Holistic Yoga School

Home
United States
Loveland, CO
Holistic Yoga School

We offer opportunities for personal enrichment, healthy lifestyle, learning & growth through the practices of Yoga & meditation. Collins!

Come join us for classes, retreats & yoga teacher trainings in Loveland, Windsor & Ft. www.holisticyogaschool.com We strive for a comprehensive teaching of yoga, meditation and healthy living through weekly classes, workshops, retreats and yoga teacher training programs.

03/01/2026

😊Thank you to everyone who joined our sold‑out Gentle Yoga and Chakra Balancing Meditation. It was a beautiful day to gather in our sacred space and share such grounding energy together.
💛Curious about what’s coming next? Keep an eye on the website, follow us on social, and subscribe to our newsletter so you never miss an update. We can’t wait to connect with you again soon. https://www.holisticyogaschool.com/

02/21/2026

7️⃣Day 7 of 7 Days of Self Care:
🎶 Joy Ritual-
✨Practice: Do one small (or big) thing that brings you joy. Music, walking, hobbies, a bath).
✨Focus: Let yourself enjoy it fully with zero guilt.
✨Reflection: What lights me up and how can I make space for more of it?

🌀This wraps up our 7 days of self care. Remember these things can be done any time any where. Maybe pick a few to do in one day or one week. Do what resonates with you and makes you happy.
Namaste 🙏

02/20/2026

6️⃣Day 6 of 7 Days of Self Care:
👯Connection-
✨Practice: Reach out to 1 person (text, call, voice message).
✨Focus: Genuine connection.
✨Reflection: Who helps me feel grounded and inspires me.

02/19/2026

5️⃣Day 5 of 7 Days of Self Care:
😴 Restorative Rest-
✨Practice: Relax in a restorative pose for 5-10 minutes. (Legs up the wall, supported bridge, shavasana).
✨Focus: Let gravity do the work.
✨Reflection: Where can relax a little bit more in my body.

02/18/2026

4️⃣Day 4 of 7 Days of Self Care:
📖 Declutter Your Mind-
✨Practice: 5-10 minutes of journaling.
✨Prompt: What am I carrying that I’m ready to let go of?
✨Focus: Let the thoughts flow.

02/17/2026

3️⃣Day 3 of 7 Days of Self Care:
💃 Move with Kindness-
✨Practice: 10-15 minutes of gentle yoga.
✨Focus: Move slowly enough to feel every transition. Follow your intuition.
✨Reflection: How can I move in a way that feels good in my body?

02/16/2026

2️⃣Day 2 of 7 Days of Self Care:
🫖 Nourish-
✨Practice: Make yourself one intentionally nourishing meal or drink (soup, tea, smoothie).
✨Focus: Eat or sip without multitasking.
✨Reflection: What does my body need more of?

02/15/2026

1️⃣Day 1 of 7 Days of Self Care:
🌳 Grounding-
✨Practice: 5 minutes of slow belly breathing while sitting or lying down.
✨Focus: Feel your body supported by the ground.
✨Reflection: Where can I soften today?

02/14/2026

🫶🏽My Valentine is….my yoga mat 😀
Show yourself some self love this weekend by popping on your mat for some stretching, meditation, or a long well deserved Shavasana. 🥰

02/12/2026

🔴Root Chakra: The Foundation of Our Being
🌳 The Root Chakra, or Muladhara, is the energetic center that anchors us to the world. It’s the place where safety, stability, and belonging take root. When this chakra is balanced, we feel steady in our bodies, clear in our minds, and confident in our ability to move through life.
🌍 This chakra reminds us of the simple but powerful truth: We can only rise as high as we are grounded.
🌱We nurture the Root Chakra through the everyday things that bring us back to ourselves like mindful movement, deep breaths, time in nature, nourishing food, supportive community, and the courage to slow down.
🧘‍♂️ When we tend to this foundation, everything above it becomes more aligned. Our creativity flows more freely, our intuition sharpens, and our sense of purpose feels less like a search and more like a remembering.
🌀Grounding isn’t a task. It’s a return to the body, to the earth, and to the truth that we are held.
ℹ️ Join our Chakra Balancing Meditation here https://www.holisticyogaschool.com/continuing-education-workshops/

02/08/2026

✨Join us at the end of the month for this beautiful offering. Learn more here
https://www.holisticyogaschool.com/continuing-education-workshops/

02/07/2026

Weekend intention:
Move Slowly
Notice Often
Breathe Deeply
😊 Have a great weekend Yogis 💫

Address

9144 Glade Road
Loveland, CO
80538

Website

http://www.holisticyogaschool.com/

Alerts

Be the first to know and let us send you an email when Holistic Yoga School posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Yoga School:

Shortcuts

Want your practice to be the top-listed Clinic in Loveland?

Find Your Om Sweet Om

Welcome to your yoga shala. A place for all people, from all backgrounds and all levels of ability. For yogis looking to move and yogis looking to be still. From beginner poses to seasoned flows and every single stop in between. You are welcome in this place.

At Holistic Yoga School, we believe that Home is where your Om is. At each of our classes and courses, we devote special attention to creating comfortable environments for students to release from the distractions of day-to-day life and dive into practice and study.

Our teaching style draws from various traditions and ancient wisdoms, delivered with contemporary style and translation. Focus is on the practice of yoga as an instrument to reveal a greater sense of healthy awareness, harmony and serenity.

A holistic approach to life offers a well-rounded and authentic program. Students learn self-healing techniques and find depth in their practice through these sequences. Spinal integrity and alignment are emphasized.