Massage Therapy, Nutrition Services, Skin Care/Facials, Sauna, Reiki and Wellness services Clients at OPEN SKY are hard working and authentic.
There are currently 8 New York State Licensed Massage Therapist, a Licensed Esthetician and an Reiki Practitioner. OPEN SKY has grown to having 6 treatment rooms, a beautiful commercial location in the heart of Lewis County. Services offered: therapeutic, relaxation, couples and pregnancy massages, hot stone, deep tissue, and myoskeletal alignment massage all in a professional and private setting. Experts estimate that 80 percent to 90 percent of disease is stress-related. Complementary holistic therapies are available in the North Country to combat that frightening number by helping us remember what it means to relax. The physical changes massage, acupuncture, and taking care of your whole body brings to you can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, lowering your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. Making time for yourself reduces fatigue and gives you more energy to handle stressful situations. You have one body, one life, make every moment count.
09/10/2025
The Mindful Mixer is back for fall mocktails, this time paired with yoga with Serena!
We’ll begin with a 45-minute yoga session designed to ground your body, reset your mind, and embrace the beauty of autumn.
After yoga, you’ll step into a hands-on mocktail workshop where you’ll learn how to create two fall-inspired, alcohol-free drinks!
You’ll learn about the health benefits of each ingredient, get comfortable using bar tools, and leave with recipe cards so you can recreate the magic at home. All supplies and ingredients are provided!
🗓 When: Sunday, October 12th
🕙 Time: 10:00 am – 12:00 pm
📍 Where: Open Sky Wellness, Lowville
💲 Tickets: $57
**Space is limited, so grab your spot now for this unique blend of movement, mindfulness, and mocktails!!
Sunrise at Open Sky 🌄🌞🧘🏻♀️🤩
Photo Credit: Mike Pfister
07/31/2025
There are a couple spots left for the Gluten Free Cooking Series that starts next week!
This series includes three nutrition education and cooking classes focused on preparing gluten free items. All classes include nutrition education, hands-on [gluten free] food prep/cooking, and foods to take home
Dates: 8/6, 8/13, 8/20
Time: 12:00-1:00 PM (some classes may take an additional half hour)
Location: Open Sky Wellness Center: 7854 State Route 26, Lowville
I have three spots left for the Gluten Free Cooking Series that starts next week!
This series includes three nutrition education and cooking classes focused on preparing gluten free items. All classes include nutrition education, hands-on [gluten free] food prep/cooking, and foods to take home
Dates: 8/6, 8/13, 8/20
Time: 12:00-1:00 PM (some classes may take an additional half hour)
Location: Open Sky Wellness Center: 7854 State Route 26, Lowville
Open Sky Nutrition Gluten Free Cooking Course Just Dropped ⬇️
This is a three series cooking course including nutrition education, hands-on [gluten free] food prep/cooking, and foods to take home
Dates: 8/6, 8/13, 8/20
Time: 12:00-1:00 PM (some classes may take an additional half hour)
Location: Open Sky Wellness Center: 7854 State Route 26, Lowville
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OPEN SKY continues to provide professional massage therapy services and is expanding to offer more wellness services! We are very proud to offer a variety of holistic therapeutic options for pain relief, de-stressing, relaxation and wellness for the whole family. We are humbled and grateful for our clients. Our desire is to connect you back to feeling better in your body. OPEN SKY is located at 7383 Utica Boulevard in Lowville. Our relaxing space has 6 private treatment rooms.
OPEN SKY has 8 licensed massage therapists offering therapeutic, deep tissue, hot stone, relaxation, couples, pregnancy, orthopedic and child massage. Each therapist offers a unique style and specialty to meet the needs of your wellbeing. There are several benefits for receiving massage therapy. Massage therapy reduces levels of the stress hormone “cortisol” while boosting the feel good hormones “serotonin and dopamine.” Those two changes trigger events in our body to affect the following; reduce blood pressure, block pain receptors in nerve ending, increase blood flow to muscles, which helps them heal; relaxes tight muscles and brings forth relaxation for body, mind and spirit. Your therapist will talk with you about areas of concern before each session, to ensure you get the work you need.
Megan Kraeger, a Lewis County native, took over ownership of OPEN SKY in July 2017. Megan earned her Master’s degree in Applied Clinical Nutrition from New York Chiropractic College in April 2017. She also has a Bachelor’s degree in Community Health with a concentration in Administration from SUNY Cortland. Megan is working toward obtaining the Certified Nutrition Specialist (CNS) credential, the gold standard for advanced nutrition professionals. Megan is accepting new clients for clinical nutrition services! What to expect: Megan uses a comprehensive approach to address your nutrition related health concerns. She will work with you one-on-one to develop individualized goals and will create a personalized nutrition plan tailored to your needs and lifestyle. Megan uses a holistic nutritional approach to re-balance and restore the body; incorporating nutrients from whole foods, quality supplements, herbal preparations and mindful eating strategies.
Reiki is a Japanese style of healing that helps balance and enhance your energy flow in your body. During a reiki session, you will lay fully clothed on a massage table while the practitioner, Mallory uses light touch or just the close proximity of her hands to balance energy in your body and mind. Reiki is helpful for anxiety, stress relief, sleep disorders, and several other conditions. Reiki is a great choice for you to settle, reset, balance and enhance your energy flow. Mallory also has experience with children- reiki is beneficial for children with ADD/ADHD, inattentiveness, irritability, and emotional issues. Contact us to schedule a full session or a trial session.
Relax in the infrared sauna before or after an appointment or come in for a single session. The infrared rays pe*****te your skin to heat your muscle tissues. The direct heat causes your blood vessels to dilate- therefore increasing circulation and heart rate, while decreasing blood pressure. Other benefits of the sauna include decreasing joint stiffness, boosting the immune system, detoxification, weight loss, lowers cholesterol and triglycerides, relieves muscle spasms, pain relief, helps with skin conditions: acne, eczema, psoriasis, improves skin tone and elasticity.
You can schedule appointments online at www.openskycenter.com. Packages are also available for our services for your convenience and cost savings! For more information on any of our services, please call our office at 315-376-2256, email us at openskycenter@gmail.com, or stop into our location. Like us on Facebook for updates and promotions.
