Brewer Counseling

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Lubbock, TX
Brewer Counseling

Therapy is a process in which you work as a team to resolve a problem that is bothersome.

It is based on a foundation of trust between you and your therapist and in which you have a safe space to express yourself and your therapist is a guide to help you.

06/12/2025

“10 points from Serotonin for disappearing without warning.”

Living with depression is like being at Hogwarts - magical highs, mysterious lows, and serotonin that vanishes faster than a chocolate frog.

But hey, at least you’re not alone on this emotional rollercoaster. Ron gets it.

06/10/2025

Your brain: “Everyone’s judging me.”

Reality: Literally no one is thinking that hard about you. They’re too busy overthinking a text from 3 days ago.

Be real - you’re the harshest critic in your life. And you don’t deserve that.

Give yourself a break. You’re doing better than your brain gives you credit for.

06/08/2025

Mental health isn’t just in your head.

It can show up in your jaw, your stomach, your shoulders, your sleep, your skin - everywhere.

So if your body’s been sounding the alarm, you’re not “being dramatic.” You’re being human.

Let’s stop separating the mind and body. They’ve clearly been texting each other all along.

06/06/2025

Healing era unlocked:
When your therapist says they’re proud of you and your brain short-circuits because … wait, positive reinforcement? For me??

Crying in emotionally stable.

06/04/2025

Holding a grudge is like drinking poison and hoping the other person gets a stomachache.

Spoiler alert: they’re out there living their life, probably forgetting your birthday and where they left their AirPods.

Meanwhile, you’re losing peace, sleep, and maybe a little sanity.

Letting go doesn’t mean they were right - it means you deserve freedom.

06/02/2025

“Anxiety? Never heard of her.”
- me, actively doing all 12 things on this list.

Sometimes it’s not “just in your head.”
Sometimes it’s caffeine, 3 hours of sleep, no lunch, a cluttered room, and doomscrolling the news like it’s a hobby.

No shame - just a reminder: tiny changes can make a big difference.

05/30/2025

Tried journaling once. Didn’t become emotionally healed. Rude.

Drank water for a day. Still had anxiety. Honestly offensive.

Went to bed early one time. Still woke up tired and stressed. Make it make sense.

Not all self-care works instantly. It’s not a cheat code - it’s a habit. And yeah, it might feel pointless at first, but consistency > vibes.

Keep showing up for yourself. Even when it’s boring. Especially when it’s boring.

05/28/2025

When everything in life is going … fine … and you start getting that weird feeling like …

“This is too calm.”
“Something’s off.”
“Did I forget to be anxious??”

Congratulations, you’re experiencing stability. And your nervous system has no idea what to do with it.

So now you’re just sitting there, suspicious of happiness like it’s a scam.

Healing is wild. Sometimes peace feels like a setup.

05/26/2025

Growing up, you think your family is just how families are.

Then you move out, meet other people, and suddenly you’re like:
“Wait … your mom didn’t guilt-trip you for having needs?”
“Your dad never yelled during dinner?”
“Y’all just … talked about feelings??”

Now you’re out here trying to heal, set boundaries, and still show up for holiday dinners - knowing full well it might end with you crying in the bathroom.

It’s not easy - but you’re not crazy, ungrateful, or broken.
You’re just learning how to protect your peace in a place that didn’t teach you how.

05/24/2025

Me: having a decent day, vibing, hydrated, minding my business.

My brain after seeing a totally random street sign:
“Hey remember that one conversation from 6 years ago that ruined you emotionally? Let’s replay it in HD.”

And now I’m in a full spiral because my trauma said, “Surprise!”

Healing isn’t linear, but wow do those plot twists come outta nowhere.

05/22/2025

Anxiety: This is the end. Absolute disaster. Total life collapse incoming.

Reality (later): It was a mildly awkward email. That’s it. That’s the whole thing.

Our brains love turning minor inconveniences into season finales. But looking back, most of those “emergencies” wouldn’t even make the blooper reel.

05/20/2025

Sometimes clients take a break from therapy.

And when they come back, we’re not judging. We’re just quietly hoping they haven’t been living in the emotional equivalent of a haunted house this whole time.

You don’t need to apologize. Just come in, sit down, and let’s evict whatever ghosts have been squatting rent-free in your mind.

We saved your seat.

Address

6402 98th Street, Suite 200
Lubbock, TX
79424

Telephone

+18067817378

Website

https://www.BrewerCounseling.com/

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