Tanya Valentine Coaching

Tanya Valentine Coaching Host of The Momentum Podcast. Certified Life Coach and RN. I work with women who have reached a point where staying the same feels harder than changing.

04/15/2026

You know that feeling when you’re doing a million things all day…

…but somehow still feel behind?

Like you’re constantly trying to catch up,
mentally running through everything you should be doing, and never actually feeling done?

This episode is for you.

Because what if the problem isn’t your time…

it’s that you don’t have anything holding your days together?

In this episode, I’m sharing what actually changes when you have rhythms in your life—

and it’s not about being more productive.

It’s about finally feeling:
→ calmer when you wake up
→ clear on what matters
→ and like you’re not carrying your entire life in your head

This is the shift that takes you from
“I can’t keep up”
to
“I handle things.”

And if that’s what you’ve been craving…

🎧 go listen to Episode 112 What Changes When You Have Rhythms

04/15/2026

What if the reason you feel overwhelmed… isn’t because you’re doing too much—
But because you don’t have anything holding your day together?
In this episode, I’m breaking down what actually changes when you create simple rhythms in your life.
Less chaos.Less mental load.More calm.More follow-through.
And the part most people miss:
It’s not about finding the “perfect” routine…It’s about becoming the kind of person who sticks to one.
If you’re tired of feeling behind and starting over, this episode is for you.
Uplevel your morning with my free morning routine guide. You can get it on the show notes page here.

04/11/2026

Pickup line with toddlers = snacks, spilled snacks, potty emergencies, missing shoes, and me trying to keep it together in public.

04/09/2026

If you’re spiraling in negative thoughts, the answer usually isn’t to try to “just think positive.”

Because when you’re deep in it, your brain usually isn’t buying the positive thoughts.

You can’t always go from:

“I’m failing.”
to
“I’m amazing.”

That leap is often too big.

And honestly?
Trying to force thoughts you don’t believe can sometimes make you feel even worse.

So instead of trying to go from negative → positive…

Try going from negative → neutral.

That means separating the facts from the story.

Facts are objective.

They’re things that are actually true.
Things anyone could agree on.
Things you could prove.

The story is your interpretation.

It’s what you make the facts mean.

And so often, that’s where the suffering comes from.

Because a lot of times, it’s not just the circumstance itself creating your experience…

It’s your thoughts about it.

That’s why one of the most grounding questions you can ask yourself is:

Is this a fact… or is this a thought?

And also:

I’m feeling this way because of the thoughts I’m thinking.

That reminder alone can help you come back to center.

Example:

Your daughter says:
“You’re the worst mom.”

That may be the fact.

But then the story might sound like:
• “I’m failing.”
• “I’m a bad mom.”
• “She’s so disrespectful.”
• “I’m doing everything wrong.”

That’s the part to get curious about.

Because once you can separate the facts from the story,
you can calm the spiral and think more clearly.

Not fake positive.
Not forced.
Just more grounded.
More honest.
More helpful. 🤍

Save this for the next spiral.

04/08/2026

You don’t need a perfect routine.
You need one that actually works for your real life. 🤍

Because let’s be honest… motherhood is unpredictable.

One week it’s spring break.
The next week it’s sick kids, sports, dentist appointments, school events, holidays, and trying to remember who needs what and when. 🙃

That’s exactly why I’m re-airing this episode of The Mom-entum Podcast — because if you’ve been feeling scattered, behind, overwhelmed, or like your days are just happening to you… this one will help.

In this episode, I’m sharing 6 simple steps to creating routines that actually work — not rigid, Pinterest-perfect routines… but realistic routines that help your days feel smoother, calmer, and more manageable.

Inside this episode, we talk about:
✨ how to reduce overwhelm and decision fatigue
✨ how to make routines easier to stick to
✨ why starting small matters
✨ how to stay consistent when life gets messy
✨ and practical routine ideas you can actually use

If you’ve been craving more structure, peace, and flow in your days… go give this one a listen 🎧

tell me what area of your life needs a reset right now 👇

04/08/2026

If you’ve ever felt like your days are chaotic, scattered, and like you’re constantly playing catch-up… this episode is for you.

In this episode, I’m sharing 6 simple steps to creating routines that actually work — not perfect, rigid routines, but realistic ones that help your days feel smoother, calmer, and more manageable.

Because let’s be honest… as moms, there’s a lot to juggle. And while routines won’t solve everything, they can help reduce overwhelm, decision fatigue, and that constant feeling of scrambling from one thing to the next.

Inside this episode, we’re talking about:
•why routines matter so much in motherhood
•how to make them easier to stick to
•the importance of starting small
•how to plan for obstacles before they throw you off
•and simple examples of routines you can start using right away

If you’ve been craving more structure, peace, and consistency in your days, this episode will help you get started in a way that actually feels doable.

✨ Grab my free Habit Tracker here!

04/07/2026

One of the sneakiest thoughts that creates suffering in relationships is this:

“I wish this person was different.”

I wish he communicated better.
I wish my kids listened more.
I wish they offered to help more.
I wish they showed up differently.

And while those thoughts may feel valid…
staying there keeps you stuck in frustration, resentment, and disappointment.

Because when we argue with reality,
we create suffering.

But this doesn’t just apply to other people.

It also applies to you.

“I wish I was different.”

I wish I were more patient.
More disciplined.
Less emotional.
More organized.
More productive.
Less anxious.
More like her.

And if I’m being honest…
I do this too.
Especially the “I wish I were different” one.

I catch myself thinking it more than I’d like to admit.

And in those moments,
I have to remind myself that I am hurting the relationship I have with myself.

Because if your relationship with yourself is built on criticism, rejection, and “not enough”…

that will eventually spill into the other relationships in your life too.

Because the relationship you have with yourself
sets the tone for all the others.

This doesn’t mean settling.
It doesn’t mean you can’t want growth or change.

It means learning to see clearly,
stop fighting reality,
and decide how you want to respond to what is.

That’s where your power is. 🤍

Which one do you struggle with more:
wishing others were different
or
wishing you were different? 👇

04/06/2026

Unpaid mom job title #847:
✨ Finder of Tiny Objects ✨

So much of motherhood is invisible.

No paycheck.
No awards.
No recognition for the hundreds of tiny things that keep everything and everyone going.

And that can make it really hard—especially for stay-at-home moms—to feel a sense of worth in a world that values what it can measure.

But unseen work is still valuable work.
And invisible doesn’t mean unimportant. 🤍

04/02/2026

I decided to extend the deadline for The Mom-entum Method beta program 💛

Not because I want to drag it out…
but because I know how moms are.

We overthink.
We put ourselves last.
We tell ourselves we’ll “figure it out later.”

And meanwhile, we stay stuck in the same cycle of overwhelm, mental clutter, decision fatigue, and feeling like we’re always behind.

That’s exactly why I created this.

The Mom-entum Method is my condensed 8-week beta program designed to help moms create simple systems that actually support their real life.

Inside, we’ll work on:

✨ reducing overwhelm
✨ creating routines that stick
✨ building habits that feel realistic
✨ resetting when life gets messy
✨ regulating your emotions
✨ and becoming the version of you who actually follows through

By the end of these 8 weeks, you’ll have:

✔️ a weekly operating system for your home
✔️ more follow-through with your personal goals
✔️ more calm, clarity, and confidence in your everyday life

If you’ve been thinking about joining, this is your chance.

I’m extending enrollment for a little longer — but only for a limited time.

Head on over to TanyaValentinecoaching.com/beta to sign up 💛

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Lowell, IN

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