Kimberlea Smarr Yoga

Kimberlea Smarr Yoga Kimberlea Smarr, ERYT 500hr yoga teacher, wellness mentor and digital creator. Use the deep structure of yoga to transform your life.
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You CAN organize the chaos with the technology of yoga!

12/17/2025

Take one minute for a yoga snack! Hydrate your spine with this variation on Kat cow. If you have it grab a block if not, you can pretend it’s there.
Let me know if you tried this in the comments below

Thanks for practicing with me and remember one minute can change your day!

12/16/2025

🐍Here’s your one minute yoga tip today! Let’s pay attention to our cobra “tail” or our legs in cobra!

🧱When we hug a block between the feet, it helps us establish midline and create a slight internal rotation of the thigh bones.

🥴And the video I say that this spread spreads the upper back, but what I meant to say is it gives you space and spreads across the lower back and sacrum so it doesn’t feel as crunchy and pinched in the back body.

🙏🏻Give this a try and let me know if it changed the way your posture feels.

Thanks for practicing with me!

Join us at Community Yoga in Loveland, CO for this fun challenge!! Post your poses 12 days of Christmas!! Show me your ⬇...
12/16/2025

Join us at Community Yoga in Loveland, CO for this fun challenge!! Post your poses 12 days of Christmas!! Show me your ⬇️🐶

12/15/2025

Take a one minute break and enjoy this yoga snack!

If you don’t have a Yoga block, you can use a rolled up towel or blanket. Just make sure that it’s dense and that you’re able to keep the pelvis elevated as you compress the surface below you

It’s nice to mix up our core work. Remember core work isn’t about creating rigidity. It’s about learning to support our spine and lots of different angles. Take your time and find a reasonable challenge. If you find a little bit of a quiver or shake that’s a good place to stay inside of for your range of motion.

Let me know when the comments below if you tried this! Thanks for practicing with me here

12/14/2025

🍿Here’s your yoga snack for the day! We Will add on to the previous reel and turn things upside down to shake things up a bit.

🙏🏻Let me know if you tried this in the comments below. Thanks for practicing with me here and remember one minute can.

’sPose

https://mailchi.mp/1778132a01d7/registration-now-open-intention-circle-2026Hi loves,Registration is officially open for ...
12/14/2025

https://mailchi.mp/1778132a01d7/registration-now-open-intention-circle-2026

Hi loves,
Registration is officially open for our Annual Intention Circle — the ritual many of you return to year after year.
A simple ceremony. A powerful reset. A moment to aim your life toward what matters.

📅 Saturday, January 17
⏰ 1–3 pm
📍 SkySpace Studio, Loveland (on Lonetree Lake)

Together we’ll journal, breathe, chant, and cross the threshold into the new year with clarity and courage.
This is not a yoga class — it’s a ceremony of focus, community, and deliberate beginning.

Join me in Loveland at the Love Shack for a special class Sunday 12/14!
12/14/2025

Join me in Loveland at the Love Shack for a special class Sunday 12/14!

12/13/2025

here’s your yoga snack for the day. This is a quick way into the hip flexors and the core and using whole body coordination for this movement. You may want to pad your knees for this.

let me know if you tried this in the comments below. Thanks for practicing with me.

12/12/2025

Hero pose or Virasana can sometimes feel inaccessible.

Use your yoga blocks to prop yourself up as high as you need to in order to let the benefits of this pose. Come to you.

Remember our yoga practice can meet us where we are. It’s not the outside of the shape, but our willingness and ability to discern moment by moment what’s appropriate for us.

Thanks for practicing with me. I’d love to hear you in the comments below!

Please share this with your favorite Yogi or an aspiring Yogi in your life so that they know Yoga asana can meet every BODY where they are.

12/11/2025

🫒Here’s a one minute yoga snack that your hips and spine will thank you for. You may want to grab a block.

4️⃣Many people are familiar with the figure for stretch. This is a a twist on that pose… Literally and figuratively.

⏲️Take one minute for yourself and your body heart and mindful thank you! Let me know if you tried this in the comments below.

👍🏻Make sure you hit the follow button so you can receive more yoga, snacks, and yoga tips from me to enhance your practice

-care

👏🏻 Yoga blocks decoded!
12/10/2025

👏🏻 Yoga blocks decoded!

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Loveland, CO

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