The Distracted Yogi

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The Distracted Yogi

Are you distracted? Want to do yoga? Let me help you!

12/03/2025

A lot of times I like to begin in some sort of heart opening restorative pose. I spend a lot of time with my arms, shoulders, and head forward (so do you) and like to observe any areas of tension. I also like to test my ability to settle in. Today I could not settle 😂

Take some time to observe your body today. What feels easy? What feels right or challenging? Are there any adjustments you could make in your yoga practice OR in your daily life to bring more comfort and ease into your body? Try it out!

11/18/2025

I get tired of performative picture perfect worlds everywhere, in real life and online. Roll out of bed and hop on your mat. Be grungy. Be a mess. You don’t have to impress anyone, even if you post it on social media. Show that it’s ok to not have your s**t together all the time. It’s ok not to have your hair done or your clothes neat and tidy. It’s ok if you are these things, but if you feel like you HAVE to, take a little perfection vacation and be yourself, whatever that looks like in the moment. It’ll be fine, I promise.

10/13/2025

Manual Lymphatic Drainage is good for things like chronic inflammation, chronic pain, congestion, allergies, water retention, arthritis, detoxing, improving appearance of skin, rejuvenation, and SO MUCH MORE!!!

And I just learned it. New things on the horizon, my friends.

09/30/2025

Can we stop looking for ways to blame “the other side” and come together to mourn the tragedies all of us see? Every Day? Just for a minute. It’s not about you and your party. It’s about lives that were tragically taken too soon.

You can return to your regular programming now. I’m not saying we should avoid politics- this is the time to pay attention more than ever before. But just take a minute to mourn.

09/24/2025

Grounding.

09/13/2025

He sees something…

Have a great Saturday, everyone!

09/04/2025

Sorry, I can’t go to work today… I’m relaxing on the floor with my cat 💕💕💕

09/02/2025

Learning has always been challenging for me. And yet I have made it this far, slowly but surely becoming more educated than I ever imagined I would be, thanks for your support and my passion for helping and wellness. But I would be lying if I said I wasn’t intimidated by this enormous lymphatic drainage training I’m embarking on. And there’s an online training before the actual training. Send me all of your thoughts and prayers 😂

08/22/2025

Myofascial Release how I love you. It’s not about brutalizing your knots and tension- it’s about promoting a softening and rearrangement of the tissues to create, over time, lasting and positive change. Can it be uncomfortable? Yes. But since when is facing a challenge easy or comfortable?

It’s been a while since I held a Hurts So Good MFR workshop… I’m thinking a pop up is around the corner!!!

08/09/2025

Guys. I completed my 500 hour training after almost 10 years of extremely bumpy roads and hard work and I could not be more proud or excited. This was probably one of the most challenging trainings I have been through and one which has helped me to feel confident and capable, something I have always struggled with. I can’t wait to keep learning and to start creating and evolving my teachings with some newly found motivation and inspiration. Thank you to everyone who helped me along the way. 🙏🫶🤩🤩🤩🤩🤩

08/08/2025

Apparently it’s national cat day!! This is Peter. Peter is my precious baby man boy. He likes to rest on my yoga mat or attack me while I practice.

I love him so much 😻😻😻😻

08/04/2025

Look at that steady stream of incense goodness.

My yoga space is in my attic and has lovingly been named “The Peace Room.” It’s a tiny retreat where hours and hours of practice have resulted in a special kind of energy in here. An energy needed while everything feels chaotic and out of control.

Find your peaceful place and sit there for a second. Stop scrolling. Stop reading the news. Just for a second.

Address

Lovettsville, VA
20180

Telephone

+17034311848

Website

http://distractedyogi.com/

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