08/28/2025
๐๐ก๐ ๐๐๐๐ซ๐๐ญ ๐ญ๐จ ๐๐๐ฉ๐ฉ๐ข๐ง๐๐ฌ๐ฌ? ๐๐ญโ๐ฌ ๐๐จ๐ญ ๐๐ก๐๐ญ ๐๐จ๐ฎ ๐๐ก๐ข๐ง๐คโฆ
We spend so much time chasing happiness trying new hobbies, scrolling through social media, planning weekend getaways on the bay. But what if the real secret isnโt what you do... itโs how present you are while youโre doing it?
๐ง ๐๐ญ๐ฎ๐๐ข๐๐ฌ ๐ฌ๐ก๐จ๐ฐ ๐ญ๐ก๐๐ญ ๐ฐ๐ก๐๐ง ๐ฐ๐โ๐ซ๐ ๐๐จ๐๐ฎ๐ฌ๐๐, ๐๐ง๐ ๐๐ ๐๐, ๐๐ง๐ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ ๐ฆ๐จ๐ฆ๐๐ง๐ญ, ๐ฐ๐โ๐ซ๐ ๐ก๐๐ฉ๐ฉ๐ข๐๐ซ. Whether you're out fishing at sunrise, planting tomatoes in the garden, or even folding laundry, staying present matters.
But here's the kicker if your mindโs constantly drifting, worrying about the next thing, or replaying yesterdayโs headache, happiness slips through your fingers.
๐ฑ ๐๐จ ๐ก๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ฒ ๐ฉ๐ซ๐๐ฌ๐๐ง๐ญ?
Slow down.
Notice the details (like the sound of the wind in the pines or the feel of the sun on your back).
Breathe.
And maybeโฆ put the phone down for a few minutes.
Whether you're recovering from an injury, getting back to the things you love, or just trying to enjoy a Saturday on the water ๐๐๐ข๐ง๐ ๐ฉ๐ซ๐๐ฌ๐๐ง๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ฎ๐ง๐๐๐ซ๐ซ๐๐ญ๐๐ ๐ญ๐ก๐๐ซ๐๐ฉ๐ฒ ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ.
โจ Hereโs to less mind-wandering and more mindful living. Thatโs the real secret.
๐งโโ๏ธ Want to practice being present in a supportive space? Join us for Studio Yoga:
๐๐จ๐ง๐๐๐ฒ @ ๐:๐๐๐๐ฆ
๐๐ฎ๐๐ฌ๐๐๐ฒ & ๐๐ก๐ฎ๐ซ๐ฌ๐๐๐ฒ @ ๐:๐๐๐ฉ๐ฆ
Weโd love to have you there
