02/24/2026
Laughter isn't just good for the soul, it's good for your heart, too.
A good laugh can help your blood vessels relax and widen, boosting healthy blood flow. It also helps reduce stress hormones that can tighten those vessels. Over time, regular laughter is linked with better stress resilience, improved mental well-being, and stronger heart health.
So go ahead and share a joke with someone who always makes you smile. Your heart may thank you for it.