What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

https://www.facebook.com/100844639094667/

The Studio at SAPT

Home
United States
Loxley, AL
The Studio at SAPT

The Studio at SAPT is located inside South Alabama Physiotherapy in Loxley, AL.

02/14/2026

This Valentine’s Day, we’re celebrating the most important relationship you’ll ever have — the one with your body 💗

Movement, breath, and mindful time on the mat are powerful acts of self-love.
Whether you’re flowing solo, with a partner, or just showing up for yourself, your body deserves care, kindness, and attention — today and every day.

Happy Valentine’s Day from all of us at The Studio by SAPT 💕

02/09/2026

Discipline is where it all begins.

The small choices you make each day slowly turn into habits.

Those habits create consistency — and consistency is what truly drives growth.
Growth doesn’t come from doing things perfectly.

It comes from showing up, even on the days it feels hard, even when motivation is low.
Keep choosing the small, steady steps. Your future self will thank you.

02/06/2026

What if your yoga practice wasn’t about how a pose looks, but about how it feels in your body and lands in your heart?

Instead of chasing shapes, you begin choosing movements that feel honest, supportive, and aligned with you. That’s where yoga becomes more than poses—it becomes a practice of awareness, intention, and self-trust.

Have you ever noticed yourself moving for appearance instead of sensation?

02/02/2026

These gentle yoga poses can help stimulate digestion and relax your pelvic floor—making it easier for your body to do what it’s meant to do.

Add them to your routine and support healthier, more comfortable bowel movements. ✨

01/26/2026

Most of us grow up hearing: slow down, breathe, meditate, stay calm. And yes these tools are powerful. They help us reset, regulate stress, and feel grounded. But here’s the thing: calm alone doesn’t change our life patterns. It doesn’t build resilience, courage, or strength. It’s the starting point, not the finish line. True growth happens when calm meets action when awareness meets movement, choices, and effort.

In yoga, for example, stillness matters but so does challenge. Holding a pose, stretching past comfort, or flowing with breath trains the body and mind to handle life’s stress with strength, not just serenity.

Calm is essential but it’s not the whole story. Real transformation happens when calm fuels action, reflection, and intentional living.

01/23/2026

It’s the inner fire that keeps you showing up when no one’s watching, when progress is slow, and the only applause comes from your own breath.

Tapas isn’t punishment. It’s devotion. The quiet decision to stay on the mat, refine your practice, and honor the process instead of rushing the results.
Grit will get you there. Tapas will help you become the person you’re meant to be along the way. 🧘🏼‍♀️✨

01/20/2026

Breathe Deeply:
Focus on slow, mindful breathing to help your muscles relax and release tension.

Move Slowly:
Gentle movements, rather than quick or forceful ones, are best for muscles.

Listen to Your Body:
Only hold poses as long as they feel comfortable and avoid any movements that cause sharp pain.

** 5-10 breaths in each posture then hold 5/10 breaths

01/13/2026

On the mat, we feel it every day: if we stay stuck in the same postures, patterns, or breath, nothing shifts. Growth comes when we try a new pose, deepen our breath, or simply show up with intention.

Yoga isn’t just about flexibility or strength. It’s about creating space for change, inside and out. One small adjustment in your practice can ripple into your mind, your body, and your life. 🌿

Start small. Move intentionally. Change begins here. 🧘🏼‍♀️💫

01/09/2026

Yoga comes from an ancient spiritual tradition rooted in Indian philosophy. That history matters. It deserves respect. When we honor where yoga comes from, we practice with deeper integrity.

At the same time, yoga was never meant for only one group of people. You don’t have to convert, believe in a specific God, or change your faith to practice. You’re simply invited to pay attention—to your breath, your body, your mind, and the deeper awareness within you.

To me, yoga works beneath religion.
It trains presence.
It softens the heart.
It reduces suffering.
It helps us live awake.

That’s why people of every background practice side by side. Not because yoga is empty of meaning—but because its wisdom is universal.
So no… yoga is not a religion.
But it is sacred.
A complete spiritual practice that asks only for sincerity, humility, and respect for the tradition that carried it to us.

𝐖𝐡𝐞𝐫𝐞 𝐝𝐨𝐞𝐬 𝐲𝐨𝐠𝐚 𝐟𝐢𝐭 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐨𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞?

10/26/2025

Pause. Breathe. Be present. 🌿
Mindfulness isn’t about clearing your mind it’s about noticing it. When life feels busy (and it usually does here on the Gulf Coast!), taking just a few slow breaths can help calm your thoughts, lift your mood, and bring you back to center.

Whether you’re on your yoga mat at The Studio at SAPT or just enjoying a quiet moment on your porch, try this today:
✨ Inhale slowly
✨ Clarify your thoughts

You’ll be amazed at how a few mindful moments can shift your whole day.

10/20/2025

Feeling scatterbrained, tense, or just plain exhausted lately?
That’s your brain waving a little white flag. 🧠💨
Stress doesn’t just weigh on your shoulders it rewires your brain. The good news? You can undo the damage. Each time you roll out your mat, breathe deeply, and move mindfully, you’re helping your brain find balance again.

✨ Yoga lowers cortisol, improves focus, and strengthens the parts of your brain that help you stay calm and clear even when life feels chaotic.
Come move, breathe, and reset with us at The Studio by SAPT— your brain will thank you. 💗

Address

3142 1st Avenue
Loxley, AL
36551

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Studio at SAPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Studio at SAPT:

Shortcuts

Want your practice to be the top-listed Clinic in Loxley?