Healing Your Story, PLLC

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Healing Your Story, PLLC

Healing Your Story PLLC, was created to help my present and future clients on processing, healing an
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02/03/2026

Hot take: arguing isn’t the problem.
How you argue is where things get spicy 🌶️

One style brings you closer (eventually). The other has you fighting about something from 2017 that nobody even remembers correctly.

Good news? Conflict skills are learnable, and no, you don’t have to become a monotone robot who “uses I statements” 24/7.

Which one do you and your partner fall into more… repair mode or roast mode? 😅

02/02/2026

It was never about the dishes. It was about feeling tired, unseen, and one minor inconvenience away from a dramatic monologue.

Couples therapy helps you figure out what the argument is actually about, so you can stop fighting the symptom and start understanding each other.

If your same fight keeps making a comeback tour, it might be time for support. Reach out to book.

01/29/2026

Healing doesn’t erase the past, it changes your relationship with it.
You’re allowed to move forward without pretending it didn’t hurt.

01/27/2026

Healing doesn’t happen all at once, it’s built in small, meaningful steps over time. Proud of you for being here and doing the work. 🤍

Post inspired by Notes & Quotes

01/25/2026

Everyone’s been bringing it back to 2016, so thought I’d hop on that train! In 2016, I loved the gym, the ocean, over-editing pics, and posting everything. Now, in 2026, pretty much all of that still stands except now my hair is bleached to oblivion and I’ve been taking a social media break. 🤩 #2016

01/22/2026

Just a little reminder 🤍

Please feel free to book with me, healingyourstorypllc@gmail.com

01/19/2026

Your body: hey, something feels off
Your brain: no it doesn’t, we’re fine

Therapy helps you stop gaslighting yourself and start listening instead. You learn how to honor emotions, make decisions that actually feel aligned, and trust yourself without overthinking it into oblivion.

Self-trust gets built one honest check-in at a time.

Be honest… are you more “ignore the feeling” or “overthink the feeling” right now?

01/17/2026

Therapy helps you understand patterns by slowing things down.
We start by noticing what keeps repeating— in your thoughts, relationships, reactions, or emotions. Then we get curious about why those patterns exist and what they’ve been protecting you from (because your brain didn’t just wake up one day and choose chaos).

Once a pattern is named, it becomes easier to recognize it in real time. That awareness creates space to pause, choose a different response, and practice something new. Over time, those small shifts add up to real change.

Patterns aren’t flaws, they’re learned responses. Therapy helps you recognize them, understand them, and gently rewrite the ones that no longer serve you.

01/12/2026

Individual therapy isn’t just about talking, it’s about helping your nervous system chill out a bit.
I focus on safety, awareness, and building regulation over time so life feels less like constant survival mode and more… manageable.

Healing doesn’t have to be dramatic to be real. 😉

01/11/2026

Healing often shows up in the quiet moments between sessions. In the pauses. In the awareness. In the way you respond instead of react.

These shifts aren’t always obvious or dramatic, but they matter. They’re signs your nervous system is learning safety and your capacity to cope is expanding, even on the days it doesn’t feel like progress.

At Healing Your Story, I honor the in-between moments just as much as what happens in session. That’s where integration happens.

01/06/2026

You don’t have to wait for a crisis to start therapy. Individual therapy provides a safe, confidential space to explore your experiences, understand your patterns, and build tools to navigate life with more clarity and ease.

Starting therapy is a step toward self-awareness, growth, and healing.

Address

873 N Cleveland Avenue
Loveland, CO

Website

http://healingyourstorypllc.com/

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