Journey Physical Therapy PLLC

09/08/2025

As school routines kick in, its easy for your health and fitness goals to take a back seat. Movement is KEY for managing stress, boosting mood, and improving focus!

Whats one healthy exercise habit you're commiting to as the kiddos head back to school?

08/27/2025

Journey will be CLOSED Friday August 29th - Monday September 1st in observance of the upcoming holiday. We will return Tuesday September 2nd with new hours for the upcoming school year!

Monday: 8:30-6
Tuesday: 8:30-3:30
Wednesday: 8:30-4:30
Thursday: 8:30-3:30
Friday: 8:30-1

08/04/2025

Every new month is another chance to look forward, reset our goals, and start fresh!

07/29/2025

According to the current Physical Activity Guidlines for Americans, Adults need at least 150-300 minutes of moderate-intensity aerobic activity such as a brisk walk or fast dancing each week. That breaks down to 30 minutes of exercise at least 5 days a week.

Not only can regular exercise reduce the risk of depression, but it can also boost confidence, improve sleep, and lower the risk of falls.

For more information on the benefits of daily exercise, visit odphp.health.gov

07/15/2025

Come out and see the Journey crew tonight, Tuesday July 15th at the Lewis County Fair Parade! The parade will start in downtown at 6:30pm. You can look for the crew lined up directly behind the Martinsburg Fire Department.

We cannot wait to see everyone there and pass out some goodies to the community!!

07/08/2025

Journey will be closed tomorrow, Wednesday July 9th. Reception will be available from 8am-4pm.

07/01/2025

Journey will be closed this Friday in observation the of upcoming holiday. We will resume normal business hours Monday, July 7th.

06/24/2025

Tips for staying hydrated with these elevated heat temperatures!

▪️Drink plenty of cold water throughout the day
▪️Avoid drinks with sugar/caffeine, instead try a sports drink that can help replenish electrolytes
▪ Use sunscreen and monitor sun exposure
▪ Take rest breaks in a shaded area or cool off inside
▪ Know the signs of dehydration; fatigue, dry irritated skin, headache, dizziness, and muscle cramps are all common symptoms associated with dehydration

06/19/2025

Meet Journeys new Receptionist, Annika. Annika is a 2018 graduate from Beaver River Central School. She is a mother to two children, a daughter Addisyn and a son, Wesley. In her free time she enjoys gardening or going camping with her family. Welcome to the team!

06/09/2025

Journey is still looking to hire a Per-Diem Physical Therapist!

If interested in this position, you can drop off a resume in person or email one to dramberpt@gmail.com. For more questions or inquires call the clinic at 315-377-4114.

Journey Physical Therapy is Hiring!!!

We are looking for a Physical Therapist to join our team. If you are passionate about providing exceptional care in an upbeat environment we want to hear from you!

Requirements:
Masters or Doctorate in Physical Therapy
Current NYS Physical Therapist License and BLS certification
Supervising PTAs
Willing to work some evening hours

Part or full time hours ✔️
Competitive wages ✔️
Benefits package✔️
Flexible schedule possibilities ✔️
Career growth and development opportunities ✔️

For more information call the clinic at 315-377-4114.

05/29/2025

Due to the overwhelmingly high interest in our open reception position we are no longer accepting resumes at this time to review those we have already received. Thank you.

05/29/2025

Journey is hiring!!!
We are looking for a full time receptionist for our busy office. We encourage those good with computer systems and mutli-tasking to apply. This position will require management of scheduling, patient chart oraganization and insurance requirements. New high school grads are welcome, as we have one on one training. Journey offers a variety of benefits to fit each employee’s needs.
Drop off a resume at the office or email one to dramberpt@gmail.com.