August Performance Physical Therapy

August Performance Physical Therapy Physical Therapy for Athletes and Adults who live an Active Lifestlye

Book a Free Discovery Call Here: www.calendly.com/augustperformancept

People blame exercises for their pain and injury when it’s often a user errorExceeding your body’s capacity and lack of ...
05/09/2026

People blame exercises for their pain and injury when it’s often a user error

Exceeding your body’s capacity and lack of recovery are the real problem

➡️ Learn to move well
➡️ Build your capacity to tolerate the load placed on the system
➡️ Recover for performance

That’s exactly what we help people do

If your interested in learning more about our approach Book a Free Discovery Call on our website

📱513-599-0434
💻 augustperformancept.com

04/29/2026

Early stretching after a muscle strain can delay healing by re-irritating the tissue

Start with:�✅ Dynamic movement�✅ Isometrics in protected ranges of motion�✅ Gradual loading

Stretching isn’t bad just misused. Timing matters

We work with you to help you overcome pain and get back to the activities you love✅ Personalized treatment plan based on...
04/18/2026

We work with you to help you overcome pain and get back to the activities you love

✅ Personalized treatment plan based on your goals
✅ 1:1 care with your PTs full attention
✅ Reassessments every session so we don’t waste your time

❌ No sharing your appointment time with multiple patients or passing you off to an assistant
❌ No cookie cutter exercise print outs
❌ No guessing so we don’t waste time on things that wont move the needle forward

📱Call/Text 513-599-0434 to Start your Journey Today

04/15/2026

If one stretch solved your pain and it was that simple you wouldn’t still be in pain. Usually the things that provide the most benefit are those that require us to put in the work with an actual plan that we’ll be committed to.

Does this sound like you? If so, DM the word “PLAN” or book a Free Discovery Call to see if we could help

The toe touch isn’t about “tight hamstrings”It’s one way to assess how your body moves as a systemCan you shift your wei...
04/10/2026

The toe touch isn’t about “tight hamstrings”

It’s one way to assess how your body moves as a system

Can you shift your weight back…or do you dump forward onto your toes?

Do you move through a smooth, uniform spinal curve or hinge in one spot?

Are you controlling the descent or just falling into it?

One movement, a ton of information

You know that tight feeling you keep stretching but it never goes away? Yea, that might not be a stretching problemIt’s ...
04/08/2026

You know that tight feeling you keep stretching but it never goes away?

Yea, that might not be a stretching problem

It’s your body’s way of saying “I don’t feel safe here”

Your nervous system decides how much tension you feel

Often the real issue is motor control, sequencing or stability

Give your body better control, address the pattern and the tightness often fades

Father/Daughter Dance last night 💃
03/22/2026

Father/Daughter Dance last night 💃

03/11/2026

Rehab isn’t always a straight line, and that’s ok. But what matters is having an individualized plan that bridges the gap from pain to performance

When your path is tailored to you, you avoid wasted time, build real momentum, and move closer to the goals that actually matter

Most people think physical therapy looks the same everywhereQuick appointmentsGeneric exercises“ 2x/week for 4-6 weeks”B...
03/09/2026

Most people think physical therapy looks the same everywhere

Quick appointments

Generic exercises

“ 2x/week for 4-6 weeks”

But it doesn’t have to be that way.

We strive to go above and beyond compared to what is currently out there

✅ Actually listening to their goals

✅ Taking the time to assess the whole problem

✅ Building a clear plan to get back to the activities they love

✅ Ongoing communication and support

That requires more than a “quick fix”

If you’ve felt stuck in the traditional model, there is another way

Anyone can tell you to stop.Stop squatting.Stop running.Stop your sport.But that’s not real advice. Telling an athlete o...
02/26/2026

Anyone can tell you to stop.

Stop squatting.
Stop running.
Stop your sport.

But that’s not real advice. Telling an athlete or active adult to avoid an activity-without a plan to return-just keeps you stuck in the pain cycle.

Rest alone doesn’t rebuild strength.
It doesn’t restore capacity.
And it definitely doesn’t prepare you to get back to the things you love.

Good rehab isn’t about stopping.

It’s about:

✅ Understanding what’s causing the pain
✅ Modifying the activity (not eliminating it)
✅ Building strength and tolerance
✅ Creating a clear progression back to full performance

If there’s no plan to get you back to those things it’s not rehab. It’s avoidance.

You don’t need to stop.
You need a strategy.

If this resonates with you and your goal is to stay active, you need a physical therapist who builds a plan to get you back.

DM “ACTIVE” to see how our approach can help you

Address

8966 Glendale Milford Road
Loveland, OH
45140

Opening Hours

Monday 9am - 4pm
Tuesday 11am - 6:30pm
Wednesday 9am - 4pm
Thursday 11am - 6:30pm
Friday 9am - 4pm

Telephone

+15135990434

Website

http://www.calendly.com/augustperformancept

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