Shanti Yoga - Loup City and Kearney, NE

11/21/2025

11/14/2025

Did you know your ears can also serve as acupressure tools? Ear acupressure has long been used to relieve various types of joint pain and discomfort. Whether you're dealing with migraines, sciatica, or knee pain, stimulating the right points on the ear can bring natural relief without the need for medication.

These pressure points align with key body areas, providing a non-invasive way to promote healing. As you press on these specific spots, your body’s energy flow is activated, helping reduce inflammation and ease tension. It's a great addition to your wellness toolkit.

Try using ear acupressure the next time you’re experiencing discomfort. Have you ever tried this method? Share your experience with us! 👂💆‍♀️

11/05/2025

When you chant AUM, especially with that deep nasal “mmm” vibration at the end, you’re doing more than just making a sound — you’re creating chemistry.

That vibration inside your nasal passages and sinuses releases nitric oxide, a molecule scientists call “the miracle gas.”
Research shows that humming through your nose can raise nitric oxide levels up to 15x higher than quiet breathing.

Why does this matter?
Nitric oxide is one of the most powerful healing molecules your body can produce. It:
✨ Expands your blood vessels — increasing circulation and oxygen delivery to every cell.
🦠 Kills pathogens and strengthens your immune system.
🧬 Triggers cellular repair and supports regeneration.
🧘‍♀️ Calms your nervous system, helping your body shift from stress to deep peace.

In ancient traditions, AUM was known as the sound of creation.
Now, science shows it’s also the sound of cellular rejuvenation.

When you hum AUM through your nose, you’re not just chanting —
you’re awakening your body’s natural pharmacy, balancing your chemistry,
and creating the conditions for self-healing.

This is the essence of breath mastery —
using rhythm, sound, and intention to generate energy from within.

So next time you chant AUM, feel the vibration rise behind your nose,
breathe gently, hum deeply,
and remember: your body is listening. 🌬️✨

➡️ Follow for more science-backed wisdom on how your breath can heal, energize, and transform your life.

10/27/2025

Health & wellness website

09/01/2025

We know this from Puppers’ presence.

Animal therapy is so powerful, hospitals use it to speed healing.

Research from Azabu University found that mutual gaze between humans and their dogs increases oxytocin (the hormone of love and bonding) by about 300% in people and 130% in dogs. That’s a profound neurochemical shift from something as simple as connection!

And the benefits go beyond oxytocin. Interacting with dogs has been shown to lower stress hormones like cortisol, reduce blood pressure, and trigger the release of feel-good brain chemicals such as serotonin and dopamine.

Clinical trials have found that animal-assisted therapy reduces pain, anxiety, and depression, while improving overall well-being and even recovery outcomes.

Sometimes the most powerful medicine doesn’t come in a pill or a procedure, it comes with four legs.

08/15/2025

Registration is open!
200-Hour Registered Yoga Teacher Training begins Saturday, September 13,2025 from 8:15 am -4:15 pm. Classes continue bi-weekly with an anticipated graduation date of Saturday, February 14, 2026. Call, text, visit my website : www.JodyAugustyn.com to learn more and get registered.

08/15/2025

30 days away! Sign up today. Fun for the entire family!

08/15/2025

Join us this Sunday!

08/13/2025

ALERT! Support Group happening August 14th! Guest speaker and coffee!

All are welcome!
10:00 am
16811 Burdette Street Suite 1
Omaha, NE 68116

08/13/2025

🍑 COLORADO PEACHES FOR SALE!! 🍑
Please call 308-745-1810 to reserve a box today!