Vitality for Life by Christi

01/27/2026

You can start at any age.
This client is 65 and never lifted weights before in a gym. She was very intimated by the while process.
We have been working together since May of 2025. She is stronger and more confident. She has more energy and not scared of doing things at her house by herself.
Club Loveland is having a great promotion for February. Reach out and I’ll fill you in. You can either comment below or send a message

01/27/2026

My view while I taught my zoom class today. There is girl 12 week transformation starting in March! Who wants in?

01/26/2026

Yes you can build a b***y with and simultaneously pull your head out of it. Your physical practice (whatever that looks like ie etc) is a disguised as a physical one. While you are doing physical things. The physical has to be addressed. You still live on planet Earth. Lets get a look at the importance of the and the endless poses that will help you develop strength here and why do so many yoga instructors avoid cueing this area. Why am I coming back to all this?? You will see...

What is the posterior chain? The posterior chain is simply the backside of your body and its primary muscles include the lower back, gluteus maximus (glutes), hamstrings, and calves. This area is often neglected and misunderstood. There are two main reasons why. The first reason is many people sit 8...

01/25/2026

“ When the word yoga is mentioned, most people immediately think of some physical practices for stretching and stress reduction. This is one aspect of the Yogic science, but actually only a very small part and relatively recent and development. The physical yoga, or hatha , was primarily designed to facilitate the real practice of Yoga, namely, the understanding and complete mastery over the mind. So the actual meaning of Yoga is the science of the mind.” Reverend Viyda Vonne.
So, it can , it can be ; it can be , it can be training your if you want.
Mastery over the mind.
The mind gets in the way of all sorts of physical modalities that help the body and the soul.
If you have focus, determination and are being challenged to become a better person… it’s your yoga.
Anyone that wants to tell you that you are doing it wrong. Needs to go mediate on their triggers. The most spiritual people I’ve met have been in the gym, in the army or an old folks home.
Be your authentic self is all a spiritual practice is asking of you. How you get there is based off of you and no one else’s approval.
I had the judgmental eye when I first opened my studio. I didn’t care and it still worked because I stayed true to myself. I still am. We all have our journey.
Let me know your thoughts how you like to do your “yoga” whatever that means to you.

01/15/2026

I love this… Feel productive starving? Reality is less food equals less strength, slow recovery, less energy, hormonal impact, weight loss results don’t last.
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01/14/2026

Are you looking for a relaxing way to finish a long work day?

Every Wednesday at 6:30pm, instructor Christi will guide you through a soothing but challenging yoga class where you can find some mid-week peace 🧘‍♂️

Sign up at the front desk or give call us at 970-278-5764

01/13/2026

Come see me on Wednesday nights at 6:30

01/08/2026

This is the way it’s supposed to be. I’ve been teaching this for the past 30 years and eating this way my whole life.

01/01/2026

Reminder with . It’s ok to adjust them as you go. If you have one big goal just know there are lots of little goals along the way that must be attained. These aren’t to throw you off your path. It’s to clear your path. Think of it as cleaning out your junk drawer.
It’s amazing what we can fit into those things and we can be surprised by what we find.

01/01/2026