Shine

Shine Music & Movement & Magic
Nia Technique ~ MELT Method ~ Music Together

Music ~ Movement ~ Magic
www.ShineLouisville.com
Music Together, Nia Technique, MELT Method and more

In my weekly newsletter, I share lots of wellness information and, I hope, inspiration! ✨ This year, with my new Garden ...
01/05/2026

In my weekly newsletter, I share lots of wellness information and, I hope, inspiration! ✨ This year, with my new Garden Consulting offering, I’m adding 🌿Herb of the Month, beginning with ROSEMARY!
I learned during my Garden course that you should always have Rosemary at the entrance to your garden. Here are some other ideas for using Rosemary.

Add a sprig to tea, soups, or your workspace to invite focus and clarity this month.
Rosemary Tea: Brew rosemary with a bit of mint or honey as a symbolic start to the day.

Herbal Bundle: Tie rosemary with sage or bay leaves for a cleansing/intentional bundle during your New Year’s reflections. 🎉 For more goodness, join my newsletter list! The Monday Morning Missive arrives at sunrise weekly! 🌅 Sign up on my website or DM your preferred email to get this morning’s message!

11/29/2025

It’s Small Business Saturday! 🥳 Gift Cards are 20% off through Monday with the code SmallBizSat2025 🎉Shop Local. Shop Small. Shop Shine ✨Give the gift of Feeling Better 🙏 A MELT Method Private Session helps reduce pain, improve mobility, and restore the body’s natural balance through gentle, hands-off bodywork.🌀 And now offering Shine Garden Consultations and Coaching 🪏Create your Dream Garden whether it’s a small herb garden 🌱a raised bed kitchen garden 🫜or a native pollinator garden 🦋 ✨

Louisville has a loooong growing season. And while you may not want to START a garden in November, it’s the perfect time...
11/18/2025

Louisville has a loooong growing season. And while you may not want to START a garden in November, it’s the perfect time to PLAN your Spring garden! Book a garden consult with me and let’s turn your yard into your favorite place! Whether it’s a small herb garden, a native pollinator garden, or a full raised bed kitchen garden, I’d love to help your garden shine, just like you! I have 2 discounted consults left for November. Book now to make one of them yours! ✨

11/14/2025

Walking is such a great exercise for your whole being. I know lots of folks who workout lots but never take a walk! Even if you love to workout in a gym, the benefits of walking, especially among trees, can increase your overall well-being -- body,mind & spirit — and improve the health of your pelvic floor! So who’s in for at least 10 minutes a day? Need support? Comment WALK10 for a little help to make sure you get your walk in!

I know it’s Fall, but something new is blooming! 🌸Over the past few years, my love for gardening has grown right alongsi...
11/13/2025

I know it’s Fall, but something new is blooming! 🌸
Over the past few years, my love for gardening has grown right alongside my passion for wellness — and now I’m bringing the two together.
Introducing Shine Gardens — a new offering to help you cultivate wellness from the ground up. 🌿 Whether it’s a small container garden for herbs, a native pollinator garden or a raised bed kitchen garden, I’m ready to walk with you to create YOUR DREAM GARDEN. 🧚‍♂️✨🙏
I’m celebrating with 5 discounted Garden Consultations this month! Fall is the perfect time to dream up your garden so we can bring it to life in spring.
✨ Book your consult today and let’s grow something beautiful together!
👉 Book at Link in Bio and feel free to DM with any questions!!!

This Sunday from 2-4pm, take a MINI-RETREAT and discover how creating stability in your pelvis allows more mobility and ...
10/24/2025

This Sunday from 2-4pm, take a MINI-RETREAT and discover how creating stability in your pelvis allows more mobility and ease of movement. You’ll leave feeling refreshed and ready for the week ahead! Sign up at link in bio! 🙏👣🌀♥️✨

Hello Friends! It’s been a minute since I’ve posted, but now that summer is officially coming to its end…it’s time to ge...
09/16/2025

Hello Friends! It’s been a minute since I’ve posted, but now that summer is officially coming to its end…it’s time to get Moving Into Fall!!! Join me for a PREquinox experience this Thursday to prepare your body, mind and spirit for the seasonal shift. We will do some gentle movement, rebalance our nervous systems and have fun in community! Register at Link In Bio or DM for me to save your spot. ✨

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Shine Brightly

For over 10 years, Shine was a Music & Movement Studio in Louisville, KY, that offered hundreds of workshops, thousands of classes, and brought joy to people of all ages, shapes & sizes!

Shine released our studio space on New Year’s Day 2019. We celebrated with our 10th Annual Nia Jam! It was an amazing way to say Goodbye. And now, we enter a new decade with a shift in our mission. Rather than offering Shine in one space, I am now ready to take Shine out into our community and beyond.

Transformation takes its own natural time, so stay with me as I find my way to a new way of Shine. It is indeed a state of being! I will continue to offer my teaching of music & movement, and I will guide you to other ways to shine.

Come with me on this journey! Let’s Shine Brightly!