R2 Wellness Centers

07/09/2025

Our office will be closed for the remainder of the week. We apologize for any inconvenience. Dr. Walker will be out of the office from July 8, 2025, to July 12, 2025, and will return from medical leave on Monday, July 14, 2025.

Please call or text the office at 219-696-8916 to schedule future appointments.

Thank you for your understanding and support.

07/04/2025

This Independence Day, we’re grateful for this country granting us the ability to bring our business to life and make our dreams a reality - we’re also grateful for your role in supporting us!

Have a happy and safe Independence Day!

💕

06/27/2025

Just a heads up, we will be closed all of next week and reopen on July 7th. If you would like to schedule before we're closed for the 4th of July or after we're back on the 7th. This is our Saturday that we're in from 8 am to 11 am. Call us or text us at 219-696-8916 to schedule.

Have a happy and safe Independence Day!

💕

06/17/2025

Look at the beautiful flowers we received from a patient over the weekend. We are fortunate to have patients like you. Call or text our office to take advantage of our new patient special: $27 for a consultation, examination, and any necessary X-rays. 219-696-8916

05/16/2025

Due to the widespread power outages we are not going to be open today, Friday, May 16. We are still planning on being open tomorrow morning from 8 am to 11am. Text the office to request an appointment 219-696-8916. Stay tuned to our page for any updates.

05/02/2025

👣Have you ever wondered how movement in one part of your body can affect the rest? That’s the kinetic chain! Poor arch support, for example, can lead to widespread discomfort throughout the body. Foot Levelers custom-made orthotics support all three arches of your feet, creating a stable foundation for the rest of your body.
Learn more: https://hubs.la/Q02NdpXq0

👣Have you ever wondered how movement in one part of your body can affect the rest? That’s the kinetic chain! Poor arch support, for example, can lead to widespread discomfort throughout the body. Foot Levelers custom-made orthotics support all three arches of your feet, creating a stable foundation for the rest of your body.
Learn more: https://hubs.la/Q02NdpXq0

02/02/2025

Help us wish Dr. Casey Walker, Happy Birthday!

01/08/2025

The good news is you don’t have to sacrifice your love of all things chocolate to reap the benefits that superfoods have to offer us. Dark chocolate (usually cocoa solids of at least 70%) contains flavonoids called polyphenols which help blood pressure, clotting, and inflammation.

It has been the subject of many studies in recent years and has been proven to reduce the risks and symptoms of cardiovascular disease in those who suffer or that are likely to develop it!

Dark chocolate has also been proven to be among the foods which positively benefit our mental health, having mood-boosting properties along with overall heart-helping ones.

Read more here: http://www.bmj.com/content/344/bmj.e3657
http://www.joybauer.com/foods-that-improve-memory-and-mood/good-mood-food/

Unfortunately, milk chocolate and most candy bars don't make the grade when it comes to protecting your heart.

If you learned something in this post, save this post for later and share it so others can learn to. Follow our page for more education similar to this post.

01/08/2025

Maintaining a healthy immune system includes a lot of different factors - some include eating a balanced diet, prioritizing movement throughout the day, and managing stress. Sometimes our bodies need a boost. That’s where high-quality supplements come in. To learn more about the Biotics Research line of immune-supporting supplements at https://gethealthynwi.estorerx.com/ If you have any questions, give us a call at 219-696-8916

01/07/2025

Beetroot is a simple, unassuming vegetable that (until very recently) many people have neglected to include in their diet due to a general lack of information about their benefits. This superfood is rich in a vast amount of anti-inflammatory and digestion-boosting nutrients.

Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium, and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance, and prevent dementia, all of which combine to make beetroot one of the ultimate superfoods there is!!

Its versatility means beetroot can be added into an extensive amount of dishes and fillings, giving a vibrant purple hue and appetizing infusion to any dish!

This Sweet Potato Beet Hash recipe fully makes use of the superfood we all need to be eating more of and which will only get more popular as the awareness of superfoods spreads:

https://draxe.com/recipe/sweet-potato-beet-hash/

If you learned something in this post, save this post for later and share it so others can learn to. Follow our page for more education similar to this post.

01/07/2025

Studying for a test? One study showed that people who take a 40-minute nap after being asked to memorize a set of cards remembered 85% of the cards - while those who stayed awake only remembered 60%.