Inside Health

Inside Health Improving lives by eliminating inflammation one patient at a time.

11/21/2025

This could be your missing piece 👇🏼

Let’s talk about something that doesn’t get nearly enough attention: glycation and insulin resistance.
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These aren’t just buzzwords—⁠they’re two of the biggest root causes behind fatigue, inflammation, weight gain, and even chronic disease.
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🧪 Glycation happens when excess sugar in your blood binds to proteins and creates sharp, damaged structures that injure your blood vessels from the inside out.
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💥 That damage triggers a cascade: inflammation, immune response, cholesterol buildup, and—over time—a body that’s in constant repair mode.
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🚫 And if your blood sugar stays high for too long, your body starts ignoring insulin’s signals. That’s called insulin resistance—and it’s one of the earliest signs that your metabolism is under stress.
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But here’s the good news: you can reverse this.
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✅ Focus on whole, nutrient-dense foods
✅ Cut back on sugar + refined carbs
✅ Fuel up with healthy fats + quality proteins
✅ And stay consistent—your body needs to trust you again.
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It’s not always easy. But it is possible—and we’re here to help you do it.
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💬 If you’re navigating symptoms or confused about your next step, our practitioners are here to support your root-cause healing journey.

DM or COMMENT “BOOK25” to grab an appointment today!











11/19/2025

We’re not guessing.
We’re not following fads.
We’re teaching you how to work with your body — not against it.

Because when you understand the physiology — the real, behind-the-scenes processes that control your fat-burning, energy, and hormone balance — you gain options.

👉 You can stay consistent with a solid foundation that keeps you feeling great.

OR

👉 You can lean into a more focused fat-burning strategy when you’re ready to dial it up.

It’s not about perfection. It’s about knowing what works — and choosing how far you want to take it.

💬 Want a plan that works with your body, not against it?

Comment IGNITE25 and we’ll send you everything you need to get started — including the guide, the steps, and support from real health experts.

This isn’t just a good report card — it’s a complete rewrite of a child’s future.When this mama was told her son would n...
11/14/2025

This isn’t just a good report card — it’s a complete rewrite of a child’s future.

When this mama was told her son would never live a “normal” life… that he should be institutionalized… she didn’t accept it as the final word.

Instead, she got curious. She took action. And she became his greatest advocate.

Now? He’s thriving — getting almost all A’s in 6th grade and proving every limitation wrong.

If you’re walking through an autism diagnosis and feeling overwhelmed, know this:

💙 There is support.
💙 There is hope.
💙 There is more than one path forward.

Our root-cause approach looks at the whole child — biology, nutrition, environment, and nervous system — so we can create personalized plans that empower both kids and parents.
You don’t have to do this alone.

📥 Comment or DM “BOOK25” to book a consultation and explore what’s possible for your family.













11/12/2025

Feeling tired, foggy, or like no supplement is working?

It might not be a lack of nutrients…
It might be that your body can’t use them. 👇

Our environment is full of anti-nutrients — chemicals, heavy metals, and toxins that hijack your cells and take the place of real nutrients.

Think of it like a parking lot:
Your cells have spots reserved for things like magnesium, calcium, phosphorus — all critical for energy, hormones, and detox.
But toxins like arsenic sneak in and take those spots.

The result?
⛔ Energy production crashes
⛔ Protein building slows
⛔ You feel drained, even when you’re “doing everything right”

👉 Want to help your body get back to balance?

💬 Comment DETOX25 and we’ll send you our free Detox + Drainage Guide to start clearing those roadblocks and absorbing what your body actually needs.

📣 Help Us Celebrate Serena! 🎉Today marks three incredible years with Serena on the Inside Health team!She’s the kind, ca...
11/07/2025

📣 Help Us Celebrate Serena! 🎉

Today marks three incredible years with Serena on the Inside Health team!

She’s the kind, calm voice you hear when you call the office, the lightning-fast responder to your supplement orders and scheduling needs—and the behind-the-scenes powerhouse who keeps everything running smoothly.

But what makes Serena truly special is the heart she brings to every interaction. Many of you have felt her genuine care and encouragement—and that comes from a place of deep empathy.

Serena has walked her own healing journey over the past few years, and she shows up every day with compassion because she gets it.

We are beyond grateful for her consistency, her calm presence, and her commitment to this community. 💙

Drop a note of appreciation below to help us thank Serena for all that she does! 👇

11/05/2025

Let’s talk about the trap of almost.

So many of us think we failed because we slipped, missed a day, or gave in. But here’s the truth ⬇

It’s actually harder to live at 99% than to commit 100%.
That 1%? It creates decision fatigue.
Self-doubt. Excuses.
But when the line is clear, the decision’s already made.

10 years ago, I chose 100% when it came to alcohol.
It wasn’t about perfection. It was about freedom.

What could your 100% decision look like?

💬 If you’re ready to show up for your health with simple, clear steps (not shame), comment IGNITE25 and we’ll send you the link to join our 6-week group reset.

10/31/2025

Let’s talk breakfast — the most underestimated hormone-balancing tool you have.

Most women over 35 are waking up tired, stressed, and reaching for coffee before food.

☕️ The problem? Coffee spikes cortisol — your “get stuff done” hormone — even higher.

When you skip breakfast or delay it, your body thinks it’s starving.

Here’s what happens next 👇
⚡️ Cortisol stays elevated (hello stress + fatigue)
💪 Your body starts breaking down muscle for energy
🔥 Fat storage increases (your body’s “safety mode”)
🌙 Then at night, you crash hard, crave sugar, and can’t sleep

You can’t balance your hormones if your blood sugar is on a rollercoaster all day.

That’s why your morning meal matters most.

🥚 Eat a real breakfast — protein + healthy fat (think eggs, avocado, and minerals).
💧 Hydrate with minerals or sea salt.
☀️ Get morning light before screens.

Your hormones thrive on rhythm, not restriction.

Start fueling your mornings, and your energy (and metabolism) will thank you.

✨ Comment or DM BOOK25 to schedule your 1:1 consultation with our team — and learn how to rebuild your hormones, metabolism, and energy from the inside out.














10/29/2025

You don’t have to choose between living your life and living a healthy one.

Inside Health was built by two parents who are doing both — with grace, intention, and a little bit of chocolate cake. 😉

We don’t believe in restriction for the sake of looking “disciplined.”

We believe in:
✔️ Understanding what your body needs
✔️ Making intentional choices most of the time
✔️ And knowing how to recover when you don’t

Health isn’t about doing everything perfectly.
It’s about knowing what actually works for your real life — and having support when things get off track.

If you’ve been stuck in an all-or-nothing cycle, we’re here to show you a better way.

💬 Comment or DM BOOK25 to get on a free call and find your balance again.

                     

10/24/2025

Your body hasn’t given up on you.

Even if you’ve tried everything.

Even if you feel stuck or tired of starting over.

As long as your body is alive, there’s still potential for healing — real, lasting healing.

Because your body was designed to restore itself when it’s given the right support. 💛
Keep going.

You’re not broken — you’re just waiting to heal.

🌿 If you’re ready to start that journey, comment BOOK25 to schedule your free consultation.
We’ll help you find the root cause and create a plan that brings your body — and your peace — back.

10/22/2025

Who says you can’t look — and feel — better at 40 than you did at 20?

Dr. David once tipped the scale at over 300 pounds as an offensive lineman for the Nebraska Cornhuskers.

Strong on the outside, but struggling on the inside — inflammation, fatigue, and the toll of years of stress and overtraining.

Now, in his 40s, he’s the healthiest he’s ever been — not because of a quick fix, but because he learned how to support his body from the inside out.

💧 He reduced inflammation by supporting detox + drainage
🥩 He fueled his body with real food — protein + healthy fats
🧘‍♂️ He restored hormone balance and lowered stress
💤 And he gave his body the rest it needed to truly heal

This is what happens when you stop fighting your body and start working with it.

It’s not about restriction — it’s about repair.

If you’ve been told it’s “just part
of getting older,” this is your reminder that your 40s (and beyond) can be your strongest years yet.

✨ Comment or DM IGNITE25 to learn how to start your own transformation inside the Ignite program.













When you’ve been living with pain, fatigue, or symptoms that no one can explain…getting your life back feels nothing sho...
10/17/2025

When you’ve been living with pain, fatigue, or symptoms that no one can explain…

getting your life back feels nothing short of miraculous.

But it’s not magic — it’s root cause healing. 🩵

This message is a reminder of why we do what we do.

Because when your body starts to function the way it was designed to, your energy returns.
Your headaches fade.
Your peace comes back.

And that’s what we want for you too.

If you’ve been told “everything looks fine” but you still don’t feel fine —
it’s time to look deeper.

💬 Comment BOOK25 to book your virtual consultation and start your own story of transformation.

Address

2700 Madison Square Drive
Loveland, CO
80538

Opening Hours

Monday 10am - 1:30pm
Tuesday 10am - 1:30pm
Wednesday 10am - 1:30pm
Thursday 10am - 1:30pm
Friday 10am - 1:30pm

Telephone

+19706858060

Website

https://insidehealth.com/

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Category

Whole Body Health for the Whole Family

Promoting Whole Body Health through Chiropractic Care and Nutrition Response Testing.

Renew your health from the inside out.

Inside Health has been proudly become a leader in providing chiropractic and nutritional education via Nutrition Response Testing in northern Colorado. Our mission is to make healthcare sustainable, attainable and affordable for the entire family.

Dr. Lauren Kolowski, DC