JD Fit Home of JAD CrossFit

JD Fit Home of JAD CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JD Fit Home of JAD CrossFit, 6110 Broadcast Parkway, Loves Park, IL.

•Jake Dickinson: Head Coach, Owner, Crossfit L3 Certified Coach, Precision Nutrition L1
•Ashley Dickinson: Coach, Owner, CrossFit L1, Precision Nutrition L1
•Sue Carter: Coach, CrossFit L1
•Kyle Harris: Coach, CrossFit L1
•Jesse Geiken: Coach, CrossFit L1
•Gunnar Morris: Coach, CrossFit L1

Overhead squats, even at light weights, can challenge you in many ways.Any deviation of form and you will leak power and...
01/19/2026

Overhead squats, even at light weights, can challenge you in many ways.

Any deviation of form and you will leak power and expend energy you can’t afford to waste.

We had some fun with the parallel bar traverse today. Anthony was going so fast, we could barely get a picture.
01/18/2026

We had some fun with the parallel bar traverse today. Anthony was going so fast, we could barely get a picture.

Hands up if you are happy for the weekend! 🙌
01/17/2026

Hands up if you are happy for the weekend! 🙌

Few things can lay the hurt down in a short amount of time like the echo bike. 😮‍💨🤢
01/15/2026

Few things can lay the hurt down in a short amount of time like the echo bike. 😮‍💨🤢

Move large loads 🪨 Long distances ➡️Quickly ⏱️
01/15/2026

Move large loads 🪨
Long distances ➡️
Quickly ⏱️

“The sn**ch is the world’s most powerful lift. Requiring a combination of great technique and strength, the sn**ch is a ...
01/14/2026

“The sn**ch is the world’s most powerful lift. Requiring a combination of great technique and strength, the sn**ch is a valuable tool in any fitness program.” -crossfit.com (link to full article below)

https://www.crossfit.com/essentials/the-sn**ch

Skills and strength 🤝
01/13/2026

Skills and strength 🤝

Keep practicing and make it look so easy people will think you could always do it.
01/11/2026

Keep practicing and make it look so easy people will think you could always do it.

We 💜lifting 🏋️‍♀️
01/10/2026

We 💜lifting 🏋️‍♀️

Keep your squats low and your standards high 😉
01/09/2026

Keep your squats low and your standards high 😉

Shuttle runs are a game-changer for athletes and fitness enthusiasts alike, providing an intense stimulus in a short dis...
01/08/2026

Shuttle runs are a game-changer for athletes and fitness enthusiasts alike, providing an intense stimulus in a short distance.

Change of direction is crucial, offering a potent and one-of-a-kind workout.

It won’t be easy, but at least you don’t have to do it alone.
01/07/2026

It won’t be easy, but at least you don’t have to do it alone.

Address

6110 Broadcast Parkway
Loves Park, IL
61111

Opening Hours

Monday 5:45am - 12:30pm
Tuesday 10am - 6:45pm
Wednesday 5:45am - 6:45pm
Thursday 5:45am - 6:45pm
Friday 5:45am - 6:45pm
Saturday 10am - 11:15am

Telephone

(815) 291-5253

Website

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