Vitality for Life by Christi

12/10/2025

I have an online program starting after Christmas. Dates still to be determined and the cost. Go check it out and the page is a rough draft. Check it out anyway.

I enjoy writing information about how to eat, move and be healthy. There may be something in the writings that will resonate with you. Enjoy the read!

12/05/2025

If people learn to develop a relationship with their body they will have access to a great storehouse of innate biological wisdom inherent stored in their very cells.

5 weeks of yoga, nutrition and weight loss. January 2026

12/02/2025

There is a wisdom within us that is more powerful than despair. There is a movement towards health that our intellect can merely glimpse. This life has provided us with a priceless, miraculous opportunity of our , practice, meditation, training session, etc. All we need to do is cultivate an open heart to express gratitude both on and off the mat or from under the bar and to celebrate with joy, love, and happiness.

11/30/2025

The deeper we get into our or whatever you have chosen to be that outlet, layers of falsehood fall away, an intimacy develops with your own truth.
Ultimately, our truth becomes all there is. Truth becomes our essence and our reality, our deepest desire and like the air we breathe. Discover your truth with me.
January I’ll be starting a 5 week winter and weight loss journey. Most of the details are up on my website. More to come. Just head there via the link or head to my bio for the link. If you want to be added just message me.
https://www.vitalityforlifebychristi.com/5-week-yoga-wellness-and-weightloss-prog

11/30/2025

There is only one corner of the universe you can be certain of improving, and that is your own self.
So, you begin there, not on other people. Start with your own corner and then help guide others.

11/29/2025

“If you take your work seriously and you want to succeed, you must take your rest just as seriously since your rest allows you to operate at your best.” Paul Chek.
I am not as good at taking enough rest until I’m burnt out and then need 3-4 days of just doing nothing, eating and sleeping.
My goal every year is to schedule rest. Setting the goal is one thing and shifting my mindset to understanding that goal is another.
I have this belief (that will be shifted) that I need to be tired in order to deserve the break. The concept of break is to take it so you don’t hit that point and also be sick.
One of the journey’s we can find ourselves on. I did use to take breaks regularly. I just stopped. For whatever reason and it didn’t matter. What matters is to get back to it.

11/29/2025