
03/18/2025
Dr. Heather Schulte is offering 3-30 min meditation sessions in the next 3 months. The classes are a good fit for beginners and regular meditators alike. Those who have interest in centering or contemplative prayer are also welcome to join. The class incorporates a short check-in, a guided meditation, and a discussion on a topic such as self-compassion, Tonglen-a practice designed to send those suffering kindness, divine practice of self awareness and more. Depending on what the group talks about, Dr. Schulte will fold ideas that are shared into the guided meditation offered. The practice and connection through community are designed to develop a sangha-group connections that allow each of us to share the wisdom all people have which deepens our collective wisdom. Please reach out if you have questions or want to register. schulte101@ymail.com