08/27/2025
Your vagus nerve is like the body’s built in reset button 🌀
It connects your brain… heart… lungs… and gut… and through polyvagal theory we now understand how much it influences mood, immunity, digestion, and even our ability to heal and feel safe 💙
When you learn to activate different branches of this system… through breath… heart rate variability… or simply shifting into safety… you can:
✨ Boost immune function
✨ Improve stress resilience
✨ Support neuroplasticity & repair
✨ Balance mood and digestion
This is just an intro… think of it as meeting your vagus nerve for the first time 🌿 Once you get curious, you’ll start noticing how much power you have to regulate your own body and mind ✨
Have you ever tried a vagus nerve technique before? Drop a 💙 if you’re ready to learn more in upcoming posts