Dr. Robin Braver, MDVIP

10/01/2025

The world can be very stressful...as can jobs, school, relationships and family. There are tools to help cope with these feelings of worry and anxiety...Please read on!

Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

10/01/2025

It's Breast Cancer Awareness Month! Remember to get your yearly mammogram!

Since Breast Cancer Awareness initiatives began in 1985, over 517,000 lives have been saved, according to the American Cancer Society.

09/24/2025

Keep these on hand in case.....

Fall colds always seem to sneak up on us, but having a few natural staples in the house can make all the difference. Here are a few of our favorites to keep on hand this season:

✨ Honey – soothes sore throats and adds comfort to tea.
✨ Ginger – warming and supportive for digestion + immunity.
✨ Chamomile or Lemon Balm Tea – calming for both body and mind.
✨ Mullein – gentle support for coughs and congestion.
✨ Eucalyptus or Peppermint Oil – for face steams or diffusers when you need to breathe easier.

A little preparation goes a long way!

What’s one thing you always keep in your herbal medicine cabinet?

09/24/2025

It's that time of year- Consider getting your flu shot between October 1st and January 1st to be protected!

The best way to avoid the flu or prevent serious flu illness is to get an annual flu vaccine. Here's what you need to know about this season's vaccines: https://bit.ly/4pxG9YT

09/18/2025

Namaste!

Ready to rack up some health benefits in a simple *and* relaxing way? 🙋🏻‍♀️ Legs-Up-the-Wall Pose is a restorative yoga posture that helps melt away stress, anxiety, and tension, among tons of other things. For more, follow us on Instagram: https://www.instagram.com/healthline/

09/18/2025

Great tips to stay sharp!

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain benefits.

08/21/2025

Or an apple a day....

08/18/2025

Yoga improves flexibility, strength and body awareness! It may also help relieve stress and anxiety!

Yoga for Staying Fit ✅✅

08/13/2025

You gotta start somewhere! Start slow and before you know it, the results are there!

08/06/2025

Delicious options!

06/18/2025

No food is a "bad" food, but ,I am all for good cognitive health!

06/16/2025

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.