JD Fit Home of JAD CrossFit

JD Fit Home of JAD CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JD Fit Home of JAD CrossFit, 6110 Broadcast Parkway, Loves Park, IL.

•Jake Dickinson: Head Coach, Owner, Crossfit L3 Certified Coach, Precision Nutrition L1
•Ashley Dickinson: Coach, Owner, CrossFit L1, Precision Nutrition L1
•Sue Carter: Coach, CrossFit L1
•Kyle Harris: Coach, CrossFit L1
•Jesse Geiken: Coach, CrossFit L1
•Gunnar Morris: Coach, CrossFit L1

Simple ≠ Easy
11/15/2025

Simple ≠ Easy

The Overhead Squat 🏋️‍♀️Strength, Mobility, Coordination ✔️Upper Body, Lower Body, Core ✔️
11/15/2025

The Overhead Squat 🏋️‍♀️

Strength, Mobility, Coordination ✔️

Upper Body, Lower Body, Core ✔️

Suffering is better together.
11/14/2025

Suffering is better together.

Mike breezing through his dumbbell hang squat cleans 💪
11/13/2025

Mike breezing through his dumbbell hang squat cleans 💪

Today we honored Veteran’s Day in the CrossFit way by doing a “hero” workout. Hero workouts are created in memory of tho...
11/12/2025

Today we honored Veteran’s Day in the CrossFit way by doing a “hero” workout. Hero workouts are created in memory of those who have made the ultimate sacrifice. This year we were privileged to do the workout “Santiago” to honor a local hero.

11/11/2025

The Echo bike, sometimes knows as Satan’s tricycle, can deliver lots of pain and even more fitness. We love it for sprint level efforts.

Today’s Pain
1 Round Every 3:00
12/8 Cal Echo Bike
60’ Sled combo (30’ push, 30’ drag)
8x

Jumping is such a great expression of your body’s ability to produce force.The ability to have enough strength and speed...
11/10/2025

Jumping is such a great expression of your body’s ability to produce force.

The ability to have enough strength and speed to overcome gravity and get off the ground is something we should all be able to do if we want to live long healthy lives.

1000 burpees, 4 teammates, 1 powerful cause.Our team came together for Burpees for B***s to show love and support for Va...
11/09/2025

1000 burpees, 4 teammates, 1 powerful cause.

Our team came together for Burpees for B***s to show love and support for Vanessa - reminding her she’s surrounded by strength and community.

11/08/2025

Lateral burpee box jumps 😮‍💨

Rudy hitting his favorite movement 😎
11/07/2025

Rudy hitting his favorite movement 😎

Sled pushes giving off that Sisyphus vibe 🪨😓
11/06/2025

Sled pushes giving off that Sisyphus vibe 🪨😓

Lots of people on the board for Committed Club for the month of October!
11/04/2025

Lots of people on the board for Committed Club for the month of October!

Address

6110 Broadcast Parkway
Loves Park, IL
61111

Opening Hours

Monday 5:45am - 12:30pm
Tuesday 10am - 6:45pm
Wednesday 5:45am - 6:45pm
Thursday 5:45am - 6:45pm
Friday 5:45am - 6:45pm
Saturday 10am - 11:15am

Telephone

(815) 291-5253

Website

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