Marisa S. Stalvey, MS, LPC

08/07/2025

💙 💙 💙💙 💙 💙 💙 💙

08/03/2025

🩵💙💚💛🧡🩷💜

💌💌💌

07/31/2025

Attention Couples who live in Lubbock or anywhere in Texas. Virtual support once a month starting end of August! Check it out :)

Send a message to learn more

07/17/2025

It's not the destination, it's all in the journey.

https://youtu.be/9eqvlsVvaiM?si=TMgnvwRU0a2nQ7uT

07/11/2025

"Let your choices reflect your hopes, not your fears. 💙✨ Words of wisdom from Nelson Mandela to inspire us to live boldly and dream big. "

07/08/2025

We are honored to provide free access to trauma-informed resources for those impacted by the Central Texas Flooding Disaster.

🔗 https://child.tcu.edu/flood-support

07/06/2025

💙 Lubbock Peeps!!!💙

Join us for Calming Canvas: "Midsummer Highland" on Thursday, July 31, from 6:00-8:00 PM at 6303 Indiana Ave, Lubbock, TX! Hosted by Marisa Stalvey, this mindful painting experience includes creating a stunning 8x10 canvas featuring a sunflower-crowned highlander cow, plus guided meditation and breath work led by me, Marisa. Relax, have fun, connect with others, and be in the moment—only 12 spots at $35! 🎨

www.embraceyourcalmpllc.com/store/p/calming-canvas-midsummer-highlander

✨ Special Bonus: Sign up before 07/27 for a chance to win a FREE gift in our raffle at the end! Use the link or scan the QR code below to reserve your spot. Don’t miss out—space is limited! 🌟

07/03/2025

Highly recommend Amber's services and I know a lot of people (including me) who have benefited greatly from her sound bowl healing---using singing bowls. It's helped me personally to feel less anxious and more calm. The sound bowls have helped move things through that are stuck, both physically and mentally/emotionally. Highly recommend trying at least one sound bath to see for yourself! Scan QR Code below

07/03/2025

06/26/2025

🌟 Feeling stressed or seeking growth? I’m a bilingual Licensed Professional Counselor and founder of Embrace Your Calm, PLLC. Offering counseling and workshops in English or Spanish, including Anger Transformation 💪, Growth Mindset 🌱, Emotional Regulation, 5 Keys to Resiliency, and our mindful painting workshop, Calming Canvas 🎨. Ready to embrace your calm? Visit www.embraceyourcalmpllc.com to book a session or join a workshop today! 😊

06/25/2025

remember the soil,
remember the roots,
remember the rhythms required
for good things to bloom.

learn the way of the seasons.
learn to return to the soil of what you know
helps things grow:

patience.
practice.
process.

stay with what holds
even before anything shines.

let the act of return be slow, steady, and rooted:
the kind of movement that builds trust over time.
not everything will spring to life as expected,
but the way you learn to tend to what’s here
is the kind of attention and care you can refine.

at times, this slow work may feel small,
but these underground spaces are where strength breathes
and where you learn that to flourish is not only in the rising
but in the continuation of meaningful growth in the soil beneath.
mhn

06/24/2025

🌞 Join us for a soothing escape at Calming Canvas: Cup of Sunshine! 🌻 Paint, relax, and renew on Saturday, July 12 from 2:00-4:00pm in Lubbock, TX. Hosted by Marisa Stalvey, this mindful painting experience costs just $35 and includes an 8x10 canvas. Only 10 spots left—reserve your spot today at www.embraceyourcalmpllc.com/store/p/calming-canvas or using the QR code! 🎨✨