Clean Eating and other Healthy Shenanigans

11/24/2025

Macka B · Health Is Wealth · Song · 2017

11/23/2025

SUSTAINABLE DIETS HAVE MORE NUTRIENTS

The Planetary Health Diet was proposed by the EAT-Lancet commission, a prestigious medical journal, in 2019, to ensure healthy and sustainable eating. It is an almost entirely plant-based diet, with only 1 piece of meat/fish/egg per day at most, and only 1 serving of dairy per day, which is entirely optional, as there are vegetarian and vegan versions of the diet.

Researchers reviewed hundreds of publications and concluded that it is not possible to achieve climate goals without profoundly altering the food system.

This diet has been shown to reduce the risk of multiple chronic diseases.

However, questions have been raised regarding its nutritional adequacy.

This study analyzed 9,671 british people in a national survey, beginning in 2008, about their adherence to the Planetary Health Diet and the Mediterranean Diet, with special emphasis on groups such as women of childbearing age and adolescents, and blood samples were collected.

Adherence to the Planetary Health Diet revealed greater adequacy in the analyzed nutrient levels when compared to official recommendations.

These nutrients were: fiber, carbohydrates, free sugars, total fat, saturated fat, thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, folate (B9), vitamin C, vitamin A, vitamin D, calcium, phosphorus, magnesium, potassium, iron, zinc, copper, selenium, and iodine. Vitamin B12 would require a supplement to be adequate.

The EAT-Lancet Planetary Health Diet (PHD) has been designed to benefit both human and planetary health, but questions remain regarding its nutritional adequacy.

11/19/2025

If you need help with cleaning up your diet, I’m available as well. Lillie here is giving a great discount here.

Remember for those who are vegan this product is not vegan but vegetarian.

Her information here is crucial and a reminder to watch not just food labels but all packaged products.

What is a bioengineered food ingredient and how does it impact your health? Stop buying foods with THIS label today!Thanks to ARMRA Colostrum for sponsoring ...

11/13/2025

11/12/2025

Manifesting the day, soon! 🌎

11/12/2025

Putting money into perspective shenanigan.

11/05/2025

Anxiety release! Qigong shenanigan.

In this life-changing video, Shi Heng Yi reveals a powerful Qigong practice that targets the root of aging, stress, and disease—not through medicine, but thr...

11/02/2025

Educate yourself so you can
choose for yourself.

11/02/2025

🍃 Benefits of Monkfruit Sugar

✨ Natural Sweetness, Zero Guilt
Derived from the monk fruit a small melon native to Southeast Asia this natural sweetener contains no calories or carbohydrates, making it a clean and healthy sugar alternative.

💧 Low Glycemic Index
Unlike refined sugar, monkfruit sweetener doesn’t spike blood sugar or insulin levels, making it safe for diabetics and ideal for anyone managing glucose sensitivity.

🧬 Rich in Antioxidants
Packed with mogrosides, unique plant compounds that help combat oxidative stress and reduce inflammation in the body.

⚡ Supports Weight Management
Delivers satisfying sweetness without the calories, helping to curb sugar cravings and support healthy weight goals.

🌿 Keto & Paleo Friendly
100% natural no artificial chemicals or additives and perfectly suited for clean eating, keto, and paleo lifestyles.

🌸 Gentle on Digestion
Unlike some sugar alcohols (like erythritol or xylitol), monkfruit sweetener is easy on the gut and doesn’t cause bloating or discomfort.

🌎 Sustainably Sourced
Monk fruit farming supports eco-friendly agriculture and minimal processing — good for you and for the planet.

✨ Sweet Tip: A little goes a long way start small and savor the natural flavor.