Mindful Motivation

Mindful Motivation The goal of Mindful Motivation is to improve the quality of life in our community.

Today I watched the movie Michael. It always amazes me how moving music is. The emotions, stories, and the feelings that...
04/26/2026

Today I watched the movie Michael. It always amazes me how moving music is. The emotions, stories, and the feelings that listening to music brings. Music and dancing/moving the body are just so relatable to me. Music and movement bring deep healing for me. Music speaks to me on a level I cannot express. It connects people, connects stories and emotions. Music allows people to experience and move through emotions that may not be possible without the music.
It’s deep for me! I know many others feel the same way.
During yoga last week the song below was playing and each person joined in singing without any cue to do so. It felt like magic! Moving and music=magic for me!
What feels like magic for you?

770K likes, 15K comments. "Lean on Me"

04/21/2026

It’s so beautiful how we grow, evolve and change to find what brings us into alignment. What do you feel aligned with in your life right now? What may need to shift for you to come into the newest version of you?

Here are the remainder of Aprils classes! If you feel called join me!
04/20/2026

Here are the remainder of Aprils classes! If you feel called join me!

There was one update to our yoga schedule. No yoga this Wednesday. We do have class tomorrow! Who’s joining?🤗
04/12/2026

There was one update to our yoga schedule. No yoga this Wednesday. We do have class tomorrow! Who’s joining?🤗

Tomorrow 530-630pm join us for the last Wednesday in March!
03/24/2026

Tomorrow 530-630pm join us for the last Wednesday in March!

Come join us tomorrow!
03/22/2026

Come join us tomorrow!

Join us Mondays starting March 16th at All Seasons Landscaping. We will start with gentle movement each week and move into different styles of meditation. Register online at
www.mindfulmotivation13367.com to join us.

Tomorrow is Wednesday! Who is joining me for yoga?! 530-630pm!
03/17/2026

Tomorrow is Wednesday! Who is joining me for yoga?! 530-630pm!

Who is joining us tomorrow, Wednesday 530-630pm? Last week even the deer wanted to get into class! 🦌 Message me, sign up...
03/10/2026

Who is joining us tomorrow, Wednesday 530-630pm? Last week even the deer wanted to get into class! 🦌 Message me, sign up online or comment below to join!

Join us Wednesday 530-630pm for a very gentle full moon practice. Register online or message me to save your mat 🙏🏻
03/04/2026

Join us Wednesday 530-630pm for a very gentle full moon practice.
Register online or message me to save your mat 🙏🏻

Join us Mondays starting March 16th at All Seasons Landscaping. We will start with gentle movement each week and move in...
03/01/2026

Join us Mondays starting March 16th at All Seasons Landscaping. We will start with gentle movement each week and move into different styles of meditation. Register online at
www.mindfulmotivation13367.com to join us.

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7484 NY-12
Lowville, NY
13367

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