Journeys of Change, LLC

04/30/2026

Reminding us that recess for kids and adults is truly beneficial.

04/30/2026

Oh, hey! I’m Cait Rowena, the heart behind FLY FREE JOURNEYS.

I’m so glad you’re here. My work is all about helping you expand your choices, reconnect with your creativity, and take meaningful steps toward positive ideas and action.

Through coaching, speaking, and creative services, I support people and communities who are ready to move beyond feeling stuck and into what’s possible.

I’m also working on an exciting new website that will be launching soon, and I can’t wait to share more with you.

Thanks for being here at the beginning of this next chapter. Let’s fly free together. ✨

04/29/2026

The journey continues, but the wings are brand new! We are thrilled to announce that Journeys of Change has evolved into FLY FREE JOURNEYS.

This rebranding is more than just a name change, it’s an expansion of our mission to empower you with choices through Holistic Coaching, Expressive Speaking, and Creative Writing. The focus remains on providing transformative services that help you reach new heights and explore what's possible.

Follow along as we continue Expanding Your Choices!

Ready to fly? Comment 'Fly Free' below to stay in the loop with our new website launching soon!

04/17/2026

I've got some exciting news to share!!! Throughout the last several years I have been spending time in reflection and self discovery and I am so excited to start sharing all the hard work that has been occurring in the background... Stay tuned as I start to share my new direction and life purpose with the world!

11/13/2025

This resonates deeply for me!

10/07/2025

05/09/2025

I like to think they do! 😉☁️🌳🌸

04/11/2025