Meaningful Health

01/19/2022

Eating healthy and staying active have to work together in harmony in order to create a stronger well-being. Meaningful Health can provide the information and motivation to accomplish those goals. Call to find out how: 970-988-1396 https://bit.ly/3x9tAIw

01/17/2022

Has it been a long since you were serious about exercising? Here is how to get back into the routine the right way: https://bit.ly/3nSi67S

Many people are eager to get back to working out after taking a break during the pandemic, but before beginning a fitness routine, experts say it's best to set realistic expectations and ease into activities to avoid injuries.

01/14/2022

Tracking your fitness progress helps you stay focused on your goals. Here are some of the best apps for that: https://bit.ly/3z1sUGj

This is a 403 error, and it's not as ominous as it sounds. Bitly can only show this page to people who have permission to see it. Maybe what you are looking for can be found at Bitly.com.

01/12/2022

Fiber is important for digestive health, it's not just about eating a bran muffin. Here are some other great sources of fiber that you might not have thought about: https://wb.md/3JjvU5v

01/10/2022

Are you experiencing "pandemic whiplash?" That is good motivation to set up a program to start feeling better through diet and working out. https://bit.ly/3E0CkTg

2021 was a roller coaster year, with COVID vaccines, new coronavirus variants and infection surges. Here's how all that affects your physical and mental health.

01/07/2022

Are you eating your veggies? There are ways you can get a lot more veggies into your diet. Here are seven approaches to take: https://bit.ly/2YCiQFj

If you don't like vegetables or are just looking for creative ideas to add more vegetables to your day (including breakfast!) you're in the right place. Here are 7 tips to get more veggies into your diet.

01/05/2022

The New Year is the best time to reset the diet and set a goal for getting into great shape. Meaningful Health can help with those resolutions. Call to get an individual plan started today: 970-988-1396 https://bit.ly/3x9tAIw

12/29/2021

Were you aware that not only does walking benefit your physical health, but your mental health also? Here is more information about that. https://bit.ly/3nChYdR

There is a positive correlation between physical activity, such as walking, and good mental health.

12/27/2021

Meaningful Health has a myriad of solutions to help you sustain a healthy lifestyle including, custom-made meal plans using whole food options, exercise/get active plans, and strategies for sleep improvement.

12/24/2021

Happy Holidays from all of us here are Meaningful Health

12/22/2021

Meaningful Health is a Veterans locally owned health and wellness business that is committed to helping you to get on the road to your best you!

12/20/2021

Why did the banana go to the doctor's office?
A. Because he wasn't peeling well!

12/17/2021

At Meaningful Health, we believe that many chronic illnesses are reversible with lifestyle and nutrition changes. Give us a call at (970) 988-1396 to schedule your free consultation. https://bit.ly/3x9tAIw

12/15/2021

According to the National Health Council, approximately 133 million Americans deal with chronic illnesses, are you part of this statistic?

12/13/2021

What makes Meaningful Health solutions unique is the customized approach that we use. Call 970) 988-1396 to schedule your consultation today.

12/10/2021

Natural sweetness is the best way to satisfy the pleasure center in your brain. There is no better way to taste natural sweetness than eating fruits. Check out this information about delicious fruits that are also healthy and nutritious. https://bit.ly/3uxvlwn

These 20 delicious fruits are packed with many nutrients that will help you maintain your health and reduce your risk of disease.

12/08/2021

When making significant lifestyle, health, and nutrition changes it helps to have someone to guide you through the process. Meaningful Health offers coaching services that can make the journey easier.

12/06/2021

"To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” -Buddha