01/29/2026
New on the SCC blog!
Understanding Dialectical Behavior Therapy (DBT): What It Is and How It Helps
If you’ve ever wondered what DBT is, who it helps, or why it’s so effective, this post breaks it down in clear, everyday language.
Read the full blog here:
One evidence-based therapy that has gained significant recognition for helping individuals manage intense emotions and improve relationships is Dialectical Behavior Therapy, commonly known as DBT.