Kimberlea Smarr Yoga

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Loveland, CO
Kimberlea Smarr Yoga

Kimberlea Smarr, ERYT 500hr yoga teacher, wellness mentor and digital creator. Use the deep structure of yoga to transform your life.
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You CAN organize the chaos with the technology of yoga!

03/15/2026

🪑🧘‍♂️Take one minute and grab a chair! This is a great way to refresh your spine

(I showed this in a previous video kneeling on the floor.)

💡Remember Yoga can meet us where we are. Using props and different angles, even if you think you don’t need them, can add some diversity to your movement and help you create a deeper connection to your body heart and mind

🙏🏻Thanks for practicing with me here. I’d love to hear you in the comments below.

03/14/2026

🍿Here’s a yoga snack! Take one minute and allow your spine to feel refreshed.

🌀Small repeatable movements done consistently are so much more important than one heroic effort. Learning to take small breaks and tune into your body is a grounding experience also for your mind.

🥰I love this movement. Use a blanket or a cushion under your knee to make it more comfortable.

🎬in my next video I’ll follow up with a chair variation to help those that can’t kneel comfortably on the floor. Stay tuned!

🙏🏻I’d love to hear you in the comments below! Thanks for practicing with me

03/12/2026

🍿Here’s a one minute yoga snack for your side body. This is a twist on figure 4, literally.

🧘‍♂️Start seated and take one ankle over the opposite knee. Then you’ll revolve the shape. Make sure that you’re standing on the foot that’s touching the ground so that you have something stable to pull away from and open the side body..

🙏🏻Check it out and let me know how it felt. I’d love to hear you in the comments below! Thanks for practicing with me.

03/10/2026

⌚️Here is your 1 minute yoga tip for the day. Grab a block and let’s do a little bit of myofascial release MFR on the upper back.

🧱I like using one of the thicker, more stable blocks and the ones made with foam. If this feels really challenging, then you can always throw a blanket over the block to create a bit more cushion.

Make sure that the head is elevated as you lift the pelvis and that you’re using the weight of the body to pin the tissue on the block as you gently rock forward him back

You’re not looking for a deep muscular sensation, but more of a sliding and gliding of the tissue in between the shoulder blades

Let me know if you tried this and how it goes!

Thanks for practicing with me. I’d love to hear you in the comments below.

03/08/2026

Grab a block and let’s mobilize your upper back.

What does mobilization mean? Well it means that we’re allowing the spine to move with a little bit more freedom and asking it to reach for its end range of motion in a functional way so it continues to work well

This is great to incorporate during a yoga class or before or after or really anytime, especially if you’ve been sitting at a desk for a long period of time.

Take one minute to refresh your upper back and let me know how it goes. I’d love to hear you in the comments below!
Thanks for practicing with me

03/07/2026

🍿Here’s a yoga snack that we all need! Grab a blanket and roll up the long edge. Make sure the role isn’t very large, but it is tight. Then lay over it so that your head and arms and armpits are off the roll.

✨This passive opening is so good for so many reasons! It’s great to open up the chest so we can breathe better but also it’s nice to create some passive range of motion in the upper back/thoracic spine

🙌🏻Let me know if you tried this in the comments below and what else do you want to learn more about

Thanks for practicing with me🙏🏻

03/06/2026

Here’s a new take on thread the needle from tabletop! Grab a block and put it on the highest setting and see if that gives you a new dimension in this twist.

i’d love to hear you in the comments below!

Thanks for practicing with me

02/25/2026

It’s coming!!! Stay tuned!

02/09/2026

Revealing Joy
https://mailchi.mp/acc549feaf0d/where-joy-begins-in-the-body-youre-already-in

This March, I’m honored to be teaching inside a 40-day immersive experience called Revealing Joy, and I’ll be offering the opening guest lecture:
March 8 | 11:00am–12:30pm
The Food Body: The Past That Shaped You and the Future of Joy
Comment below for more information

in longmont

01/09/2026

🍪 Here’s your yoga snack for the day!!

👏🏻Wake up your hip flexors! A lot of time we are focused on stretching them but they also need to be strengthened!

💪🏻Take one minute to explore strengthening them with this yoga snack!

01/08/2026

✋🦶Here’s your Yoga tip for the day!

Let’s talk about progressing your, balancing challenge in revolved hand to foot pose.

🙌🏻It’s nice to break it down and know where to start and even come back to when you’re challenged with balance on any given day.

Remember our practice is meant to meet us where we are and not to leave us feeling defeated.

When we learned to create meaningful challenges through our body. It also creates a pathway in our nervous system to reinforce that we can “rise to the occasion” in the appropriate types of challenges in our lives.

Thanks for practicing with me here. I’d love to hear you in the comments below!

01/08/2026

Today was all about Santosha (contentment) and along the way it made some space for some fun.

Not everyday or every session required you to break records or personal bests…Play helps the nervous system remember why we are here!

Thanks for being a great buddy and friend!

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Loveland, CO

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http://KimberleaSmarr.love/

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