Birthline Loveland

09/27/2025

Take a moment to pause, breathe, and let go of that overwhelming feeling that is tensing your body, clouding your mind, and taking away your peace.

Learn more about managing overwhelming feelings at: https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202005/8-strategies-to-manage-overwhelming-feelings?msockid=1405b9a99bdc6f800990ac099a8c6e1a

09/26/2025

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09/25/2025

www.summitstone.org

09/24/2025

www.birthlineloveland.org

09/24/2025

09/20/2025

Harboring negative emotions is another form of stress in our bodies that affects our ability to get out of fight, flight, or freeze.

Please support Pysch2Go for their insightful video on YT where this video was sourced.

Are you having negative thoughts lately? Today's sponsor is Endel, an app that helps calm, and relax you so that you can have better sleep. The FIRST 100 peo...

09/18/2025

www.celebraterecoery.com

09/17/2025

www.birthlineofloveland.org

09/13/2025

Take 30 seconds today to release the tension in your body and take some box breaths. With the help of the Calm app video that was sourced today. This is a great way to physically relieve and let go of the stress in your body that keeps you in the fight, flight, or freeze response, which deregulates your body's natural healing function of rest. During September, we will continue to learn the art of letting go, so watch for our posts to learn more :)

Also, don't forget to like, comment, share, and follow us for more posts like this ☺️

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