What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 3pm Sunday 9am - 5pm

Innovative Family Therapy

Home
United States
Louisville, KY
Innovative Family Therapy

Providing counseling services for children, teens, adults, couples, and families.

Innovative Family Therapy is a private counseling practice that provides services for children, teens, adults, couples, and families. We have therapists that specialize in many areas and availability for in person and online (teletherapy appointments) for daytime, evening, and some weekend hours. Some areas we can help include: Anxiety, depression, behavioral issues, addiction, body image, parental coaching, impulse control, ADD/ADHD, spirituality, blended families, codependency, trama/abuse, divorce, life coaching, autism spectrum disorders, postpartum depression, infidelity, oppositional defiance disorder (ODD), life transitions, grief/loss, adoption, developmental delays, premarital preparation, quality of life issues, gender identity/sexuality. If you have any questions or would like to make an appointment you can send a private fb message, call 502-612-9129, email connect@innovativefamilytherapy.com, or fill out the contact form on our website at www.innovativefamilytherapy.com

12/01/2025

❄️ Winter Blues Are Real — And You Don’t Have to Push Through Alone ❄️

As the days get shorter and the cold settles in, many of us start to feel our mood dip. Less sunlight, disrupted routines, and the holiday pressure can leave us feeling drained, unmotivated, or even isolated.

If you’ve been feeling:

✨ More tired than usual
✨ Less interested in things you normally enjoy
✨ Heavier emotions or lower motivation
✨ Overwhelmed or disconnected

— you’re not alone. These are common signs of the winter blues, and they deserve attention, not dismissal.

Therapy can help.
Talking with a professional can give you tools to manage seasonal shifts, build healthier coping strategies, and create routines that support your emotional well-being. You don’t have to navigate winter on your own or pretend everything is fine.

Reaching out isn’t a weakness — it’s an act of care. 💙

If the season feels heavier this year, consider connecting with a therapist or mental health professional. Your feelings matter, and support is available.

We're here to help! We have available therapists who would be happy to get you started on your therapy journey. Give us a call at 502-612-9129 or schedule online at https://innovativefamilytherapy.clientsecure.me/

You can also fill out our online contact form here: https://innovativefamilytherapy.com/contact/.

11/29/2025

Boundaries aren’t walls.
They’re not about shutting people out or being “difficult.”

Boundaries are an act of self-love.
They are the choices you make to protect your peace, honor your values, and care for your emotional well-being.

Healthy boundaries can look like:
✨ Saying “no” without guilt
✨ Choosing rest instead of overcommitting
✨ Communicating your needs clearly
✨ Limiting access to people who drain your energy
✨ Creating space before responding
✨ Ending conversations that feel harmful
✨ Allowing yourself to change your mind

Boundaries say, “My well-being matters too.”
And when you honor that truth, you create healthier, fuller relationships—with yourself and with others.

If setting boundaries feels uncomfortable or new, therapy can help you build confidence and learn how to protect your emotional space in ways that feel empowering and kind.

✨ In-person in Louisville, KY
✨ Online across Kentucky & Indiana

📞 502-612-9129
📧 connect@innovativefamilytherapy.com
🌐 www.innovativefamilytherapy.com/contact/
Schedule online now- https://innovativefamilytherapy.clientsecure.me/

11/27/2025

🧡 Happy Thanksgiving from Innovative Family Therapy! 🧡

Today we pause with gratitude—for our clients who trust us with their stories, for our team who shows up with care and compassion every day, and for our community that continues to grow in courage, resilience, and hope.

This season is a reminder to slow down, connect with what truly matters, and give thanks for the moments of healing and growth—big and small.

From all of us at Innovative Family Therapy, we wish you and your loved ones a peaceful, joy-filled Thanksgiving. 🦃🍂

11/25/2025

The holidays can be a time of joy—but they can also stir up stress, old family patterns, and emotional exhaustion. 🎁

You’re not alone if you feel a mix of excitement and anxiety around family gatherings. It’s completely normal to want connection and need space.

Here are a few ways to keep communication healthy and grounded this season:
✨ Pause before reacting.
✨ Listen with empathy, not defense.
✨ Keep your boundaries gentle but firm.
✨ Step away when things feel tense.
✨ Focus on connection over perfection.

Remember—you can only control your own words, tone, and boundaries, not anyone else’s.

If the holidays feel especially challenging this year, therapy can help you learn to navigate those dynamics with more calm and confidence.

At Innovative Family Therapy, we’re here to support individuals, couples, and families with both in-person sessions in Louisville, KY and online therapy across Kentucky & Indiana.

📞 502-612-9129
📧 connect@innovativefamilytherapy.com
🌐 www.innovativefamilytherapy.com/contact/

11/23/2025

👶 Preparing for a New Chapter 👶

Welcoming a new baby is one of life’s most beautiful—and overwhelming—changes. Alongside the excitement often come worries about the unknown: Will we handle the stress? Will our relationship change? How will we balance everything?

It’s completely normal to feel both joy and anxiety as you prepare for this new chapter. 💛

Counseling can help expecting and new parents:
✨ Strengthen communication and teamwork
✨ Manage stress, exhaustion, and emotional shifts
✨ Prepare for changes in identity and routines
✨ Build confidence and connection as partners and caregivers

At Innovative Family Therapy, we support couples and individuals through life’s transitions—helping you feel grounded, prepared, and connected as you step into parenthood.

📞 502-612-9129
📧 connect@innovativefamilytherapy.com

🌐 www.innovativefamilytherapy.com/contact/

11/21/2025

Sometimes our thoughts feel like a tangled mess—overwhelming, confusing, and hard to sort through alone.

That’s where therapy comes in. It’s a safe space to slow down, make sense of what’s going on inside, and begin untangling the emotions, experiences, and patterns that keep you stuck.

At Innovative Family Therapy, our therapists help you find clarity, calm, and confidence—one conversation at a time.

✨ In-person in Louisville, KY
✨ Online across Kentucky & Indiana
✨ Immediate openings available

📞 502-612-9129
📧 connect@innovativefamilytherapy.com

🌐 www.innovativefamilytherapy.com/contact/

11/20/2025

💻 Online Therapy: Support from the Comfort of Home 💻

Life gets busy—but your mental health still matters. With online counseling at Innovative Family Therapy, you can connect with a licensed therapist wherever you are in Kentucky or Indiana.

Our secure, HIPAA-compliant telehealth sessions make it easier than ever to get the support you deserve—without the stress of travel or schedule juggling.

✨ Online Therapy Offers:
✅ Flexible scheduling that fits your life
✅ Private and confidential video sessions
✅ Access to quality care from anywhere
✅ The same compassionate, evidence-based support as in person

Whether you’re managing anxiety, depression, stress, trauma, or relationship challenges—therapy can help you feel grounded and in control again.

📞 502-612-9129
📧 connect@innovativefamilytherapy.com
🌐 www.innovativefamilytherapy.com/contact/

11/17/2025

🌿 Monday Reminder:
Progress is built in moments of effort, not perfection.
Give yourself grace, take a breath, and remember—
showing up for yourself is enough. 💛

At Innovative Family Therapy, we’re here to walk beside you as you work toward balance, healing, and peace—one day, one step, one conversation at a time.

📞 502-612-9129
📧 connect@innovativefamilytherapy.com
🌐 www.innovativefamilytherapy.com/contact/

11/15/2025

We now have easy online booking for your appointments!

Click here to get your appointment scheduled
Innovativefamilytherapy.clientsecure.me

11/14/2025

Therapy isn’t only for moments of crisis—it’s also for growth, clarity, and emotional well-being. 🌿

You don’t have to wait until everything feels “too much” to seek support. Therapy can help you:
✨ Understand yourself more deeply
✨ Build coping tools for stress and anxiety
✨ Strengthen relationships and communication
✨ Find balance and peace in your daily life

Whether you’re struggling, adjusting, or simply ready to grow—therapy can be a space to care for your mind and reconnect with yourself.

💬 In-person in Louisville, KY
💻 Online across Kentucky & Indiana
📞 502-612-9129
📧 connect@innovativefamilytherapy.com
🌐 www.innovativefamilytherapy.com/contact/

11/11/2025

Today, we pause to honor the bravery, sacrifice, and service of all who have worn our nation’s uniform.
Your courage, dedication, and resilience protect more than our freedom—they inspire strength and unity in our communities every day.

To every veteran and their family: thank you.
Thank you for your service, your sacrifice, and the example you set of integrity, courage, and compassion.

💙 We remember. We honor. We stand with you.

11/10/2025

🧡 Gratitude & Mental Health 🧡

Gratitude isn’t about pretending everything is perfect—it’s about slowing down enough to notice the small moments of goodness that exist alongside the hard ones. 🌿

When we practice gratitude, we’re not ignoring our struggles—we’re reminding ourselves that even in difficult seasons, there are still things worth holding on to.

This month, take a few moments each day to reflect on something that brought you peace, made you smile, or reminded you that you’re not alone.
✨ A warm cup of coffee
✨ A text from a friend
✨ A moment of quiet

Every bit of gratitude builds resilience and helps reframe how we experience life.

At Innovative Family Therapy, we’re grateful for the opportunity to walk beside our clients through growth, healing, and change—one step at a time. 💛

📞 502-612-9129
📧 connect@innovativefamilytherapy.com
🌐 www.innovativefamilytherapy.com/contact/

Address

13121 East Point Park Boulevard Suite F
Louisville, KY
40223

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 3pm
Sunday	9am - 5pm

Telephone

+15026129129

Website

http://www.innovativefamilytherapy.com/, https://innovativefamilytherapy.clientsecure.me/

Alerts

Be the first to know and let us send you an email when Innovative Family Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Innovative Family Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Louisville?