Sergent Wellness

Sergent Wellness Tired of the runaround: doctor visits, unnecessary Xrays, MRIs, "take this" "Don't lift that" “Just rest”? Ready to reclaim the lifestyle you love? Knox, KY.

You are in the RIGHT place. Our approach uses tailored recovery plans to support you every step of the way. Sergent Wellness began in 2014 inside a small CrossFit gym on Frankfort Avenue. Dr. Julie Sergent started her practice in a space that barely fit a treatment table, but she had a clear mission: to provide hands-on, patient-centered physical therapy without the restrictions of insurance. After years of working in traditional healthcare settings, she saw how rushed appointments and productivity quotas often stood in the way of real healing and lasting change. She knew there had to be a better way. What started as a small operation grew steadily as more patients sought out care that put them first. Over the years, Dr. Julie treated patients in a few local gyms and shared spaces before opening her first stand-alone location in the fall of 2018. Opening the doors to this dedicated space was a dream come to life. Over the years, Sergent Wellness has continued to evolve—deepening community connections, expanding techniques through ongoing education, and continuing to grow its wellness team. Through it all, the heart of our practice has remained the same: delivering personalized care, whole-body wellness, and sustainable lifestyle change through advanced therapies like dry needling, movement-based education, postural restoration, pelvic floor support, PEMF, and more. Every patient deserves time, attention, and expert care tailored to their goals. Whether you're an athlete, an active professional, or simply someone who wants to live and move more freely, Sergent Wellness is here to help you build strength, resilience, and confidence in your body. Credentials:

Doctorate of Physical Therapy, Bellarmine University
Level I & II Functional Dry Needling
Selective Functional Movement Assessment
Association of PEMF Professionals
Kinesiotape Certified Practitioner
Accommodations from the U.S. Military for her service to soldiers at Ft.

🌟 Exciting News at Sergent Wellness! 🌟We’re thrilled to welcome Becca, the talented Reiki Master behind Blonde B Reiki, ...
08/27/2025

🌟 Exciting News at Sergent Wellness! 🌟
We’re thrilled to welcome Becca, the talented Reiki Master behind Blonde B Reiki, who is now offering sessions here in Louisville!

Reiki is a holistic Japanese healing practice that promotes relaxation, reduces stress, and supports overall well-being. During a session, Becca gently places her hands on or near the body to help balance your life force, ease tension, and encourage natural restoration. Many clients notice improved sleep, reduced stress, and a sense of calm and clarity.

If you’re ready to nurture your mind, body, and spirit, you can schedule a session with Becca at the link in our bio!

We’re excited to expand our offerings and help our community feel their best—inside and out! ✨
reiki

Join us next Saturday at The Move Her Mind Event Series!🤸🏽 The more women move, the better they feel.But too many women ...
07/25/2025

Join us next Saturday at The Move Her Mind Event Series!

🤸🏽 The more women move, the better they feel.

But too many women are facing barriers to exercise.

Join us in the nationwide tour as we explore what motivates women to stay active and what holds them back. Whether it’s through movement sessions or inspiring community speakers, each event has one goal: to get more women moving.

When: Saturday, August 9th at 7:00 AM
Where: Fleet Feet St. Matthews
117 Breckenridge Lane, Louisville, KY 40207

7:00AM: Optional Group Run

8:00 AM: Live Podcast Recording followed by Q&A

Join Dr Julie in conversation with and 💙

We hope to see you there! 🏃🏽‍♀️

⚠️ Official Sergent Wellness page ⚠️ Please beware of fake accounts posting inappropriate content.This is the only page ...
07/01/2025

⚠️ Official Sergent Wellness page ⚠️
Please beware of fake accounts posting inappropriate content.
This is the only page for Sergent Wellness of Louisville Kentucky.

If you come across a fake profile claiming to be us:
👉 Do not engage with it
👉 Report the account to Facebook
👉 And feel free to send us a DM so we’re aware!

We’re working with Meta to resolve this and appreciate your help in keeping our community safe.

Thank you for being here and for always looking out for us. ❤️

I attended a  course this weekend and it was so interesting! Myokinematic Restoration | An Integrated Approach to Treatm...
03/03/2025

I attended a course this weekend and it was so interesting!

Myokinematic Restoration | An Integrated Approach to Treatment of Patterned Lumbo-Pelvic-Femoral Pathomechanics

🤓 So a little nerd moment for those of you that are curious….Myokinematics is the study of motion, or lack of motion produced by a specific muscle source. The study of myokinematic dysfunction is the study of motion adaptations. In this course, we learned a new approach to evaluating and treating the low back pelvis and hip using movement patterns and the existing asymmetries that exist inherently in our bodies. We learned special tests and unique exercises with specific activation cues to help patients secure and maintain optimal position of their bodies.

💡I’ve got a long road ahead of continued learning to truly grasp this method and look forward to the outcomes we will achieve as I implement this with our patients.

Huge thank you to Danielle and Eric Phillips - the PRI power couple and owners of for hosting the course.
And to our instructor Jennifer Poulin who was deeply knowledgeable and brought humor to the whole experience- which is great because these concepts are not easy and she kept us light and airy throughout the weekend.

In summary, if I’m seeing you for anything from the waist down, get ready to do some very outside of the box techniques 🤗

👋 Meet Dr Julie, the driving force behind Sergent Wellness. The woman helping active adults & athletes of all levels sta...
02/26/2025

👋 Meet Dr Julie, the driving force behind Sergent Wellness. The woman helping active adults & athletes of all levels stay strong, move with confidence, avoid unnecessary doctors visits, & get back to the sports & life they love.

💡 Dr Julie’s journey into physical therapy started young. As a child, she witnessed firsthand the power of movement & rehabilitation when a close friend suffered a traumatic injury. That experience shaped her passion for helping people reclaim their strength and independence, & ultimately led her to earn her Doctorate in Physical Therapy.

Over the past 16 years, she’s worked with patients from all walks of life—including time spent in military healthcare, local hospitals & rehab centers. It became clear that in traditional healthcare, provider productivity & quality of care are often inversely related. Essentially, she found that the demand of high patient volume meant less time to focus on individual care, & led to less optimal outcomes.

So, she did things differently. 💙

In her pursuit of finding both personal and professional fulfillment, Dr Julie established Sergent Wellness. Here she’s able to provide a tailored, whole human approach, ensuring every person gets the time and attention they deserve. She concentrates on injury prevention & performance optimization. Her focus goes far beyond treating symptoms & injuries to foster long-term well-being, empowering her patients to welcome change, prioritize self-care, & celebrate the small victories.

💪🏼Not only is Dr Julie a skilled physical therapist & business owner, she’s also a mom which is by far her most challenging & rewarding job. She loves strength training, exploring new ways to challenge her body, & has many goals when it comes to her fitness. Movement keeps her grounded- providing mental clarity, physical strength, & longevity. Dr Julie also enjoys hiking, traveling, keeping her plants alive, & meal prepping. Maintaining a healthy lifestyle to support her family & patients is her life’s work. Her passion for movement, wellness, & learning fuels everything she does.

✅Ready to take control of your health? Follow for expert tips & guidance!

Today we celebrate 3 years of having  on our team! 💫 She’s our dedicated operations manager, handling all our back end t...
10/11/2024

Today we celebrate 3 years of having on our team! 💫 She’s our dedicated operations manager, handling all our back end tasks, our social media queen 👸🏻, plant mom 🪴, and just plain amazing at keeping things moving smoothly start to finish.

Three years ago, something magical happened—Hayley found Sergent Wellness through our Tops magazine article and decided to take a leap of faith by reaching out about a job. She didn’t know much about me or the clinic, but it was clear from that first meeting that it was meant to be. Hayley’s energy, passion for wellness, and unmatched organizational talent have been a game-changer for us. I’m beyond grateful she trusted her instincts because our team wouldn’t be the same without her. Thanks to Hayley for being an integral part our growth at and for enhancing the experience of everyone who walks through our doors 🙏🩷

🌟 **Unlock the Power of Body Awareness** 🌟Ever felt like your workout was tougher than usual or that a once-easy run sud...
09/04/2024

🌟 **Unlock the Power of Body Awareness** 🌟

Ever felt like your workout was tougher than usual or that a once-easy run suddenly feels like a marathon? Your body’s response might have more to do with stress than strength. 🧠💪

Body awareness is your secret weapon—a skill that sharpens with time and attention. By tuning in to your body’s signals, you can intuitively decide when to push harder or when to give yourself a break. It’s all about achieving balance, adapting to stress, and knowing your limits.

Discover how understanding concepts like allostatic load can transform your fitness journey. This deep dive into the relationship between stress and performance could be the game-changer you need to elevate your wellness goals. 🔄✨

Ready to listen to your body on a whole new level? Click the 🔗 in our bio to explore this fascinating blog post! 📖👈

08/27/2024
Building habits and achieving goals are closely intertwined and significantly influence each other. This week Dr Julie d...
07/30/2024

Building habits and achieving goals are closely intertwined and significantly influence each other. This week Dr Julie dives into the science behind how to build stronger healthy habits and achieve your goals faster. 💪🏼

Check out the link in our bio to read 📖 💡



Physical Therapist Blog in Louisville Kentucky Habit Building Forming and Maintaining Wellness Health

At Sergent Wellness, we pride ourselves on providing a bespoke approach to physical therapy that puts you, the patient, ...
07/26/2024

At Sergent Wellness, we pride ourselves on providing a bespoke approach to physical therapy that puts you, the patient, at the center of everything we do. Our approach is meticulously tailored to your needs. We understand that when it comes to your health, you have choices and your time is valuable.

In our latest blog, we’ll outline why our methods stand out, why we’ve chosen not to participate with insurance, and how our customized technique through physical therapy, personal training, and PEMF, will guide you on the path to achieving your goals. 🙌🏼

🔗 to our blog in our bio!
sergent seeley

Thank you!! Kind words from a Sergent Wellness patient. We are proud to be a part of your journey!
07/17/2024

Thank you!! Kind words from a Sergent Wellness patient. We are proud to be a part of your journey!


Muscle Recovery workshop this Saturday at 11a, Shred415 Hurstbourne location!
05/30/2024

Muscle Recovery workshop this Saturday at 11a, Shred415 Hurstbourne location!

COMING SOON… ✌️special events

• Recharge & Restore // Yoga + Meditation
Sunday, June 2 at 11am at Highlands
Join us as we welcome , Long time NYC yoga teacher and new Louisville resident, for this one-of-a-kind 60-minute class designed for newbies and seasoned yogis alike. Enjoy an all-levels flow followed by mindfulness and meditation using breathwork and a guided sound bath. This class is perfect for Shredders and athletes to recover their bodies, minds and hearts all in one session.

• Recovery Workshop with
Saturday, June 1 at 11am at Hurstbourne
Our resident physical therapist is back with another workshop specially designed with Shredders in mind to teach muscle recovery techniques and self-treatment strategies. Looking to relieve soreness after a tough workout? This is for you!

We are *so* excited to host these two incredible leaders to support our community in mind + body. Reserve your spot now in the fitness app!

Address

200 Envoy Circle Suite #204
Louisville, KY
40299

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 10am - 7pm
Friday 8am - 3pm

Telephone

+15022720097

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Redefining Rehab and Performance

Julie Sergent, PT, DPT is a Doctor of Physical Therapy and specializes in disorders of muscles, tendons, and ligaments. Dr. Sergent takes a special interest in pain management through use of manual therapy techniques to normalize joint motion and muscle tissue. Even those with chronic and often times debilitating diagnoses such as spinal stenosis, disc bulges/herniations, & ligamentous instability, can achieve relief and remain physically active. 1:1 treatment sessions focus on decreasing active trigger points and working through specific strength imbalances. Dr. Sergent prescribes individualized exercise and recovery programs and provides adequate guidance on exercise modification to keep you moving. In most cases, patients may continue with their desired exercise or training programs with the addition of corrective exercises and soft tissue management strategies. Dr. Sergent guides patients throughout their recovery and equips them to recognize differences in pain so they may take the proper steps next time an injury strikes. Once the initial complaint is resolved, Dr. Sergent encourages wellness or routine visits (usually every 4-6 wks) to maintain good soft tissue health and keep you performing at your maximum potential. Dr. Sergent was born and raised in Louisville, KY. She earned her Bachelor of Health Sciences at Bellarmine University in 2006 and her Doctorate of Physical Therapy 2008. She holds the following certifications and is currently working towards her manual therapy certification through St. Augustine University. Certifications: -Level I & II Functional Dry Needling -Selective Functional Movement Assessment -Functional Movement Screen -Kinesiotape Certified Practicioner -Accommodations from the U.S. Military for her service to soldiers at Ft. Knox, KY.