Shanti Yoga Peace. Peace. Peace.

04/05/2026

Another great day of training
Navasana(boat pose) one my favorite poses!

03/29/2026

Yoga Teacher Training —Winter 2026— practice, study, and learning is reaping its rewards.

03/29/2026

Gwen!

03/24/2026

Ayurvedic Wisdom! I teach that in my Yoga Teacher Training 200-Hour program.

Kapha season is that late winter to early spring transition when things start to melt… and sometimes we do too.💦 If you’re feeling a little heavier or slower, or feeling an urge to get things moving and flowing, you’re right on time! We can balance kapha heaviness with foods that lighten, warm and gently stimulate the system. 🌿

Here are some of our favorite Kapha-balancing foods for spring:

🧅 Onions + garlic → pungent, heating and help break up stagnation
🫘 Split peas, mung beans, red lentils → light, drying and easy to digest
🫒 Olive oil → a lighter fat that supports without weighing you down
🌿 Fresh herbs → help brighten digestion and adds fresh, spring zest!
🐟 Freshwater fish + wild salmon → clean protein that’s easier to metabolize than heavy meats
🍯 Raw honey → naturally scraping (lekhana), helps reduce excess Kapha
🌾 Amaranth + quinoa + barley + basmati → light, protein-rich grains that don’t create heaviness
🥬 Cabbage + asparagus → bitter, astringent spring veggies that detox + de-bloat (all the greens this season!)
🍇 Dried fruit → provides light sweetness when used in moderation
🍗 Chicken → a lean, grounding protein without excess heaviness
🍎 Apples or seasonal fruit → light, cleansing and supportive for digestion
🥛 Goat milk (or lighter dairy) → easier to digest for kapha than heavier dairy options
🌶️ Heating spices → ginger, turmeric, cumin & black pepper to stoke agni 🔥

This is the season to eat a little lighter and support your digestion so your energy can come back online.

🌎 Note: This guidance is for those in the Northern Hemisphere moving into spring. If you’re in the Southern Hemisphere, you’ll want to follow a more Vata-balancing, warming and grounding approach as you move into fall.

✨ Want to learn how to work with your body through every season? Get our free Divine Feminine Ayurveda mini-course: https://theshaktischool.com/womens-wisdom-ayurveda-mini-course/

03/05/2026

12/22/2025

You are welcome to attend a Reiki Circle at Robert's Chiropractic, Sargent, NE, on Monday, the 22nd, at 7 pm. Our focus will be on the Root Chakra. Dress comfortably and bring a pillow or blanket if desired, or use one of the chairs available .
A free will offering is kindly accepted. This is an excellent opportunity for newcomers to experience Reiki. I look forward to seeing you there.
❤️✨❤️

12/07/2025

https://conta.cc/3XI6GWT

Email from Shanti Yoga and Ayurveda Live, In Person Classes 200-Hour Registered Yoga Teacher Training begins January 3, 2025 Live, In Person Classes Saturday, February 3, 2025 8:15 a.m.-4:15 p.m. Shan

12/03/2025

I would love to have you come
join me for restorative yoga and holiday makeup fun.