The Distracted Yogi

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The Distracted Yogi

Are you distracted? Want to do yoga? Let me help you!

09/30/2025

Can we stop looking for ways to blame “the other side” and come together to mourn the tragedies all of us see? Every Day? Just for a minute. It’s not about you and your party. It’s about lives that were tragically taken too soon.

You can return to your regular programming now. I’m not saying we should avoid politics- this is the time to pay attention more than ever before. But just take a minute to mourn.

09/24/2025

Grounding.

09/13/2025

He sees something…

Have a great Saturday, everyone!

09/04/2025

Sorry, I can’t go to work today… I’m relaxing on the floor with my cat 💕💕💕

09/02/2025

Learning has always been challenging for me. And yet I have made it this far, slowly but surely becoming more educated than I ever imagined I would be, thanks for your support and my passion for helping and wellness. But I would be lying if I said I wasn’t intimidated by this enormous lymphatic drainage training I’m embarking on. And there’s an online training before the actual training. Send me all of your thoughts and prayers 😂

08/22/2025

Myofascial Release how I love you. It’s not about brutalizing your knots and tension- it’s about promoting a softening and rearrangement of the tissues to create, over time, lasting and positive change. Can it be uncomfortable? Yes. But since when is facing a challenge easy or comfortable?

It’s been a while since I held a Hurts So Good MFR workshop… I’m thinking a pop up is around the corner!!!

08/09/2025

Guys. I completed my 500 hour training after almost 10 years of extremely bumpy roads and hard work and I could not be more proud or excited. This was probably one of the most challenging trainings I have been through and one which has helped me to feel confident and capable, something I have always struggled with. I can’t wait to keep learning and to start creating and evolving my teachings with some newly found motivation and inspiration. Thank you to everyone who helped me along the way. 🙏🫶🤩🤩🤩🤩🤩

08/08/2025

Apparently it’s national cat day!! This is Peter. Peter is my precious baby man boy. He likes to rest on my yoga mat or attack me while I practice.

I love him so much 😻😻😻😻

08/04/2025

Look at that steady stream of incense goodness.

My yoga space is in my attic and has lovingly been named “The Peace Room.” It’s a tiny retreat where hours and hours of practice have resulted in a special kind of energy in here. An energy needed while everything feels chaotic and out of control.

Find your peaceful place and sit there for a second. Stop scrolling. Stop reading the news. Just for a second.

05/15/2025

You guys- I made a phone call I’ve been putting off for months. And it took 2 minutes. And I feel like I can achieve anything. But give me a couple more months 😉

What small accomplishment can you celebrate today? Did you wash a dish? Pick up that thing that’s been in the middle of your floor for weeks (or longer…)? DID YOU GET OUT IF BED TODAY? Celebrate!!!! You did it!!!

❤️

04/28/2025

My brilliant baby girl told me to post more than just yoga things on here because I love so many things.
And, let’s face it, life is so much richer and more beautiful than pretty yoga pictures. And I’m always up to something I love.
So here’s a photo of my walk today. It was beautiful.

Address

Lovettsville, VA
20180

Telephone

+17034311848

Website

http://distractedyogi.com/

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