Open Sky Nutrition

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Lowville, NY
Open Sky Nutrition

Megan Dolhof - Certified Nutrition Specialist

09/05/2025

Ending the work week with this delicious, calming mocktail from The Mindful Mixer 🪻🍷

Be on the lookout for a fall mocktail workshop OPEN SKY Wellness, LLC 👀 🍹

08/13/2025

Ready to level up your supplements!?
I stock several different professional grade supplements and can order almost any professional brand or product. Stop wasting your money on cheap vitamins that your body doesn't absorb well- it's time to make the switch to good quality, bioavailable supplements that make a difference! Send me a message or call the office 315-376-2256 to place an order or you can order through my online dispensary below - either way I'll give you 15% off.

For a full comprehensive nutrition and lifestyle plan, which includes a supplement protocol, schedule an appointment with me. *I am now accepting the following insurances: BCBS, Aetna, Meritain, MVP

https://us.fullscript.com/welcome/mdolhof

08/11/2025

Want to learn how to make the same gluten free bagel I have on repeat for my morning high protein breakfast sandwich? And my healthy no bake gluten free brookie bars? Join me for this week's gluten free cooking class!

Wednesday at noon! Register here! I have two spots left!
https://book.squareup.com/classes/9d831e7e-3eb9-4493-9c7c-533909cb5dc2/location/N8CXA8B0ZFNJH/classes?fbclid=IwZXh0bgNhZW0CMTAAAR3SGF84KwUw1LbvJJxs-e4KB99FzRO4IV9fDnO_eeIMSL19cqvN0Pq_FlM_aem_AWpYHItGTtObaj_EUsgiHyyQLfSYTuo5mcwVGSQwR2tl5xASroL_sdiZJp5dqQMue9LbnVYMy6UZlP6jhVKRRIdc

08/10/2025

A 3.37 mile run/walk pushing my 5 and 3 year olds in 84* weather (uphill both ways 😆) is HARD.
Being tired all the time, having diabetes, or a chronic illness is also HARD.
Choose your HARD!

Blew my goal out of the water to keep my time under 15 min/mile with 13:25 min/mile with these rascals! That includes a few stops to look at a caterpillar and pick up a special rock 💪🏻🌞

07/30/2025

I have three spots left for the Gluten Free Cooking Series that starts next week!

This series includes three nutrition education and cooking classes focused on preparing gluten free items. All classes include nutrition education, hands-on [gluten free] food prep/cooking, and foods to take home

Dates: 8/6, 8/13, 8/20
Time: 12:00-1:00 PM (some classes may take an additional half hour)
Location: Open Sky Wellness Center: 7854 State Route 26, Lowville

For more information and to reserve your spot, fill out the form below!
https://docs.google.com/forms/d/e/1FAIpQLSc20QDeN9JsS_kQYQHCzD0QJazHspo9QzMzEhgVzTzj5Na5SA/viewform?usp=header

07/17/2025

I'm so excited to offer this GLUTEN FREE cooking course at Open Sky in August! This idea has been circulating in my head for a while and I'm ready to bring it to fruition. Here's the deets ⏬

📆 The course includes three classes : 8/6, 8/13, 8/20
🕜 12:00-1:00 pm
📍Open Sky 7854 State Route 26, Lowville

Objectives:
👩🏻‍🍳 Learn WHY gluten free eating may be beneficial for you (the first class includes an educational session about gluten and gluten free foods, followed by the hands on cooking class)

👩🏻‍🍳 Learn how to prepare healthy GLUTEN FREE meals and snacks from scratch

👩🏻‍🍳 Learn about whole foods nutrition and gluten free ingredients

👩🏻‍🍳 Learn about local foods. We will use foods from local producers and farmers whenever possible.

👩🏻‍🍳 Learn the importance of being able to prepare meals for yourself (and family)

👩🏻‍🍳 Learn kitchen skills – cutting/chopping, sautéing, roasting, stove top, proper use of kitchen equipment and utensils

Course includes:
🍴Three educational and hands- on cooking sessions
🍴 All ingredients to prepare the meals/snacks and servings to take home

Investment:
💲$210 for the three series course

More Information and To Register:
https://docs.google.com/forms/d/e/1FAIpQLSc20QDeN9JsS_kQYQHCzD0QJazHspo9QzMzEhgVzTzj5Na5SA/viewform?usp=header

06/09/2025

Start with small changes OR start with big changes... START!

Start limiting sweets to once a day OR go cold turkey... START!

Start walking 15 minutes a day OR start with 60 minutes... START!

Start drinking 32 oz of water a day OR go for 80 oz a day ... START!

Start meal prepping for one meal a day OR prep for the whole week... FRICKEN. START!

Set some boundaries. Set some goals. Write them down. Consistency over perfection. Start!

06/05/2025

I can't tell you how many times I hear about clients waiting for months to get into a GI specialist, only for the doctor to give them 10 minutes of their time, usually of which includes zero nutrition education.

Hate to break it to you, but if you want to improve your digestive health, you usually have to make some dietary (and lifestyle changes).

Here's what you can expect from me:
Prior to your initial visit, you will complete a comprehensive intake form and symptoms questionnaire. I review your intake and any recent labs prior to your visit. The initial visit usually takes 90 minutes. I ask you more questions because I don't take a "band-aid approach" I take a root-cause approach. Then, we review your recommendations in detail. Your plan includes a food plan, supplement recommendations, and lifestyle suggestions to support you reaching your goals.

DM me if your ready to be the best you!

*Now accepting the following insurances: BCBS, MVP, Aetna, Meritain

05/28/2025

💥 BIG NEWS 💥

Open Sky Nutrition is now accepting insurance!

Megan is now participating with the following insurance companies for nutrition counseling:
🥕 Blue Cross Blue Shield
🥕 Aetna
🥕 Meritain
🥕 MVP

🫜 HSA and FSA also accepted for payment
🫜 Self pay options available

🥝 Send a message or call 315-376-2256 to schedule

01/08/2025

📢 Client Testimonial 📢

I have been visiting Megan for Clinical Nutrition Services and it has been life-changing for me and my family! I would view our family as being health conscious, but we have learned so much more from Megan. She truly is an expert in the field. She created a specialized plan for me after analyzing my lab work, symptoms, and intake form. After just a few short weeks, I saw results and continue to see positive results two months later. My symptoms have dramatically improved, I no longer need to take the prescription meds, I feel great, and landed at my goal weight! My chronic neck pain, gut health, and cholesterol were just a few of the symptoms I was struggling with. We love our new food plan and are constantly trying new foods on it. If you are serious about making changes, I highly recommend making an appointment with Megan.

New year, better YOU! Are you ready??

07/24/2024

🥝Client presented one month ago with symptoms totaling 74. At her one month follow up, her symptoms decreased to a total of 22.

🥝Headaches improved, bowel movements and digestion are much better, she has more energy, emotional/mental health has improved, immune system is stronger, joint/muscle complaints have decreased.

🥝There is no magic pill- I suggested (DOABLE) nutrition and lifestyle modifications and she followed through with my recommendations.

🥝Are you ready to be the best you?
View packages here
https://openskycenter.com/healthyliving/services/clinical-nutrition/

🥝How to schedule:
Call or text 315-375-2256
Send me a message
Add yourself the wait-list on our booking site
https://book.squareup.com/appointments/9d831e7e-3eb9-4493-9c7c-533909cb5dc2/location/N8CXA8B0ZFNJH/services

07/08/2024

🎆July Supplement of the Month🎆
GI Revive
This supplement contains specific amino acids, botanical extracts and minerals to repair and support the body's intestinal lining. GI Revive helps with symptoms related to gastrointestinal permeability (leaky gut) and heartburn.

Save 20% with purchase of one - $65
Save 25% with purchase of two or more - $61/ each

Send a message to purchase!

Address

7854 State Route 26
Lowville, NY
13367

Website

http://openskycenter.com/healthyliving/services/clinical-nutrition/

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