Englerth Wellness

06/24/2025

Experts think saturated and trans fats tell your body to make plaques in the brain. These cause dementia and raise your risk of Alzheimer’s disease three times more than those who don’t eat fast food. https://wb.md/3HKCgyx

06/23/2025

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This connects your body to the natural electric charge of the earth, transferring electrons into your body. Some research shows that soaking up electrons can lower inflammation, ease stress, and improve sleep, to name a few. https://wb.md/3HNulR0

06/20/2025

Researchers found the artificial sweetener called neotame in popular e-cigarette brands. Even if you don't v**e, you may already be consuming neotame, since it's found in baked goods, candy (Mentos, for example), and gum – plus salad dressing, fruit spreads, dairy desserts, and yogurt. But what exactly is it? https://wb.md/443jVFv

06/18/2025

According to at least one study, walking just 5.5 miles per week is enough to lower your risk for heart attacks, strokes, and heart failure by as much as 31%! 😯 https://wb.md/44ibx52

06/18/2025

https://youtu.be/LcEA8oW4RWc?si=1w0vCmpcZ2AEsHOd

Englerth Wellness proudly presents our Inspiring quote of the day featuring Audre Lorde! , , , ...

06/15/2025

https://youtu.be/znN8S7XqGx8?si=B6r-N7FI6qDqHhG0

Englerth Wellness proudly presents our Inspiring quote of the day featuring Phil Stutz! , , , ...

06/14/2025

A fiber-rich diet doesn't just lower your risk for diabetes and heart disease -- several studies show that women who get plenty of fiber are at lower risk for breast cancer. https://wb.md/3TnSVu5

06/14/2025

This is why I refuse pain pills

Many people rely on OTC medications for relief from pain, cold symptoms, and other ailments, but some of these drugs can harm your liver. Painkillers like acetaminophen, and NSAIDs such as ibuprofen and naproxen, can cause liver damage if taken in high doses or over long periods. https://wb.md/43uOZxL