Vitality for Life by Christi

Vitality for Life by Christi Vitality for Life is a Health and Wellness studio using the CHEK Training System and Mindset Coachin A way of life she wants to instill into the community.

Christi started her journey with health early on when conquered her bout with bulimia in high school. She knew she would dedicate her life to helping people discover their innate power. Over the past 30+ she has become a highly qualified experienced health and performance coach. She is the founder of Loveland Yoga & Core Fitness (DBA Vitality for Life). Vitality for Life is more than just a name;

it’s a way of life. Training isn’t for aesthetics only ~ it’s for longevity with vitality and living life on our terms. It’s about being strong enough to lift, move, and thrive without limitations. Christi bridges the gap between strength training and intuition of yoga to bring a unique approach. Her extensive background in strength training, yoga, and corrective exercise makes her a highly sought after health and performance coach. Christi has trained clients from all walks of life; from stay-at-home moms to professional athletes to excel at their sport and move with ease. She had the privilege of training AnnaSophia Robb to prepare her for the movie Soul Surfer. She served in the Army Reserves. Education/Certifications:
• A.A. Physical Education
• B.S. Exercise Physiology
• Master CHEK Practitioner and Lifestyle Coach
• FMA Strength Coach
• Advanced P-DTR Practitioner
• Metabolic Typing Advisor
• 300-hour Yoga Teacher (creator of StrengthYoga)
• Medical Astrology Level 4
Specialties:
• Strength Training (men and women 35+)
• Flexibility/Mobility
• 35+women perimenopause and menopause
• Lifestyle/Nutrition
• Corrective Exercise
• Weight loss
• Mindset/Personal Development

Let’s stretch and decompress to aid digestion and for a good nights sleep
04/29/2026

Let’s stretch and decompress to aid digestion and for a good nights sleep

Come see me every Wednesday at 6:30pm for a Gentle sequence to aid in digestion and sleep. So, it’s doesn’t matter if you have just eaten. It will be perfect! Plus, it gets you ready for bed for rejuvenating sleep.
Just call Club Loveland to reserve your spot.

Come see me every Wednesday at 6:30pm for a Gentle sequence to aid in digestion and sleep. So, it’s doesn’t matter if ...
04/22/2026

Come see me every Wednesday at 6:30pm for a Gentle sequence to aid in digestion and sleep. So, it’s doesn’t matter if you have just eaten. It will be perfect! Plus, it gets you ready for bed for rejuvenating sleep.
Just call Club Loveland to reserve your spot.

04/12/2026

Just start lifting! Build the muscle! Muscle is not only protective but it’s what gets you to have an independent life!
I dont have time to be skinny! I would rather take that time and build muscle.
How about you? Ready to start lifting?
Online? In-person? Hybrid? Body weight (calisthenics/yoga); Gym; home gym?
Message me if you’re ready to stop making yourself smaller just be accepted. There is independence in the long run when you decide to add muscle and not get caught up in the number on the scale. I’m here to get you to the top!

04/05/2026

04/03/2026
Glucose is your primary and preferred fuel source. When using other sources you go into a process called gluconeogenesis...
04/03/2026

Glucose is your primary and preferred fuel source. When using other sources you go into a process called gluconeogenesis.
This is a stress response from the body. So it is making glucose from a non-“carb” source. Carbs (fruit, roots, and other sources) are not the problem. You not getting the glucose into the cell is the problem.

A client today said “It’s so much easier to be strong”She’s right and she’s come a long way.
04/01/2026

A client today said “It’s so much easier to be strong”
She’s right and she’s come a long way.

04/01/2026

Come join me on Wednesday evenings for an easy flow to stretch tight muscles, poses to aid in digestion and a to help you have rejuvenating and healing sleep.
Class is on Wednesdays at 6:30 pm at Club Loveland. So it’s ok if you have just eaten and don’t feel like working out. This class is meant to help you relax and digest your food to help you sleep to wake up rejuvenated

03/30/2026

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Loveland, CO
80538

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Our Story

Christi Sullivan is currently a Level 4 CHEK Practitioner, CHEK HLC 3, FMA Strength Coach Level 2; P-DTR (Proprioceptive Deep Tendon Reflex) Practitioner and the founder of Loveland Yoga & Core Fitness. She became an immediate international presenter after she created Strength Yoga. Christi applies advanced teachings to bridge the gap between rehabilitation, yoga and strength and conditioning fields. Christi has applied these techniques with professional athletes, weekend warriors and stay at home moms, who are living healthier and more functional lives. Christi is a highly demanded professional backed by world leaders in the field of corrective exercise, performance conditioning and lifestyle management