LYFE Nutrition

10/15/2025

True wellness =
whole food nutrition + movement + the Holy Spirit.
Nothing else compares.✨🌱

10/13/2025

Most women think their weight struggles come down to willpower, calories, or hormones.
That was me too. Well, because that’s what every “weightloss professional” will say.

Over 25 years on my own journey and 15 journeying with other women. I started to ask more, see more.
What if it’s something deeper… something your doctor never mentioned? Something that diet culture has shifted your perspective on?

Here’s the behind the scenes truth most people don’t know:
Your body isn’t broken. It’s burdened.

Every single day, we’re exposed to thousands of hidden toxins that our bodies were NEVER meant to deal with. Our food is sprayed and covered, our air is polluted, our water, beauty products, cleaning supplies… I can go on and on.
These “obesogens” (yes, that’s a real term) quietly build up in your body and interfere with the hormones that regulate metabolism, hunger, and fat storage.

So when your body clings to fat, it’s often doing it to protect you… not punish you.
Fat becomes the safest place to store what the liver can’t process.

You can eat clean. You can exercise daily. You can do “all the right things.”
But if your detox pathways are sluggish and your cells are inflamed, your body simply can’t release the weight because it’s not safe to.
Making sense?

This is why detoxification in this modern world is not a trend it’s a necessity.
When you support your liver, open your pathways, clean up your environment, and lower your toxic load, your body finally exhales in safety.
The weight starts to move.
The energy returns.
The inflammation eases.

Truth is: You don’t need another calorie counting diet or step counter.
You need to unburden your body.

That’s where real transformation begins.
Inside my practice at LYFE Nutrition, this is where we start getting to the root cause so healing and release can finally happen.

If you want something you’ve never had, we must be open to things we’ve never known.

10/08/2025

The answer to every migraine isn’t another pill. For many women, it’s magnesium, hydration, hormone balance, and nutrient replenishment. But pharma doesn’t profit off that.

10/03/2025

I was told my life would always be defined by the diagnose’s.

Hashimoto’s. Lupus. PCOS. Endometriosis. Chronic pain and inflammation.

Each one felt like a chain around my body, my hope and my future.
But here’s the untold truth…
These diagnosis DO NOT have to become your identity.

I refused to accept bo***ge as my story.
Instead, I chose LYFE. A little bit at a time.

I chose to eat, move, pray, and live as if my life depended on it…
because it did and it does.
It wasn’t easy. Healing rarely is.
But neither was staying sick.

But step by step, the weight released.
The inflammation calmed.
The brain fog cleared.
The energy was restored.

And the chains of disease lost their hold on me.
Today, I don’t live under those labels.

I live in freedom.
I live in the vitality that comes from choosing health first.
And I live with the deep conviction that this one body, this one life, IS WORTH fighting for.

I would rather say,
“I can’t believe I healed that. I can’t believe I lived that. I can’t believe I get to do this.”

Than whisper, “I wish I had done that.”

Friend, your body is not your enemy.
You don’t HAVE to live in bo***ge to a diagnosis.
You can choose LIFE one meal, one movement, one moment at a time.

This is your reminder: the diagnosis, your story isn’t over.
Your health is your freedom.
Your vitality is your legacy.
And be empowered… the choice is yours.

09/19/2025

Nine years ago, I had this ring custom made in Australia. It carried deep meaning for me. I’ve worn it every single day since. It became part of me, a quiet reminder of my purpose and what I stand for.

But not long ago, it wore thin and it finally broke. I was devastated. Without it, I felt bare, almost incomplete. The woman who made it for me couldn’t be found.

For our anniversary, Cory secretly had it restored and slipped it back onto my finger. In that moment, I felt loved, and physically complete.

The symbolism that this ring now carries:
Broken things aren’t the end of the story. With the right tools, the right effort, and the right craftsman they can be made stronger, more beautiful, better than before.

It’s the same with healing. You can gather all the tools, but if you never pick them up, the fixing never happens. Healing takes action, trust, and the courage to trust the process.

This ring is my talisman ✨The Soulpreneur✨
A Soulpreneur is more than a business owner. They build from purpose, not profit. They align their work with their deepest values, guided by intuition and anchored in divine love and human impact. Their mission is to serve, to create, to make business a force for good. Heart-centered, authentic, and lasting.

That’s the life I’m called to. I didn’t choose it, it chose me.
To help people holistically heal.
To restore the body. To help others release the physical/ mental pain and distraction that keeps us from our God-given purpose. To return to joy, peace, and a vision that reaches beyond this life and into eternity.

This ring isn’t just jewelry. It’s my God given calling. A mirror of my own and the woman I’m called to… broken, restored, and made divinely whole and in Gods wise way, even better.

Tearfully… Honored everyday to help others breakfree frm the vicious cycles and finally heal.
Xx, Krystal

09/17/2025

20% off kits- link in bio 🔗
As you know I am not about quick fixes or gimmicks- ESPECIALLY when it comes to sustainable health in this “diet cycle” world. 😕
So you know it’s a big deal for me to partner with any company that sells health insurance a box. After over a year of doing and sharing this protocol- I’ve decided to share here as well.

Here is why I stand behind this protocol…

What Happens in Your Body (Detox Edition)
1. Blood Sugar Reset
Your body takes a break from constant eating, which lets blood sugar and insulin calm down. Think of it as hitting the reset button for your metabolism.
2. Repair Mode Turns On
Instead of always being in “go, go, grow” mode, your cells switch into “repair and protect.” It’s like moving from building new things to fixing what’s broken.
3. Cellular Spring Cleaning
Old, damaged parts of your cells get recycled. Imagine taking out the trash and clearing clutter so your body can run more smoothly.
4. Detox Pathways Get a Boost
With digestion slowed down, your liver finally has space to process and flush out stored waste and toxins. It’s like giving your liver a vacation so it can catch up on deep cleaning.
5. Belly Fat (estrogen dominant) & Hidden Toxins Released
The body burns through harmful enstrogenic fat first — and along with it, the “junk” (toxins and chemicals) stored inside. This is why many people feel lighter, clearer, and less inflamed after even just one cycle.

09/13/2025

Calcium isn’t just about strong bones, it’s a key player in autoimmune health.

It helps regulate immune cells, calm inflammation, strengthen your gut lining, protect muscles and nerves, and even works hand-in-hand with vitamin D to keep your body in balance.

But here’s the truth: you don’t need dairy to get it.
**In fact, for most people with autoimmune disease, dairy can trigger inflammation, gut permeability, and immune flare-ups.

The good news? Dark leafy greens, tahini, almonds, beans, and even mineral-rich water are incredible, bioavailable sources of calcium without the downside.

If you’re navigating an autoimmune condition, focus on plant-based sources of calcium. It may be one of the quiet foundations your healing depends on.

09/11/2025

Many have asked where I suggest purchasing bulk organic teas and spices... here is my secret source 🥰

Shop hundreds of sustainable, organic brands that share our same vision of clean, responsible living for all your grocery, wellness and household products.

09/09/2025

Well… I did it. Tears are streaming as I write this…

I hiked the Inka Trail in Peru all the way to Machu Picchu.

This body, the one that used to be buried under more than 100 pounds of extra inflamed adipose, shackled by type 2 diabetes, PCOS, lupus, and Hashimoto’s carried me through every single step of that sacred trail. What once felt impossible became my reality.

This isn’t just about a trek.
This is about a testimony.

It’s about a body that was once at war, now living as a miracle.
It’s about a woman who once begged God for healing, now praising Him for every breath, every step, and every ounce of strength and perspective.
It’s about the co-creation that happens when we receive education, take consistent action, live in faith, and trust in the process of renewal and restoration.

Today, I celebrate not just reaching crushing this level 5 challenging trek to Machu Picchu, but the JOY of moving in gratitude, the FREEDOM of living outside of bo***ge, and the POWER of saying yes to healing, one day, one choice, and just like this trek; one step at a time.

If you’re reading this and you feel stuck in your body, trapped by diagnosis, or lost in cycles of defeat… hear me: this doesn’t have to be your life’s sentence.

Life change is possible. Healing is possible. Transformation is possible.

I myself, NOW the teacher and practitioner is also living proof.

Yes, sister… we ARE Made for more all we have to do is align with “her”. Xx, Krystal
LYFE Nutrition | Living Your Full Experience

08/14/2025

What we allow, continues.
In our health.
In our relationships.
In our life. 💫

Increase the standard not the restriction.
When we choose nourishment on our plate,
we start to feel what nourishment would feel like in every area of our lives.
Not only do you deserve it. But you were made for it.

08/10/2025

Hard truth: You can’t ask God to heal you and stay loyal to what’s harming you.

Healing is a partnership. A co- creation with you and with God.
Your prayer is the seed.
Your faith is the water.
Your daily choices are the soil.

Sometimes what’s destroying you isn’t on your plate, it’s who you’re sitting across from.
Peace, boundaries, and safety are not luxuries. They are prerequisites for healing. ❤️‍🩹

If the soil is poisoned with toxic food, toxic relationships, binding beliefs, and environments, the seed simply can’t grow.

This is not about perfection.
It’s about alignment… body, mind, and spirit.
Let go of what’s destructive mentally, spiritually and physically so you can finally live the life God intended for you.

We are not here to simply exist- but to have our best , most delicious human experience. 💫

06/19/2025

I’ve JUST recently been able to drink coffee again and it’s making my heart and soul SO HAPPY! Not everyday, but here and there…

Truth is: What’s healthy for one person can be harmful for another.

Nutrition isn’t one-size-fits-all. It’s a nuanced conversation between your genes, your environment, your current state of health, and your body’s ability to detoxify and metabolize what you consume.

This is why bio-individuality matters.

Even something widely praised like coffee for its antioxidant benefits might not serve you if your liver detox pathways are sluggish or your body doesn’t metabolize caffeine efficiently.

Context is everything.

This is the work we do in functional nutrition:
We don’t just recommend nutrients we assess your terrain.

Before adding, we investigate.
Before suggesting, we listen.
Before labeling something “healthy,” we ask:
Is it healthy for you, right now?

This is why it is crucial to stop the media scroll and influencer trending thing and turn on, tune in and learn your body and the spirit that resides within.
If you feel “I shouldn’t eat this”- you don’t just DO IT and feel guilty. You listen… and see what happens.