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Monday 8am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 9am - 6pm Saturday 9am - 3pm

Renew Movement

Renew Movement® is a deep connective tissue release, pin and stretch technique.

04/26/2024

Every body is unique. At Renew Movement, we pride ourselves on our unparalleled customer service. From start to finish we make sure your experience is catered around your needs. We offer a wide variety of modalities. There is something for everyone here. If you have any questions, please reach out and we’re happy to help you discover what is the best approach for your body.

Get started today with your first session at $40 off. Use code RenewMe40 as checkout.

04/24/2024

We *really* want you to experience what Renew has to offer. Please use code RenewMe40 to get $40 off your first session. This code can be used for *any* bodywork session space that Renew offers.

Head to our website or give us a call to schedule your first session today! We’ll help you navigate our services so you can find the right fit for you.

04/19/2024

Welcome Erica!

Erica has been a wonderful addition to our wellness team at Renew. She is able to accommodate sport focused massage therapy or a nurturing space of relaxation. She’s personable and engaging or quiet and accommodating, whatever suits you in the session space. Erica’s passion for holistic wellness is a perfect fit as a new member to the Renew Movement team.

Schedule your first massage appointment with Erica and see how she can help you. Use code RenewMe40 to get $40 off your first session at Renew.

04/17/2024

2024 Rattler Racing "The Bear" did not disappoint! There was a great turnout and everyone was at home on the edge of their seats wondering if we were going to have a weather delay. The day before the event - the racers were notified that it would in fact happen regardless of the recent rain and snow. Game time! Renew Movement sponsored team PurEnergy Pro Off Road Team was there (almost) in full force with the exception of Brian Elander - who had an amazing opportunity to race the Stagecoach 400 in California.

Team results are as follows:

Pro Men's Open:

5/30 - Nolan Van Harte
8/30 - Nick Gould
11/30 - Chad Barentsen
14/30 - Ryan Bennett

Cat 2 Men's 40-49:
12/22 - Blake Moffitt

Brian Elander took home 3rd place in Stagecoach out of 56 participants! Amazing race, Brian!

We are so proud of these athletes for putting in the work it takes every single day to be at their best. Looking forward to helping them with much deserved bodywork sessions at Renew Movement to ensure they continue to do what they love. Incredible effort, Team!

04/16/2024

We are Renew Movement! Take a peak inside the Fix & Go modality. Stop by for your Fix & Go session today!

04/15/2024

Meet Chris, our licensed Acupuncturist. Renew Movement offers acupuncture in a controlled, comfortable setting so you can rest assured you’re getting the best, most professional care.

Acupuncture points are believed to stimulate the central nervous system by opening meridians in the body. This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes stimulate the body’s natural healing abilities and promote physical and emotional well-being. Acupuncture is considered traditional Chinese medicine and has been around for thousands of years.

Use code: RenewMe40 to get $40 off our first session at Renew. Come see Chris today and know you’re in good hands!

04/12/2024

Did you know that your sleeping position can contribute to low back pain? Side or stomach sleeping with one leg bent can cause pelvic imbalances leading to back pain.

Renew Movement targets the tight muscles, often in the legs, that are pulling on the pelvis; it can help to restore alignment to the pelvis. This new balance/alignment allows for more proper stabilization between both sides of the body and better movement of the pelvis. Understanding how we are using our pelvis can better inform us of how we might be displacing or compensating in daily life.

Head over to our website to read more about lower back pain and how improving pelvis mobility may fix the problem.

04/10/2024

Introducing Coach Megan! Megan creates a unique and soothing session space. Upon request, Megan can accommodate a variety of breathing techniques that allow you to find a deeper muscular release while soothing your nervous system. Megan utilizes her knowledge of kundalini yoga, trauma therapy and somatic work to bring you a powerful and intuitive session space.

Book your first session with Megan and receive a FREE $75 gift card to use for IV therapy.

Head over to our website today!

04/08/2024

This is what we do best! At Renew Movement we’re dedicated to helping you feel your best. Our services provide a variety of different techniques that help relieve tension, ease muscle aches, and so much more.

Have you had a great experience at Renew? We’d love to hear from you! Drop it in the comments below or leave us a review!

04/05/2024

Meet Renew Movement and Renew IV Owner/Founder Ashley O’Connell!

Ashley was born and raised in Boulder. She has a degree in exercise physiology and a minor in business. She founded Renew Movement in 2019 and Renew IV in 2021.

Ashley is an avid believer in living a pain-free lifestyle. Renew’s signature technique was a key factor in managing her chronic neck pain after years of failed western medicine approach. She believes everyone should have access to natural pain management so people can live their best lives. Ashley founded Renew IV after she found that intravenous supplementation helped her manage symptoms of autoimmune disease. Renew Movement now has different stretching modalities onsite along with massage, acupuncture and IV.

Do you have questions for Ashley? Want to share your story of how Renew Movement has helped you? Drop it in the comments below!

04/03/2024

Our “Fix & Go” service is pretty self-explanatory. A custom Fix & Go Bodywork session targets one of two troublesome spots. It hones in on patterns of restriction and releases muscular tightness to reduce pain, immobility and tension while improving blood flow and performance.

Most chronic and acute issues (back pain, tendonitis, plantar fasciitis, knee pain, and more) stem from muscular tension and imbalance.

This 50 minute session addresses one or two areas of concern where you are experiencing pain or immobility

The Fix & Go Bodywork Session can also be used to boost performance for increased speed or power and improve mobility. It can also provide a deep tissue approach and/or sport massage alternative.

Book your session today at renewmovement.com. Use code RenewMe40 to get $40 off your first session.

04/01/2024

Nurse Cassie shares her favorite dinner that’s quick, easy to make, and high in protein!

Marinated Greek Chicken and Rice with greek yogurt, lemon zest, garlic, and herbs is the perfect healthy choice for a well-balanced weekly dinner option. Add some spinach or feta for even more flavor.

If you want the full recipe, let us know in the comments below!

Cassie received her ADN from Palm Beach State University. She has been a Registered Nurse for 10+ years. Her specialties have been pediatric oncology, hematology and labor and delivery. Cassie is currently studying to get her certificate in functional nutrition.

Want to book an appointment with Cassie? Head over to Renew’s website today to learn more about our offerings renewmovement.com.

03/30/2024

We just had a cancellation tomorrow at noon with Janae.

Whose body wants it? :D

03/19/2024

Neck pain can stem from tight traps. Opening and lengthening the trapezius muscles reduces strain on the neck: improving posture and reducing neck pain , tension headaches and more. Our unique approach creates a deep tissue relief unlike any other.

renewmovement.com

03/14/2024

Hi friends! We closed today. Stay safe and warm. ❄️

03/11/2024

Hey all... We have some Fix & Go availability with Megan tomorrow at 2:30 and 3:30... if you book with Megan you get a $75 gift card for Renew IV.

Also, we have a couple massages left with Erica O'Keefe on Wednesday! We have 10:30am and 1:30pm remaining.

Let me know!

03/07/2024

Meet Coach Megan!

We are beyond excited to announce the arrival of Megan to our Movement team. 🥰

Megan is a certified personal trainer, nutrition coach, CrossFit athlete, and avid roller skater. Her specialties include pre/postnatal fitness, and athletic performance for all genders. She is also certified to teach Kundalini and pre/postnatal yoga. 😍

Megan offers Fix & Go sessions on Tuesdays, Wednesdays and Fridays.

For the month of March - Schedule a session with Megan and receive a $75 gift card for Renew iv LLC !

Address

1061 Courtesy Road
Louisville, CO
80027

Opening Hours

Monday	8am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	9am - 6pm
Saturday	9am - 3pm

Website

http://www.renewmovement.com/

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