Good Stretch Yoga with Nancy

Good Stretch Yoga with Nancy Over 12 years of teaching experience, Registered Yoga teacher RYT-200, certified Reiki Healing Intimate classes are held in Nancy’s Studio in Arlington.

The spa-like ambiance features soothing music, fairy lights, candles and end-of-class lavender aromatherapy spray. Class Size › Space is limited to 6 people per class providing an intimate atmosphere and an opportunity for Nancy to give individualized attention to each student. Extras › Extra yoga mats are available free-of-charge for students who either don’t own a mat or have forgotten to bring

one. There are yoga blocks on hand for ease with deep stretching poses and blankets for restorative poses or just for tucking in at the end of class during the guided meditation. Benefits › Improve flexibility › Reduce stress › Increase energy levels › Improve athletic performance and decrease the risk of activity-based injuries. Lengthen muscles – especially quads, hamstrings and calves › Increase circulation › Improve balance and alignment › Ease lower back pain, shoulder and neck › Improve quality of sleep

Students arrive with tight muscles and daily stresses and leave feeling deeply relaxed, flexible, happier, and rejuvenated.

12/03/2023
Today’s the day!
10/18/2022

Today’s the day!

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Lovettsville, VA
20180

Opening Hours

7pm - 8pm

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Intimate classes are held in Nancy’s Boutique Studio in Arlington. The spa-like ambiance features soothing music, fairy lights, candles and end-of-class lavender aromatherapy spray. Class Size › Space is limited to 6 people per class providing an intimate atmosphere and an opportunity for Nancy to give individualized attention to each student. Extras › Extra yoga mats are available free-of-charge for students who either don’t own a mat or have forgotten to bring one. There are yoga blocks on hand for ease with deep stretching poses and blankets for restorative poses or just for tucking in at the end of class during the guided meditation. Benefits › Improve flexibility › Reduce stress › Increase energy levels › Improve athletic performance and decrease the risk of activity-based injuries. Lengthen muscles – especially quads, hamstrings and calves › Increase circulation › Improve balance and alignment › Ease lower back pain, shoulder and neck › Improve quality of sleep Students arrive with tight muscles and daily stresses and leave feeling deeply relaxed, flexible, happier, and rejuvenated.