Resilient Wellness & Physical Therapy

11/18/2025

Your system resets the moment you slow down enough to listen to what it needs.
Your body is always communicating: tightness, tension, fatigue, shallow breath, cravings, irritability…
None of it is random.
Slow down, notice, and respond — that’s where healing begins.

11/17/2025

If you’ve been feeling tired, bloated, stressed, achy, or out of sync with your own body… there’s a reason.
Your core might be working against you instead of for you.

The good news?
Core function is trainable at any age.
And when it’s restored, everything changes.

💻 Virtual | 🌿 In-Person | 💪 Always for You
💬 DM or Text 513-549-6188 “CORE”
🔗 Link in bio

11/17/2025

Hate to brag, but we’re going to…
⭐️ 76 Google reviews. 100% five stars. ⭐️
Thank you for trusting us with your moments, your people, and your stories. We don’t take it lightly.

11/16/2025

Such a great day with amazing women by my side!! I’m not pictured (hard at work fixing pelvises) 😂😂

✨✨✨ What an amazing day and event!!! We are so very thankful for all of the support and success at our first Self Care Sunday Event at Revolve Business Suites ✨✨✨

holliewoodandvine Rainbow Dawn Energy Wellness Resilient Wellness & Physical Therapy

11/13/2025

our hot take 🔥
Don’t wait to see a specialist — seriously, don’t.

Physical therapists are actually the best first step when something feels off.
We evaluate your whole system, not just chase one symptom at a time.

That means no unnecessary imaging, no long waitlists, and no “let’s just see how it goes.”

We help you find what’s really going on — so you can start healing faster, and save yourself a whole lot of time, money, and stress.

11/12/2025

💫 Win a Wellness Reset! 💫
RSVP for our Healthy Floor & Core Workshop this Saturday, Nov. 15 @ 11:45 AM with - you could WIN a FREE 1:1 Body + Nervous System Evaluation ($250 value) or a FREE Nervous System + Sleep Guide ($100 value)

Attend in person or virtually — giveaways end this Saturday!
👉 RSVP now to save your spot + enter to win!

11/11/2025

your core
does more
than you think!

Without a functional core, your body has to find stability somewhere else. That's why you have tight hips, achy knees, tense shoulders, and a back that never quite feels right.

Learn more hidden benefits of a strong core & supported floor with Dr. Cassie this Saturd@otf_montgomery !

We’re giving 10 in-person attendees a FREE 1-hour full-body evaluation — and 10 virtual sign-ups a FREE “Optimizing Sleep” guide!

Saturday, November 15 @ 11:45 AM
Orange Theory Fitness – Montgomery

RSVP today to join us in-person or virtually!

11/10/2025

This Saturday, November 15 at 11:45am at where Dr. Cassie will give a deep dive into creating and keeping a healthy floor & core!

Can't join in person? RSVP for online notes 👉 link in bio!

11/08/2025

❤️❤️❤️

11/08/2025

You don’t need a whole new routine to feel better.
You’re not behind. You’re not starting over.

All of these small shifts add up. Your body notices every bit of care you give it — even the tiny ones.

So you don’t have to overhaul your life, you just have to begin - and beginning can be this simple!

Another small step: scheduling your free 15-minute Clarity Call. where we listen, support, and guide you toward the best options towards healing.

11/07/2025

Nothing makes our day like a 5-star review ✨

Thank you for trusting us with your care, your story, and your healing. We’re so grateful to support women who are ready to feel strong, confident, and connected in their bodies again. 💛

11/06/2025

When your core is coordinated, breathing is easier. Pain decreases. Energy improves. Everything your body does becomes more efficient.

This is why we don't just chase symptoms. We build the foundation that changes everything.

Your body is resilient. It just needs the right environment to remember what it’s capable of.

Schedule a free 15-minute Clarity Call and take the next step towards a fully resilient body.