindful breathing can calm your nervous system and bring you back to the present.
✔️ Inhale slowly through your nose
✔️ Hold for a gentle pause
✔️ Exhale fully through your mouth
Repeat a few times and notice how your body softens. 🧘‍♀️

Sometimes the simplest tools are the most powerful. Remind yourself to breathe deeply every now and then.

📲 Learn more here: www.bewellkentucky.com

10/21/2025

It’s the perfect reminder to review your prescriptions, ensure you’re taking them as directed, and check for possible interactions.

At Be Well Kentucky, Dr. Ashley Ricketts offers medication evaluation and management to support your mental health treatment plan.
✔️ Ensure medications are safe and effective
✔️ Discuss side effects or concerns
✔️ Adjust treatment when needed for the best outcomes

📲 Schedule your appointment with Dr. Ricketts today: www.bewellkentucky.com

10/17/2025

Drinking water isn’t just good for your body; it’s also good for your mind. Sometimes self-care is as simple as a glass of water.💧

✔️ Boosts mood
✔️ Improves focus
✔️ Supports energy throughout the day

Go ahead, take a sip now. Your brain will thank you.

📲 Ready to take the first step toward healing? 🌐 Visit www.bewellkentucky.com to learn more.

10/15/2025

At Be Well Kentucky, our therapists are trained in proven, evidence-based approaches that deliver real results. Our specialties include:
✔ Cognitive Behavioral Therapy (CBT) – for thought and behavior change
✔ Exposure and Response Prevention (ERP) – especially for OCD
✔ Cognitive Processing Therapy (CPT) – trauma-focused care
✔ Dialectical Behavior Therapy (DBT) – emotion regulation and distress tolerance

We work with clients of all ages, customizing care plans to meet each person’s unique goals.

📲 Learn more about how we use research-backed therapy to support healing: www.bewellkentucky.com

10/13/2025

Obsessive-Compulsive Disorder affects about 1 in 40 adults and 1 in 100 children in the U.S. (iocdf.org). While OCD can feel overwhelming, evidence-based treatment works.

At Be Well, our clinicians are trained in therapies proven to help individuals regain control and improve quality of life.

📲 Learn more about OCD treatment options at: www.bewellkentucky.com

10/10/2025

Today, we spotlight the importance of mental wellness and access for everyone.

Some key numbers to know:

🔹 Over 970 million people globally lived with a mental disorder in 2019, with anxiety and depression among the most common. (WHO)
🔹 Nearly 1 in 5 U.S. adults experience mental illness each year (about 23.1% in 2022), equivalent to 59.3 million people. (nimh.nih.gov)

Alarmingly, many people do not receive care. There's still a large treatment gap worldwide, especially in countries with fewer resources. (WHO)

✨ It’s not just about awareness, it’s about action. Good mental health at work, in communities, and in homes can dramatically change lives. Safe, supportive environments are protective; stigma, poor work conditions, and isolation are serious risk factors. (WHO)

10/09/2025

Depression is more than feeling sad; it can impact sleep, appetite, concentration, energy, and daily functioning. The good news? Depression is treatable, and early screening is one of the most effective ways to begin the path toward healing.

✔️ Screenings can help identify symptoms early
✔️ Connect people with resources and care
✔️ Remind us all that mental health is health

If you’ve been wondering whether what you’re experiencing might be more than stress or a “bad day,” today is a reminder: checking in on your mental health matters.

📲 Learn more or connect with support: www.bewellkentucky.com

10/06/2025

Today is National Noodle Day!

At Be Well, we believe food is more than fuel; it’s comfort, connection, and even joy. To celebrate, our staff is sharing some of their favorite noodle recipes. From cozy soups to creative pasta dishes, there’s something for everyone!

🍜 Just a warm bowl of inspiration coming your way.

10/03/2025

😊 Happy World Smile Day!

A smile may seem small, but research shows it can:
💙 Reduce stress
💙 Boost mood
💙 Strengthen social connection

Today, we celebrate the power of a smile, whether shared with others or offered gently to yourself.

Let this be a reminder: kindness, to others and to yourself, is always worth sharing.

💛 Tag a friend who could use a smile right now.

Address

11824 Ransum Drive
Louisville, KY
40243

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Website

http://www.bewellkentucky.com/

Alerts

Be the first to know and let us send you an email when Be Well Kentucky posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Well Kentucky:

Shortcuts

Want your practice to be the top-listed Clinic in Louisville?